P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

homemade pf changs lettuce wraps

I failed to tell you the entire culinary story of Ben’s and my Vegas Vacation

Our first night there, feeling brave after a rather large can of Sapporo, we each dove face first into a Pinks Hotdog, whose newly opened location was strategically placed right outside our hotel. A Classic Dog for him, and a Rueben Dog for her.

One bite of the snappy casing, sour ‘kraut and salty pastrami and it was lights out. When in Vegas!

The other meal I failed to mention took place late one night after returning home from sipping cocktails and shooting craps at the casinos. I had previously turned up my nose to the P.F. Chang’s located in the lobby of our hotel, preferring to dine at non-chain restaurants for all major-meals while on vacation. But as I looked at the clock, I came to realize that it certainly wasn’t a major-meal hour of the day morning, and the smell wafting from the restaurant’s open doors smelled too good to resist.

Bring on the chain restaurant  — and the Lettuce Wraps!

P.F.Chang’s Lettuce Wraps – I am telling you – salty, greasy, PERFECT. If you’ve ever had them, I bet you’ll agree. But sometimes they can be a little too greasy, know what I mean?

That’s why I decided to recreate.

copycat pf changs lettuce wraps on a plate

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P.F. Chang's Lettuce Wraps

4.8 from 9 votes

by Kristin Porter

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 3
P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

Ingredients

  • 1 lb ground chicken breast
  • 1/2 onion, minced
  • salt and pepper
  • 2 garlic cloves, minced
  • 1 inch knob ginger, peeled & minced
  • 2-1/2 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not gluten free
  • 1 Tablespoon + 1 teaspoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon smooth peanut butter
  • 1/2 Tablespoon water
  • 1/2 Tablespoon honey
  • 2 teaspoons chili garlic sauce, or more if you like it hotter
  • 3 green onions, chopped
  • 4 oz can sliced water chestnuts, drained and chopped (half of a can)
  • 1/4 cup peanuts, chopped
  • 10-12 large outer lettuce leaves, rinsed and patted dry

Directions 

  • Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until chicken is no longer pink.
  • Meanwhile, in a microwave safe bowl, combine gluten-free Tamari or soy sauce, rice vinegar, oil, peanut butter, water, honey, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.
  • Add green onions and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.
  • Sprinkle with chopped peanuts, and serve with cold lettuce leaves.

Nutrition

Calories: 386kcal, Carbohydrates: 19g, Protein: 39g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 97mg, Sodium: 711mg, Potassium: 961mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1822IU, Vitamin C: 9mg, Calcium: 61mg, Iron: 3mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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pf changs lettuce wraps on a plate

These easy lettucd wraps are DELISH, and so much ligther than P.F. Chang’s version!

pf changs lettuce wrap filling

Simply pile the chicken mixture onto a lettuce leaf,

pf changs chicken lettuce wraps

roll,

lettuce with pf chang chicken inside

and chomp. AWESOME. Enjoy!

homemade pf changs lettuce wrap

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249 Comments

  1. Summer Ilcken says:

    Followed the recipe exactly and the lettuce wraps turned out sooooo good! and my husband loves them! Thank you!!

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    My spouse and I stumbled over here coming from a different web
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  3. PattyCakes says:

    Your recipe is fabulous. These chicken wraps are absolutely delicious! Thank you!!!

  4. brandi says:

    Is the peanut butter and peanuts a must? My son is allergic to nuts.

    1. Kristin says:

      Hi Brandi! Unfortunately the nut flavor is pretty important to this recipe. Is he allergic to almonds? I’ve had some readers have great success with using almond butter and chopped almonds!

  5. Sarah says:

    Thank you so much for this recipe. I tried these on a whim and since then have had them three more times! They are fabulous and my whole family loves them. Absolutely delicious!

  6. BeeBee says:

    I tried this with a few changes (I didn’t have everything in the cupboard), my kids loved it. In fact they want it again next week. I blogged about it at BeeBee’s Recipes and it will be coming up on whatbeebeedid.blogspot.co.uk soon both with track backs to your original recipe.

    Thank you for a new family favourite.

  7. Jillian says:

    My best friend and I have made these every single time we get together. We always discuss making something else and never do. These are soooo delicious!

  8. Tammy says:

    Hi, Can you make the filling for the lettuc wrap ahead of time? Thank you.

    1. Kristin says:

      I never have, but I’m sure it’d be fine!

  9. Liz says:

    These wraps sound wonderful. Thank you.

  10. Rachel says:

    I wonder if this would work with ground turkey?

  11. Brandy says:

    Made the lettuce wraps today and they are amazing!!! Thank you so much! They are even husband-approved. :)

  12. Melissa says:

    SO good! I made it in the crock pot though! Mixed up the sauce in the bottom, then used chicken breasts (instead of ground chicken) and cooked on hight for 3 hours. It “pulled” apart easily and then soaked up the rest of the remaining juice in the crock pot. It turned out amazing! Thanks for a great recipe!

  13. Rebecca says:

    The lettuce wraps were delicious! A keeper on our menu.