Calling all vegetarians (or heck, anyone who wants an inexpensive, healthy, filling, and/or freezer-friendly meal!): I’ve got a humdinger of a recipe for you today: Quinoa Burgers made with Sabra Hummus, who is sponsoring this recipe. You will never miss the meat in these filling, flavor-packed burgers!
I couldn’t decide what to call these burgers, which are made with the aforementioned hummus plus cooked quinoa, mushrooms, oat flour and everyday spices. Veggie Burgers was too nondescript. How about Mushroom-Hummus Quinoa Burgers? Too crunchy. Crispy Quinoa Patties? Not cutting the mustard. Quinoa Burgers though? Juuust right.
Good story.
But seriously let me TELL you about these burgers! Now I love me a good veggie burger but often times they’re loaded with gluten (breadcrumbs, I’m looking at you,) and are white or black bean-based. I love beans as much as the next gal but sometimes I just don’t want a super-dense bean burger when my cravings shift to the vegetarian side. That’s why I created a light burger recipe that’s quinoa and mushroom-based, held together with homemade oat flour, and baked until crunchy on the outside yet tender on the inside. They are SO good! I’ve had about 16 in the past week while recipe testing and I’m still not sick of them, which is a good thing because they freeze and reheat beautifully making them perfect to eat any day of the week for a super-quick lunch or dinner.
Savory, hearty, filling, and fabulous you are going to want these burgers on hand at all times!
Start by adding 1/2 cup dry quinoa that’s been rinsed very well under running water to 1 cup boiling vegetable broth (or chicken broth if you don’t need the dish to be vegetarian.) Place a lid on the pot then turn the heat down to medium low and cook until the quinoa is tender, 15-20 minutes. Set the quinoa aside to cool slightly.
Meanwhile, process 3/4 cup certified gluten-free old fashioned oats in a food processor until you’ve got flour, about a minute or two.
Pour the oats into a big mixing bowl then add 8oz mushrooms to the food processor and pulse until they’re well chopped. You can use any kind of mushrooms you like – these are regular button mushrooms.
Time to cook! Add the mushrooms and 2 chopped shallots to a large skillet with 1 Tablespoon extra virgin olive oil over medium heat then saute until the vegetables are tender, 5-7 minutes. Add salt, pepper, and 3 minced garlic cloves then saute for 1 more minute, and then set the skillet aside to let the vegetables cool slightly.
Once the mushrooms and quinoa are cool enough to handle, add them to the oatmeal bowl with 1 egg, 1 Tablespoon gluten-free tamari or soy sauce (dish will not be GF if using soy sauce,) 1 teaspoon worcestershire sauce (Lea & Perrins is GF,) and spices including salt, pepper, chili powder and smoked paprika.
Plus, 1/4 cup Sabra Roasted Red Pepper Hummus, which I love so much it almost hurts. The Olive Tapenade flavor sure gives it a run for its money though. Please tell me I’m not the only one who plows through 2+ tubs a week?
Mix everything up then form 4 patties out of the mixture and place them on a plastic wrap-lined patter or plate. Depending on how cool you let your quinoa and mushrooms get, the mixture could be very loose or come together nicely. Regardless, it will be ok. As your good friend and mine Chris Harrison always says – TRUST THE PROCESS.
Pop the platter into the refrigerator to let the patties cool completely then transfer the patties to a nonstick sprayed, foil lined baking sheet and bake at 375 degrees for 28-30 minutes, flipping halfway through. Pop onto buns then top with more Sabra hummus, fresh lettuce and tomatoes, and then dig in!
free email bonus!
5 Day Clean Eating Guide
Fresh and craveable recipes + healthy eating tips!
Quinoa Burgers
Description
Quinoa burgers are vegetarian and gluten-free, yet packed with protein and totally delicious. Freezer-friendly, too!
Ingredients
- 1 cup vegetable broth (could use chicken broth if you don't need burgers to be vegetarian)
- 1/2 cup dry quinoa, rinsed very well under running water
- 3/4 cup certified gluten-free old fashioned oats, processed into flour
- 1 Tablespoon extra virgin olive oil
- 8oz mushrooms, processed until well chopped
- 2 shallots, chopped
- 3 cloves garlic, minced
- 1 egg, whisked
- 1/4 cup Sabra Roasted Red Pepper Hummus
- 1 Tablespoon gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)
- 1 teaspoon gluten-free worcestershire sauce (I like Lea & Perrins)
- 1 teaspoon chili powder
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon smoked paprika
- 4 buns
Directions
- Bring vegetable broth to a boil in a small saucepan then add quinoa, place a lid on top, turn heat down to medium and then cook until quinoa is tender, 15-20 minutes. Set aside to cool slightly.
