50 Minute, 5 Mile Treadmill Workout:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 2-5 | 6.0 | 1% |
| 5-10 | 6.5 | 1% |
| 10-13 | 7.0 | 1% |
| 13-15 | 7.5 | 1% |
| 15-16 | 8.0 | 1% |
| 16-19 | 7.0 | 1% |
| 19-21 | 7.5 | 1% |
| 21-22 | 8.0 | 1% |
| 22-24 | 4.0 | 1% |
| 24-27 | 6.0 | 1% |
| 27-32 | 6.5 | 1% |
| 32-35 | 7.0 | 1% |
| 35-37 | 7.5 | 1% |
| 37-38 | 8.0 | 1% |
| 38-50 | 4.0 | 4% |
| Total | 5.0 miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Those veggies look great! I do the same thing as you. I drink a lot of water, go back to basics, and run like a maniac! I’m usually feeling back to “normal” in two days. :)
great tips! i’ve got to drink more water!
ahhhh – how did you know that we still have leftovers to be devoured! But I ate it with my gym clothes on – does that count? lol – the road to fatness is paved with good intentions….(I think I need to walk/roll to the gym!)
Great tips girl. ;)
I remind myself of some grand advice from Anne Shirley “tomorrow is a new day, with no mistakes in it.” Well I don’t consider enjoying foods I love a mistake, I do at times feel guilty. I usually like to start the day with a healthy breakfast, and pack a healthy lunch for work. Eating lots of fruits and veggies really helps me feel back on track!
I feel it’s okay to keep indulging in the leftovers and wine as long as you keep up the workouts and water drinking throigh most of the weekend!
Great Tips! Highly agree, I was SO THIRSTY today, guess I know why. I ran 6.7 miles yesterday morning so I rested today…..spending the entire day with my husband and daughter doing whatever I wanted for a change (SO NICE) but I plan to hit the pavement tomorrow morning for sure, esp since I just ate a tone of popcorn & candy at the movies! =O Hey, I only do it one time of the year so I don’t feel guilty at all.
Great prescription! Thankfully, I didn’t over-do it yesterday. Have a great time tonight…
I haven’t seen the movie… but I have a feeling that they make Abu Dhabi look much more exciting than it actually is. If you want to go to the Middle East, you should go to Dubai, there is so much to do for tourists, I love it there!!