Quinoa Burgers

Calling all vegetarians (or heck, anyone who wants an inexpensive, healthy, filling, and/or freezer-friendly meal!): I’ve got a humdinger of a recipe for you today: Quinoa Burgers made with Sabra Hummus, who is sponsoring this recipe. You will never miss the meat in these filling, flavor-packed burgers!

I couldn’t decide what to call these burgers, which are made with the aforementioned hummus plus cooked quinoa, mushrooms, oat flour and everyday spices. Veggie Burgers was too nondescript. How about Mushroom-Hummus Quinoa Burgers? Too crunchy. Crispy Quinoa Patties? Not cutting the mustard. Quinoa Burgers though? Juuust right.

Good story.

But seriously let me TELL you about these burgers! Now I love me a good veggie burger but often times they’re loaded with gluten (breadcrumbs, I’m looking at you,) and are white or black bean-based. I love beans as much as the next gal but sometimes I just don’t want a super-dense bean burger when my cravings shift to the vegetarian side. That’s why I created a light burger recipe that’s quinoa and mushroom-based, held together with homemade oat flour, and baked until crunchy on the outside yet tender on the inside. They are SO good! I’ve had about 16 in the past week while recipe testing and I’m still not sick of them, which is a good thing because they freeze and reheat beautifully making them perfect to eat any day of the week for a super-quick lunch or dinner.

Savory, hearty, filling, and fabulous you are going to want these burgers on hand at all times!

Start by adding 1/2 cup dry quinoa that’s been rinsed very well under running water to 1 cup boiling vegetable broth (or chicken broth if you don’t need the dish to be vegetarian.) Place a lid on the pot then turn the heat down to medium low and cook until the quinoa is tender, 15-20 minutes. Set the quinoa aside to cool slightly.

Meanwhile, process 3/4 cup certified gluten-free old fashioned oats in a food processor until you’ve got flour, about a minute or two.

Pour the oats into a big mixing bowl then add 8oz mushrooms to the food processor and pulse until they’re well chopped. You can use any kind of mushrooms you like – these are regular button mushrooms.

Time to cook! Add the mushrooms and 2 chopped shallots to a large skillet with 1 Tablespoon extra virgin olive oil over medium heat then saute until the vegetables are tender, 5-7 minutes. Add salt, pepper, and 3 minced garlic cloves then saute for 1 more minute, and then set the skillet aside to let the vegetables cool slightly.

Once the mushrooms and quinoa are cool enough to handle, add them to the oatmeal bowl with 1 egg, 1 Tablespoon gluten-free tamari or soy sauce (dish will not be GF if using soy sauce,) 1 teaspoon worcestershire sauce (Lea & Perrins is GF,) and spices including salt, pepper, chili powder and smoked paprika. 

Plus, 1/4 cup Sabra Roasted Red Pepper Hummus, which I love so much it almost hurts. The Olive Tapenade flavor sure gives it a run for its money though. Please tell me I’m not the only one who plows through 2+ tubs a week?

Mix everything up then form 4 patties out of the mixture and place them on a plastic wrap-lined patter or plate. Depending on how cool you let your quinoa and mushrooms get, the mixture could be very loose or come together nicely. Regardless, it will be ok. As your good friend and mine Chris Harrison always says – TRUST THE PROCESS.

Pop the platter into the refrigerator to let the patties cool completely then transfer the patties to a nonstick sprayed, foil lined baking sheet and bake at 375 degrees for 28-30 minutes, flipping halfway through. Pop onto buns then top with more Sabra hummus, fresh lettuce and tomatoes, and then dig in!

Quinoa Burgers

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dairy freegluten freevegetarian

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Description

Quinoa burgers are vegetarian and gluten-free, yet packed with protein and totally delicious. Freezer-friendly, too!

Ingredients

makes 4 burgers

• 1 cup vegetable broth (could use chicken broth if you don't need burgers to be vegetarian)
• 1/2 cup dry quinoa, rinsed very well under running water
• 3/4 cup certified gluten-free old fashioned oats, processed into flour
• 1 Tablespoon extra virgin olive oil
• 8oz mushrooms, processed until well chopped
• 2 shallots, chopped
• 3 cloves garlic, minced
• 1 egg, whisked
• 1/4 cup Sabra Roasted Red Pepper Hummus
• 1 Tablespoon gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)
• 1 teaspoon gluten-free worcestershire sauce (I like Lea & Perrins)
• 1 teaspoon chili powder
• 3/4 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon smoked paprika
• 4 buns

Directions

1. Bring vegetable broth to a boil in a small saucepan then add quinoa, place a lid on top, turn heat down to medium and then cook until quinoa is tender, 15-20 minutes. Set aside to cool slightly.
2. Meanwhile, heat extra virgin olive oil in a large skillet over medium heat. Add mushrooms and shallots then saute until tender, 5-7 minutes. Add garlic, season with salt and pepper, and then saute for one more minute. Set aside to cool slightly.
3. Add remaining ingredients to a large bowl with cooled quinoa and mushroom mixture then stir to combine. Line a large plate or platter with plastic wrap then shape 1/4 of the mixture into a patty and place onto platter. Mixture will be slightly wet - it's ok! Repeat with remaining mixture then refrigerate until completely cool, 30 minutes (could do this overnight - just cover with plastic wrap.)
4. Preheat oven to 375 degrees then line a baking sheet with foil and spray very well with nonstick spray. Transfer patties to baking sheet then spray tops with nonstick spray and bake for 14 minutes. Flip, spray tops with nonstick spray and then bake for 14-16 more minutes, or until the centers of the patties are set. Serve with buns and fresh condiments.
5. To freeze: wrap baked then cooled burgers in plastic wrap then freeze. To reheat, unwrap from plastic wrap then place on a plate and cover with a paper towel. Microwave for 1 minute on 50% power then 30-45 seconds on full power.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

As I mentioned, these burgers freeze beautifully so you might want to make a double batch. To freeze, cool the burgers completely then wrap in plastic wrap and store in a freezer bag. To reheat, unwrap from the plastic wrap then place on a plate and cover with a paper towel. Microwave on 50% power for a minute then full power for 30-45 seconds or until heated through. Simple as that! Enjoy!