P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!
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I failed to tell you the entire culinary story of Ben’s and my Vegas Vacation…
Our first night there, feeling brave after a rather large can of Sapporo, we each dove face first into a Pinks Hotdog, whose newly opened location was strategically placed right outside our hotel. A Classic Dog for him, and a Rueben Dog for her.
One bite of the snappy casing, sour ‘kraut and salty pastrami and it was lights out. When in Vegas!
The other meal I failed to mention took place late one night after returning home from sipping cocktails and shooting craps at the casinos. I had previously turned up my nose to the P.F. Chang’s located in the lobby of our hotel, preferring to dine at non-chain restaurants for all major-meals while on vacation. But as I looked at the clock, I came to realize that it certainly wasn’t a major-meal hour of the day morning, and the smell wafting from the restaurant’s open doors smelled too good to resist.
Bring on the chain restaurant — and the Lettuce Wraps!
P.F.Chang’s Lettuce Wraps – I am telling you – salty, greasy, PERFECT. If you’ve ever had them, I bet you’ll agree. But sometimes they can be a little too greasy, know what I mean?
That’s why I decided to recreate.

Ingredients
- 1 lb ground chicken breast
- 1/2 onion, minced
- salt and pepper
- 2 garlic cloves, minced
- 1 inch knob ginger, peeled & minced
- 2-1/2 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not gluten free
- 1 Tablespoon + 1 teaspoon rice vinegar
- 1 Tablespoon sesame oil
- 1 Tablespoon smooth peanut butter
- 1/2 Tablespoon water
- 1/2 Tablespoon honey
- 2 teaspoons chili garlic sauce, or more if you like it hotter
- 3 green onions, chopped
- 4 oz can sliced water chestnuts, drained and chopped (half of a can)
- 1/4 cup peanuts, chopped
- 10-12 large outer lettuce leaves, rinsed and patted dry
Directions
- Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until chicken is no longer pink.
- Meanwhile, in a microwave safe bowl, combine gluten-free Tamari or soy sauce, rice vinegar, oil, peanut butter, water, honey, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.
- Add green onions and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.
- Sprinkle with chopped peanuts, and serve with cold lettuce leaves.
Nutrition
Nutritional values are estimates only. Please read our full nutrition information disclaimer.
These easy lettucd wraps are DELISH, and so much ligther than P.F. Chang’s version!
Simply pile the chicken mixture onto a lettuce leaf,
roll,
and chomp. AWESOME. Enjoy!













My hubby is WAY excited about this recipe. He is completely obsessed with P.F. Changs and his parents send us a giftcard for every.single.holiday.birthday……
I like On The Border. I go about once a month with a friend for sangria, margaritas, and Guacamole Live! It’s always so festive in there.
I LOVE the lettuce wraps at P.F. Changs, I SO need to make these. Like, right now. :)
looks great! though i don’t think i’ve ever considered pf chang’s lettuce wraps to be greasy… hmm but i’ve only been a couple times so who knows? can’t wait to make this for my husband anyway because he is obsessed! :)
PFC’s lettuce wraps are THE BEST!!! YUM!
i’m gonna have to try this! :)
now i’m going to be thinking about lettuce wraps all night!
Red Lobster (cheddar biscuits are to die for) and Outback Steakhouse
I need to find all of these fabulous new Blue Bunny products! Wedding cake ice cream!?!? Yes, please!
I love your blog! It’s so cute. I can not wait to try the lettuce wraps. It’s also a great way to get my boyfriend to eat more veggies :) (he’s from Iowa btw). Ashley
THat new flavor of ice cream sounds amazing!! Please let me know how it is. :)
Not a big fan of chains, myself! If I had to pick one, it’d be Bertucci’s. I’m not huge on the PFC’s lettuce wraps. I prefer my own anyway. I don’t see what the big deal is about theirs? But most people disagree with me! Totally agree- I always add water chesnuts to any Asian dish for that extra crunch. The texture is unbeatable.
I want some of that ice cream! Red velvet cake ice cream–what a great idea!!
I love PF Chang’s lettuce wraps!! AND this is post is another reason I love following your blog. You have a gift with taking the not-so-healthy (read: DELICIOUS!) things out there and making them better! I can’t wait to try it!! Oh and PS- if you haven’t tried the Red Velvet Cake ice cream- it is DELISH! It’s in my top 5 for sure! :) Happy cooking/creating!
I just read about Duff’s involvement in ice cream in the most recent Food Network Magazine. I got giddy with excitement and will be searching high and low for one of his varieties next time I’m at the store!