Gluten Free Mac and Cheese is as creamy and decadent as it comes! This one pot recipe is made from fridge and pantry staples in minutes.

creamy gluten free mac and cheese in a bowl with a fork
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It’s a good day to talk mac and cheese (aka any day). Gluten Free Mac and Cheese, to be exact. Get. Ready!

Watch How to Make It!

No Roux Gluten Free Mac and Cheese

Mac and cheese is one of those meals that’s not inherently gluten free but is a cinch to adapt, especially because my version has no flour roux.

Just 5 ingredients — including salt! — are tossed into a pot then stirred to create the creamiest gluten free mac and cheese that tastes like it has loads of cream and butter but is actually made with, get ready for it…

SKIM MILK.

bowl of homemade gluten free mac and cheese

If you don’t have or like skim milk — no problem. Use whatever you’ve got in the fridge. This recipe is pretty fool proof!

fork taking a cheesy bite of one pot gluten free mac and cheese

How to Make This Recipe

Start by adding 6oz dry gluten free elbow pasta into a pot with milk and salt. I recommend using a corn/rice blend gluten free pasta vs brown rice pasta, which takes longer to cook, aka you’ll need more liquid.

Again, you can use whatever you’ve got on hand. I’ve used skim, 2%, and whole milk with fantastic results. At this point you can also add a dash of cayenne pepper for a hint of warmth, if you please.

gluten free elbow noodles in a pot with milk

Turn the heat to medium then stir slowly yet constantly with a spatula until the milk comes to a simmer — NOT a boil — 10-12 minutes. Turn the heat down to low then stir slowly yet constantly until the pasta is tender, another 5-7 minutes or so.

Before your very eyes the milk will thicken from the starches released from the pasta. SO creamy!

gluten free pasta cooking in skim milk

Once the pasta is tender add freshly shredded sharp cheddar cheese then stir until the sauce is smooth, adding in an extra splash of milk if needed.

This is the fun part of the recipe because you can play around with the cheeses you like and/or have in the fridge – you really can’t go wrong! If you want to stick with a more classic sauce though, choose medium-hard cheeses like sharp cheddar, gouda, and fontina.

Let the mac and cheese thicken for a few minutes with the lid on the pan, then scoop and serve.

Make this once and you’ll be whipping it up from memory at least once a week — it’s a keeper. And you can, of course, use regular pasta in place of gluten free pasta, too. Mac and Cheese for all!

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Gluten Free Mac and Cheese

4.8 from 17 votes

by Kristin Porter

Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 3
Gluten Free Mac and Cheese is as creamy and decadent as it comes! This one pot recipe is made from fridge and pantry staples in minutes.

Ingredients

  • 6 oz dry gluten free elbow noodles, or other short cut pasta, rice/corn blend recommended
  • 2-1/4 cups milk, any kind, divided
  • 1 teaspoon salt
  • pinch cayenne pepper
  • 1 cup freshly shredded sharp cheddar cheese

Directions 

  • Add the pasta, milk, salt, and cayenne pepper (if using) to a medium-size saucepan. Turn the heat to medium then stir slowly and constantly until milk comes to a simmer — NOT a boil — 10-12 minutes. Turn the heat down to low then stir slowly and constantly until the noodles are tender, adding up to an additional 1/4 cup milk if the noodles have absorbed all the liquid but aren’t tender yet. There should be a bit of milk left in the saucepan to create the cheese sauce.
  • Turn off the heat then add half the shredded cheese and stir until smooth. Add the remaining shredded cheese then stir until smooth. Scoop the mac and cheese into bowls then serve.

Notes

  • I have used skim, 2% and whole milk for this recipe with great results.
  • Adapted from White on Rice Couple

Nutrition

Calories: 474kcal, Carbohydrates: 52g, Protein: 22g, Fat: 20g, Saturated Fat: 11g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 60mg, Sodium: 1094mg, Potassium: 430mg, Fiber: 2g, Sugar: 10g, Vitamin A: 674IU, Calcium: 504mg, Iron: 1mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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Photos by Ashley McLaughlin

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Recipe Rating




117 Comments

  1. David S says:

    5 stars
    I have never tried to cook homemade mac and cheese. I am never going back to boxes of GF Mac again!! Thank you!

  2. Julianna Moore says:

    i don’t have skim milk what else could i use?

    1. Kristin says:

      Any unsweetened milk you’ve got on hand – 2%, whole, almond milk, etc.

  3. Zan says:

    5 stars
    I am so impressed with this recipe! It is delicious and so quick. I will NEVER make mac and cheese any other way again. Thank you! I used a quinoa and brown rice fusilli pasta and added a little dried mustard and nutmeg to the pinch of cayenne and salt. finished with white pepper. Scrumptious and SO easy!

  4. Scarlet says:

    I love this one pot recipe. This gluten free mac n cheese looks so creamy and delicious! Can’t wait to try it.

  5. Jessica says:

    Can I use whole milk instead of skim?

  6. Michelle says:

    Just wondering why skim milk? I never use skim milk because of the processing it undergoes. Will 2% milk affect the outcome?

  7. Roberta Jones says:

    5 stars
    I’ve done a GF ‘in one pot’ type of pasta dish before, goulash, and it turns out great, so I was wondering why waste the time with boiling and draining GF pasta for mac and cheese just to have to add a thickener back in. I began searching and found this recipe. Short version: I added pepper, onion and garlic powder because that’s how we like ours, and it turned out fabulous! I was concerned with how creamy the sauce would be and how mushy the pasta would be rather than the flavors because, as I said, we season ours up beyond any basic recipe anyway. This got raves from the family for texture and sauciness. Even the leftovers (all of about a cup, lol) seem to have held their shape. One less step, one less chance to mush up GF pasta. Love it!! Thanks!!

  8. Ann says:

    5 stars
    Surprising easy!! Simply delicious.
    Used chick pea shells. Worked perfectly.
    Thankyou.

  9. Tara says:

    5 stars
    Absolutely the best Mac and Cheese I have ever made! So simple and so delicious. Thank you for posting it!

    1. Kristin says:

      Oh I’m so glad to hear that, Tara!! Thanks for your feedback and recipe review!

  10. Pam Morgan says:

    5 stars
    This was the best Gluten Mac and cheese I have ever made. Thank you!

  11. Rebecca says:

    5 stars
    Made this for lunch today, in preparation for Thanksgiving. My son loved it! He’s newly diagnosed with Celiac disease (got it from me sadly) and absolutely loved this reciped!

    1. Kristin says:

      I’m so glad to hear it, Rebecca! Made my day!

  12. Dawn says:

    5 stars
    Love it. Used Aldi elbow macaroni, bag of shredded cheese and 2% milk. It took longer than expected, but totally worth it.

  13. Disna says:

    5 stars
    Found this recipe whe looking for GF Mac n cheese and it came out great! I think the trick is to use the right pasta, definitely rinse w cold water, use lower fat milk (1% or skim) and to stop cooking before pasta is completely done. I used Barilla GF elbows (corn and rice pasta) which worked perfectly. If I had made it with Aldis GF pasta rice and quinoa it would have likely been a gooey mess. I appreciated that this recipe had only a few simple ingredients! Well done!

    1. Kristin says:

      So glad you enjoyed it, Disna!