Cleaning out the cupboards never tasted so good!
That is to say, last night I got bit by the organizing bug. Tired of seeing mass chaos when opening the cupboards, I filled up a couple boxes with plates, bowls, cups, and mugs that we no longer (if ever) use to take to Goodwill, then threw away expired cookie mixes and cookie butters (sob!) ’til I could clean no more.
Ahhh, that feels SO much better! Anyone else have a mug hoarding problem, btw? What’s sick is that I’m the only one that drinks coffee, and I use travel mugs every morning – not ceramic!
Anywho, I also cleaned out my cookbook cupboard and in addition to loading 15 or so into a box to take to 1/2 Price Books, I found a few gems that were worth saving like this bad boy, Eating For Life.
I used to work for a publishing company and was always getting super random cookbooks like this one for free. While it’s aimed at people with diabetes, or those eating for healthier hearts, the flavorful, easy, and impressive recipes like Harvest Pork Soup inside made me pick it up and take home.
Although I’m not a huge fan of pork in soups (love it in chili though) I really liked the idea of a harvest-themed soup recipe, so I swapped the pork for chicken then added tons of fall veggies and protein-packed quinoa for staying power.
A creamy duo of sweet and regular potatoes mingling with quinoa, earthy herbs, and hearty kale made this soup kind of taste like chicken soup on ‘roids. It is perfect for the cold and blustery week we’re having around here!
Start the Harvest Chicken Quinoa Soup soup by gathering all the ingredients together before you begin cooking.
Heat 1 Tablespoon extra virgin olive oil in a large soup pot over medium heat, then saute 1/2 cup each chopped celery, carrots, and onion (cut big so Ben can pick out!) with salt & pepper until soft, about 10 minutes.
Once the veggies are soft, add 4 cups chopped kale, and 2 minced garlic cloves, then season with more salt & pepper (important to season each layer!) and cook for 2 more minutes.
Next add 7 cups chicken broth and classic chicken soup herbs including 1 bay leaf, 1 teaspoon parsley flakes, and 1/2 teaspoon dried thyme.
Note: buy 8 cups (2-32oz containers) of chicken broth then save the remaining cup to add when reheating leftovers, as the quinoa will absorb a lot of the broth as it cools.
Bring the broth up to a boil, then nestle in 2 large chicken breasts that have been cut in half to poach in the hot broth.
I like cooking chicken this way because, a.) you don’t have to add any additional fat, and b.) the chicken gives the soup even more chickeny flavor.
Once the chicken is cooked through, about 10 minutes later, remove it to a plate then shred it all up.
Meanwhile, add 1 large chopped sweet potato, 1 large chopped russet potato, and 2/3 cup rinsed and drained quinoa to the boiling broth. Vitamins, minerals, and protein, oh my!
Place a lid on top of pot, turn the heat down to medium, then let the potatoes and quinoa cook for about 10 minutes, then add the shredded chicken back in.
Finally, stir in 1/4 cup grated parmesan cheese (fresh or pre-grated – whateveh you’ve got.) The cheese adds a depth of flavor and richness that the veggie-full soup needs. Ooo, BY THE WAY, a parmesan cheese rind added into the soup at the potato/quinoa stage would be DIVINE!
Ladle into bowls, and enjoy!
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Harvest Chicken Quinoa Soup
Description
Harvest Chicken Quinoa Soup is packed with good for you protein and veggies. A warming and hearty fall and winter soup.
Ingredients
- 1 Tablespoon extra virgin olive oil
- 1/2 cup chopped carrot (1 carrot)
- 1/2 cup chopped celery (1 rib celery)
- 1/2 medium onion, chopped
- salt & pepper
- 4 cups torn kale
- 1 garlic clove
- 8 cups chicken broth, divided
- 1 teaspoon parsley flakes
- 1/2 teaspoon dried thyme
- 1 bay leaf
- 2" parmesan cheese rind (optional)
- 2 large chicken breasts (about 1lb), cut in half
- 1 large sweet potato, peeled and chopped into 1/2" cubes (2 cups)
- 1 large russet potato, peeled and chopped into 1/2" cubes (1-1/2 cups)
- 2/3 cup quinoa, rinsed and drained
- 1/4 cup grated parmesan cheese
Directions
- Heat oil in large soup pot over medium heat. Add carrot, celery, and onion, season with salt and pepper, then saute until tender, about 10 minutes. Add kale and garlic, season with more salt and pepper, then saute for 2 more minutes. Add 7 cups chicken broth, parlsey flakes, dried thyme, bay leaf, and parmesan cheese rind (if using), then bring to a boil.