- Meanwhile, heat extra virgin olive oil in a large skillet over medium heat. Add mushrooms and shallots then saute until tender, 5-7 minutes. Add garlic, season with salt and pepper, and then saute for one more minute. Set aside to cool slightly.
- Add remaining ingredients to a large bowl with cooled quinoa and mushroom mixture then stir to combine. Line a large plate or platter with plastic wrap then shape 1/4 of the mixture into a patty and place onto platter. Mixture will be slightly wet - it's ok! Repeat with remaining mixture then refrigerate until completely cool, 30 minutes (could do this overnight - just cover with plastic wrap.)
- Preheat oven to 375 degrees then line a baking sheet with foil and spray very well with nonstick spray. Transfer patties to baking sheet then spray tops with nonstick spray and bake for 14 minutes. Flip, spray tops with nonstick spray and then bake for 14-16 more minutes, or until the centers of the patties are set. Serve with buns and fresh condiments.
- To freeze: wrap baked then cooled burgers in plastic wrap then freeze. To reheat, unwrap from plastic wrap then place on a plate and cover with a paper towel. Microwave for 1 minute on 50% power then 30-45 seconds on full power.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
As I mentioned, these burgers freeze beautifully so you might want to make a double batch. To freeze, cool the burgers completely then wrap in plastic wrap and store in a freezer bag. To reheat, unwrap from the plastic wrap then place on a plate and cover with a paper towel. Microwave on 50% power for a minute then full power for 30-45 seconds or until heated through. Simple as that! Enjoy!
My favorite recipe is the Cucumber Avocado Salad Recipe
My favorite is the Creamy Bruschetta Recipe. I’d like to try this for my next family get together!
these burgers sound so flavorful with the hummus and mushrooms! can’t wait to try them next time i have burger cravings (:
My favorite recipe is for Berry Crisp. I’m looking for a way to make the crumble more healthy. With all the fresh berries in season, it’s so so good.
The marinated chicken kebabs look fantastic!
The basil pesto hummus pasta salad looks yummy
The smores dip looks delicious!
I am all about the grilled hummus flatbread with veggies!
the chicken kebabs look amazing!!
I like the individual 7 layer dip.
I like the Creamy Bruschetta Recipe recipe
The grilled veggie flatbread looks amazing!
Love the Curried Chickpea And Hummus Sandwich
the basil pesto hummus pasta salad looks awesome!
The Grilled Flatbread With Hummus & Mixed Veggies Recipe looks so so good!
My favorite is the chicken kebab recipe, but for the record – I had no idea S’mores dip was a thing and I need some ASAP :)
The S’mores Dip looks and sounds so good!
The basil pesto hummus pasta salad looks like it would be a great option to take to our July 4th potluck!
ZOMG THE SMORES DIP!!!
Ooooh the basil pesto hummus sounds good!
Those individual 7 layer dips look awesome!
I always think of falafel when I think of hummus…the Buffalo Falafel Subs are a great twist on a classic!
Love the cucumber avocado salad!
The mediterranean chicken burgers look amazing!
Love the creamy bruschetta
The s’mores dip sounds amazing!! Right up my alley and perfect for the 4th!!
The grilled flatbread pizza with veggies looked like a family pleasing dinner and a healthier pizza option. Would like substitute for balsamic vinegar though. . . Not a fan.
The grilled flat bread pizza looks good!
Grilled flat bread!
cucumber and avocado salad looks awesome!
That Grilled Veggie Flatbread looks delicious!! I’ve always wanted to try grilling flatbread.
Definitely a fan of the smores dip!!!
I want to try the OC Cali Dog!
That bruschetta dip looks good!
I think the S’mores dip looks pretty good!
I like the mini apple pies.
The S’mores dip looks amazing! That would be my favorite recipe on that site.
Grilled veggie flatbread – yum!
The grilled veggie flatbread looks delish!
That cucumber avocado salad looks pretty good! Thanks for such a great giveaway!
Greek Hummus pizza looks delicious and similar to something I make already!
Definitely the quinoa burgers! All the salads look great too.
The smores dip recipe sounds awesome. thank you!!!
I am going to make your burgers tomorrow night -yah!
The grilled veggie flatbread looks delicious!
The S’mores Dip needs to jump in my mouth and soon!
That cucumber avocado salad has my name written all over it. My husband and I love cucumber watermelon salad during the summer, so this seems like the creamier alternative. :D
The Basil Pesto Hummus Pasta Salad!
Cucumber avocado salad, please!
The whole bowl of s’mores dip, please!!
The Cucumber Avocado Salad looks yummy