P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

homemade pf changs lettuce wraps

I failed to tell you the entire culinary story of Ben’s and my Vegas Vacation

Our first night there, feeling brave after a rather large can of Sapporo, we each dove face first into a Pinks Hotdog, whose newly opened location was strategically placed right outside our hotel. A Classic Dog for him, and a Rueben Dog for her.

One bite of the snappy casing, sour ‘kraut and salty pastrami and it was lights out. When in Vegas!

The other meal I failed to mention took place late one night after returning home from sipping cocktails and shooting craps at the casinos. I had previously turned up my nose to the P.F. Chang’s located in the lobby of our hotel, preferring to dine at non-chain restaurants for all major-meals while on vacation. But as I looked at the clock, I came to realize that it certainly wasn’t a major-meal hour of the day morning, and the smell wafting from the restaurant’s open doors smelled too good to resist.

Bring on the chain restaurant  — and the Lettuce Wraps!

P.F.Chang’s Lettuce Wraps – I am telling you – salty, greasy, PERFECT. If you’ve ever had them, I bet you’ll agree. But sometimes they can be a little too greasy, know what I mean?

That’s why I decided to recreate.

copycat pf changs lettuce wraps on a plate

Save this recipe?
Get this recipe sent to your inbox, plus receive new recipes from us every week!

P.F. Chang's Lettuce Wraps

4.8 from 9 votes

by Kristin Porter

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 3
P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

Ingredients

  • 1 lb ground chicken breast
  • 1/2 onion, minced
  • salt and pepper
  • 2 garlic cloves, minced
  • 1 inch knob ginger, peeled & minced
  • 2-1/2 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not gluten free
  • 1 Tablespoon + 1 teaspoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon smooth peanut butter
  • 1/2 Tablespoon water
  • 1/2 Tablespoon honey
  • 2 teaspoons chili garlic sauce, or more if you like it hotter
  • 3 green onions, chopped
  • 4 oz can sliced water chestnuts, drained and chopped (half of a can)
  • 1/4 cup peanuts, chopped
  • 10-12 large outer lettuce leaves, rinsed and patted dry

Directions 

  • Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until chicken is no longer pink.
  • Meanwhile, in a microwave safe bowl, combine gluten-free Tamari or soy sauce, rice vinegar, oil, peanut butter, water, honey, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.
  • Add green onions and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.
  • Sprinkle with chopped peanuts, and serve with cold lettuce leaves.

Nutrition

Calories: 386kcal, Carbohydrates: 19g, Protein: 39g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 97mg, Sodium: 711mg, Potassium: 961mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1822IU, Vitamin C: 9mg, Calcium: 61mg, Iron: 3mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

Like this recipe? Leave a star rating below!

pf changs lettuce wraps on a plate

These easy lettucd wraps are DELISH, and so much ligther than P.F. Chang’s version!

pf changs lettuce wrap filling

Simply pile the chicken mixture onto a lettuce leaf,

pf changs chicken lettuce wraps

roll,

lettuce with pf chang chicken inside

and chomp. AWESOME. Enjoy!

homemade pf changs lettuce wrap

Like this recipe? Share it with friends!

Related Recipes

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




249 Comments

  1. Laura says:

    My hubby is WAY excited about this recipe. He is completely obsessed with P.F. Changs and his parents send us a giftcard for every.single.holiday.birthday……

  2. Cindy says:

    I like On The Border. I go about once a month with a friend for sangria, margaritas, and Guacamole Live! It’s always so festive in there.

  3. Shannon says:

    I LOVE the lettuce wraps at P.F. Changs, I SO need to make these. Like, right now. :)

  4. Sarah @ The Pajama Chef says:

    looks great! though i don’t think i’ve ever considered pf chang’s lettuce wraps to be greasy… hmm but i’ve only been a couple times so who knows? can’t wait to make this for my husband anyway because he is obsessed! :)

  5. erica says:

    PFC’s lettuce wraps are THE BEST!!! YUM!
    i’m gonna have to try this! :)

    now i’m going to be thinking about lettuce wraps all night!

  6. Kim says:

    Red Lobster (cheddar biscuits are to die for) and Outback Steakhouse

  7. Autumn @ Good Eats Girl says:

    I need to find all of these fabulous new Blue Bunny products! Wedding cake ice cream!?!? Yes, please!

  8. Ashley says:

    I love your blog! It’s so cute. I can not wait to try the lettuce wraps. It’s also a great way to get my boyfriend to eat more veggies :) (he’s from Iowa btw). Ashley

  9. Lauren says:

    THat new flavor of ice cream sounds amazing!! Please let me know how it is. :)

  10. Blog is the New Black says:

    Not a big fan of chains, myself! If I had to pick one, it’d be Bertucci’s. I’m not huge on the PFC’s lettuce wraps. I prefer my own anyway. I don’t see what the big deal is about theirs? But most people disagree with me! Totally agree- I always add water chesnuts to any Asian dish for that extra crunch. The texture is unbeatable.

  11. Michelle (The Runner's Plate) says:

    I want some of that ice cream! Red velvet cake ice cream–what a great idea!!

  12. Nicole Reyes says:

    I love PF Chang’s lettuce wraps!! AND this is post is another reason I love following your blog. You have a gift with taking the not-so-healthy (read: DELICIOUS!) things out there and making them better! I can’t wait to try it!! Oh and PS- if you haven’t tried the Red Velvet Cake ice cream- it is DELISH! It’s in my top 5 for sure! :) Happy cooking/creating!

  13. Jenna says:

    I just read about Duff’s involvement in ice cream in the most recent Food Network Magazine. I got giddy with excitement and will be searching high and low for one of his varieties next time I’m at the store!