P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

homemade pf changs lettuce wraps

I failed to tell you the entire culinary story of Ben’s and my Vegas Vacation

Our first night there, feeling brave after a rather large can of Sapporo, we each dove face first into a Pinks Hotdog, whose newly opened location was strategically placed right outside our hotel. A Classic Dog for him, and a Rueben Dog for her.

One bite of the snappy casing, sour ‘kraut and salty pastrami and it was lights out. When in Vegas!

The other meal I failed to mention took place late one night after returning home from sipping cocktails and shooting craps at the casinos. I had previously turned up my nose to the P.F. Chang’s located in the lobby of our hotel, preferring to dine at non-chain restaurants for all major-meals while on vacation. But as I looked at the clock, I came to realize that it certainly wasn’t a major-meal hour of the day morning, and the smell wafting from the restaurant’s open doors smelled too good to resist.

Bring on the chain restaurant  — and the Lettuce Wraps!

P.F.Chang’s Lettuce Wraps – I am telling you – salty, greasy, PERFECT. If you’ve ever had them, I bet you’ll agree. But sometimes they can be a little too greasy, know what I mean?

That’s why I decided to recreate.

copycat pf changs lettuce wraps on a plate

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P.F. Chang's Lettuce Wraps

4.8 from 9 votes

by Kristin Porter

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 3
P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

Ingredients

  • 1 lb ground chicken breast
  • 1/2 onion, minced
  • salt and pepper
  • 2 garlic cloves, minced
  • 1 inch knob ginger, peeled & minced
  • 2-1/2 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not gluten free
  • 1 Tablespoon + 1 teaspoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon smooth peanut butter
  • 1/2 Tablespoon water
  • 1/2 Tablespoon honey
  • 2 teaspoons chili garlic sauce, or more if you like it hotter
  • 3 green onions, chopped
  • 4 oz can sliced water chestnuts, drained and chopped (half of a can)
  • 1/4 cup peanuts, chopped
  • 10-12 large outer lettuce leaves, rinsed and patted dry

Directions 

  • Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until chicken is no longer pink.
  • Meanwhile, in a microwave safe bowl, combine gluten-free Tamari or soy sauce, rice vinegar, oil, peanut butter, water, honey, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.
  • Add green onions and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.
  • Sprinkle with chopped peanuts, and serve with cold lettuce leaves.

Nutrition

Calories: 386kcal, Carbohydrates: 19g, Protein: 39g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 97mg, Sodium: 711mg, Potassium: 961mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1822IU, Vitamin C: 9mg, Calcium: 61mg, Iron: 3mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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pf changs lettuce wraps on a plate

These easy lettucd wraps are DELISH, and so much ligther than P.F. Chang’s version!

pf changs lettuce wrap filling

Simply pile the chicken mixture onto a lettuce leaf,

pf changs chicken lettuce wraps

roll,

lettuce with pf chang chicken inside

and chomp. AWESOME. Enjoy!

homemade pf changs lettuce wrap

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249 Comments

  1. Hope says:

    I LOVE PF Changs! They have the best food there! The Chicken Lettuce Wraps are my absolute favorite thing from there! I have been dying to recreate it but I had no idea where to start! Thank you SO much for posting this recipe! I cannot wait to try it!! :)

  2. ashley says:

    It’s been 2.5 years since my husband and I have lived where they have chain restaurants….but we talk about missing Godfather’s, and I miss Pizza Ranch (but I’m the only one in my family that likes their pizza!), oh and Red Lobster…and we miss any kind of Chinese chain restaurant… honestly though, I’ll eat anywhere!

  3. Rachel says:

    Honestly, I think my all-time favorite chain is probably IHOP, but that’s because I have a thing for pancakes. For meals other than breakfast, I’d say Texas Roadhouse. I LOVE their Chicken Critters & their BBQ sauce!

  4. mare(a trader Joe's shopper) says:

    gotta go with Cheesecake Factory. FAV! especially in naples ,FL

    1. Nicole (the other one) says:

      Totally agree with Cheesecake Factory…and actually my favorite menu item is their Lettuce Wraps – chicken with thai peanut sauce and lo mein noodles with veggies! I make my own version at home all the time. I think Boston lettuce is the best for wraps.

      1. Shari says:

        I agree – Cheesecake Factory’s Lettuce Wraps are my FAV’S! And the best ice cream you can buy is BLUE BELL – Not Blue Bunny. Just sayin

  5. lauren @ sassy molassy says:

    Oh my gosh, lettuce wraps and ice cream sandwiches…YUM. Ice cream sandwiches just may be the best dessert ever.

  6. Kristin from MN says:

    Chevy’s!

  7. McKayla (green groats) says:

    I’ve never had pf chang lettuce wraps, but I sure would like to try your recipe! It’s great to be able to recreate healthy versions of unhealthy recipes!

  8. Amanda says:

    The P.F. Chang recipe looks absolutely delicious! I am going to be trying this out ASAP!

  9. JennyV says:

    I LOVE Granite City – love love love it!

    Lettuce wraps are a staple in our house — we add a lot of veggies to ours though — diced red and green pepper, mushroom (ok, so YOU can omit that! ha), shredded carrot and water chesnut (a must!) The mix includes almond or peanut butter, rice vinegar, soy sauce, garlic, lime and a bit of honey! Delish!

  10. Martha Brown says:

    totally wrong but hooters…..oh their wings are just perfectly greasy and battered!

  11. dmcgirl says:

    Oh that is easy!

    OLIVE GARDEN!!!!

    Hands down!

  12. Lindsay @ The Reluctant Runner says:

    The only sit down chain restaurant I really like is Olive Garden. I don’t like any of the ones like Ruby Tuesday, Fridays, etc. I just can’t ever find anything I like on the menu. My favorite chain restaurant in general is Boston Market. Yum!!

  13. Rachael says:

    I’m a sucker for the chicken florentine salad at Macaroni Grille. Such a great combo of flavors. If you ever feel like lightening that one up, that would be outstanding!