Cauliflower Couscous Salad is a fresh and healthy gluten free salad or side dish recipe that comes together in minutes.
I’ve got a fun little side dish /salad option that’s not only outrageously healthy and fresh, but gluten-free, raw, and best of all, takes 10 minutes to make.
It’s Cauliflower Couscous Salad!
I know cauliflower is facing a little bit of backlash these days because of the crazy ways and places people are using it, but trust me when I tell you that replacing couscous (which is not gluten-free,) with minced cauliflower in this light and summery salad not only WORKS, but is totally delicious, refreshing, and fun to eat too.
Grain Free Cauliflower CousCous Salad
Not only is this couscous-inspired salad super healthy, but it comes together in just 10 minutes. Plus it’s extremely customizable.
Making this in the fall? Add chopped pears or apples. In the season that shall not be named? Citrus segments would be a dynamite addition. For summer and spring I recommend the sweet and savory combination of dried cranberries, dried apricots, green onions, and sliced almonds, drizzled in a tangy orange, honey, and cider vinegar dressing.
Serve alongside grilled chicken or fish as a fresh side dish, or scoop into bowls and enjoy as a crunchy, flavor-packed salad.
Start by separating 1 small head cauliflower into big chunks then add to the bowl of a food processor. Pulse until the cauliflower is finely chopped but NOT mushy. We want lots of texture in this salad!
I’ve had my Cuisinart Food Processor for years and years and adore it. Definitely worth the investment – I use it at least 3 times a week.
As you can see, the cauliflower is broken down into really fine pieces that resemble couscous, but still has a lot of texture.
Measure out 6 cups of cauliflower couscous then add to a large mixing bowl with sliced almonds, dried cranberries, dried apricots, and chopped green onions.
Next whisk up the dressing. That’s extra virgin olive oil, fresh squeezed orange juice (1 – 2 oranges), apple cider vinegar, honey, salt, and pepper.
Whisk with a fork then pour your desired amount over the salad and toss to combine.
Taste then add additional dressing if you like, then serve it on up. That’s it – 10 minutes, and this fresh and healthy side dish salad is ready to rock.
Perfect for summer, fall or really any time of year. I hope you love it – enjoy!
Equipment
Ingredients
- 1 small head cauliflower, broken into big pieces
- 1/2 cup sliced almonds
- 1/3 cup dried cranberries
- 1/3 cup chopped dried apricots
- 2 green onions, chopped
For the Orange Dressing:
- 6 Tablespoons extra virgin olive oil
- 6 Tablespoons fresh squeezed orange juice, 1 - 2 oranges
- 3 Tablespoons apple cider vinegar
- 1-1/2 Tablespoons honey
- salt and pepper
Directions
- Add cauliflower to the bowl of a food processor fitted with the S-blade. Pulse until the cauliflower resembles couscous - small bits but NOT mush. Measure out 6 cups of cauliflower couscous then ad it to a large mixing bowl with the almonds, dried cranberries, dried apricots, and green onions.
- Add dressing ingredients to a jar with a tight fitting lid or bowl then shake or whisk to combine. Pour desired amount over cauliflower mixture then serve immediately.
Notes
- You can prepare this salad up to a day ahead of time.
Nutrition
Nutritional values are estimates only. Please read our full nutrition information disclaimer.
Just wondering can you use apple cider vinegar?? This looks amazing I’m so excited to try
You bet, Kristen! Cider vinegar is just another name for apple cider vinegar. :)
So delicious and simple! My husband hates cauliflower but loves this salad. It’s in our regular dinner rotation now!
This is really delicious! I was dubious but it’s so good. Definitely one of my favourites now!