- Add chicken breasts to the pot then cook for 10 minutes, or until no longer pink in the center. Remove to a plate then add sweet potato, russet potato, and quinoa to boiling broth. Place a lid on top, lower heat to medium, then cook for 10 minutes or until potatoes are tender and quinoa is cooked. Meanwhile shred chicken.
- Add shredded chicken back to the soup, remove bay leaf, then add parmesan cheese and stir to combine. Taste and add more salt & pepper if necessary. Serve topped with additional parmesan cheese, if desired. Use remaining 1 cup chicken broth to add when reheating soup, as quinoa will absorb much of the broth as it cools.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
It’s borderline ridiculous how healthful you will feel while eating this soup. If there was ever a two bowl minimum serving suggestion, this is it!
I also loved the unexpected subtle sweetness of the sweet potato in an otherwise savory soup. I was tempted to throw in a cup or two of the cubed butternut squash I have in the freezer, but wussed out in the end. I’ll definitely throw it in next time though, which there most definitely will be! Enjoy!
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[…] – Harvest Chicken Quinoa Soup (notes: I’ll make this and freeze half for later; I use organic chicken broth in a carton vs […]
Mindy 02.19.2013
Tonight will be my 4th time making this… amazing!! So tasty and healthy and it comes together so quick! I have absolutely loved all your recipes I’ve tested out so far. Thanks :)
Meal Plan 2/10-2/16 02.10.2013
[…] Harvest Chicken Quinoa Soup […]
Big Super Bowl Bash! | scheibtribe 02.08.2013
[…] https://iowagirleats.com/2012/10/09/harvest-chicken-quinoa-soup/ […]
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[…] Harvest Chicken Quinoa Soup from Iowa Girl Eats. Oh so good. I added extra garlic and a little mustard powder. Plus, I made too much quinoa, so I had extra to add to the leftovers, making it more stew-y than soup and even more healthy! This dish also officially introduced me to kale and quinoa, which are quickly becoming staples. […]
Cathie Seckler 01.31.2013
Very good writing. Interesting and accurate.
WIAW on the last day of 2012 01.02.2013
[…] to refuel and took a nice long bath (middle right). For lunch I had a big bowl of Iowa Girl Eats Fall Harvest Chicken Soup with Quinoa. (bottom left, one of my go-to soup recipes this winter) In the afternoon, I rented Pitch Perfect […]
angeline 01.01.2013
This soup is amazing! I finally made it and it will be made many more times! I did use rotisserie chicken and put some chicken skin in for some added flavor and removed it before adding the potatoes and quinoa. Love this! Thanks for an awesome recipe :)
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[…] Harvest Chicken Quinoa Soup […]
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[…] way I would have hoped. I started the day off with some veggies and eggs, then I made this awesome chicken harvest soup for my family to enjoy for lunch and then… oh wait. Do you hear the tires […]
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[…] also planning to make a big ol’ pot of Quinoa Chicken Soup tonight. I basically used this recipe from Iowa Girl Eats, except with only regular potatoes and sweet potatoes because no matter what I do, I can’t […]
Sadye 12.17.2012
This is tied with skillet chicken Parmesan for my favorite Iowa Girl Eats recipe — SOOO good. Loved how cooking the chicken in the broth flavored everything else to the max, and I’m sold on swapping out sweet potatoes for regular ones in recipes far more often. Excellent work!
Jason Bradley 11.18.2012
My wife and I are making this tonight. We’re hoping it will be able to hold us over for a few meals till Thanksgiving.
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[…] Harvest Chicken Quinoa Soup and an apple. This soup is amazing and this lunch was super filling. It was the perfect meal for […]
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[…] Lunch Leftover Chili and Harvest Quinoa Chicken Soup […]
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[…] muffins, powder keg chili and buffalo chicken dip for the game and then hard boiled some eggs, made Harvest Chicken Quinoa Soup and Pecan Maple Breakfast Cookies for the […]
Stephanie 11.08.2012
Made this soup last night. VERY good. The only thing I will do differently next time will be to add the Kale in when I add the potatoes and quinoa. I like it a bit less cooked, personally. Certainly a keeper and will certainly make again
Rachel85 11.03.2012
I’ve been avidly reading your blog since I stumbled upon it a couple of months ago. Your recipes are awesome! I just made this soup — with slight variations — and loooooooove it. Thank you!
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[…] Harvest Chicken Quinoa Soup (from Iowa Girl Eats) […]
Kim @ Raising The Barre 10.25.2012
I’ve been sick all week and nothing sounds better than this soup! Making it tonight :)