mason jar of strawberry lemonade with a straw

Say hello to your new go-to summer drink that’s perfect for the pool, patio, or a picnic. Strawberry Coconut Water Lemonade is as pretty as it is refreshing. I’ll be drinking it all season long!

overhead photo of a class of strawberry coconut water lemonade

Strawberry Lemonade has been on my to-make list for the past few weeks since strawberries are so sweet and delicious right now. I was trying to think of a way to decrease the amount of sweetener I’d have to add to it though when I opened the fridge and a little container of coconut water was staring back at me. BINGO!!

Coconut water isn’t sweet tasting on its own but it significantly cuts the tartness of lemons which means I didn’t have to add a ton of sugar to make the lemonade palatable. PLUS coconut water is extremely hydrating and perfect for the scorching hot temps coming our way over the next couple of months. Add in the health benefits of fresh lemon juice – vitamin C! Flavonoids! – and fresh strawberries – inflammation fighting! More flavonoids! – and you’ve got a nutritious drink that is FUN, full of flavor, and low in added sugar. We’re talking roughly 1/3 cup simple syrup, which is half water half sugar, in the entire 5+ cup recipe.

This stuff is checking ALL the boxes!

Here are all the ways I’m recommending you enjoy Strawberry Coconut Water Lemonade this summer besides straight from the blender, which the entire recipe is made in (three cheers for easy clean up!):

  • Topping with sparkling water for a little fizz. Ohhh my, you have to try.
  • Mixing with strawberry vodka. ‘Nuf said.
  • Making into popsicles. Lincoln LOVES them.
  • Adding said popsicles to wine glasses then topping with Sauv Blanc or Champagne. Because boozy popsicle cocktails.

What can I say, this recipe is a hit with all age groups!

close up photo of a mason jar of strawberry lemonade over ice

Start by squeezing 4 lemons, to get 3/4 cup fresh lemon juice, through a fine mesh sieve set on top of a measuring cup to catch the seeds and any rogue segments.

Strawberry Coconut-Water Lemonade is a sweet-tart summery drink made with fresh strawberries and lemons, and ultra-refreshing coconut water. |

The best way to get every last drop of juice is to first microwave your lemons for 25-30 seconds.


Next, firmly roll them against a cutting board before slicing in half lengthwise and squeezing. Promise you’ll get every last drop without needing a fancy juicing gadget or anything!


Next trim 1lb strawberries then slice in half and add to a blender along with the lemon juice. Blend until very, very smooth. Love my Blendtec – always gets the job done!


Then add 2 cups coconut water. Be sure to read the ingredient list on the brand you buy as a lot will include excess added sweeteners and/or thickeners which don’t need to be in there.

Also add a splash of simple syrup, which is equal parts sugar and water microwaved until the sugar has dissolved (1-1/2 minutes,) then chilled. I used about 1/4 cup + 2 Tablespoons simple syrup in the entire 5+ cup recipe – aka WAY less than store-bought lemonade! The amount you use will depend on your tastes and how sweet your strawberries are.


Stir everything together then pour the Strawberry Coconut Water Lemonade over ice! Tart, tart, tart, with the perfect amount of sweetness, and full of real, whole foods, I am incredibly thrilled with how this drink turned out. I think a few frozen blueberries and/or a sprig of mint added to each glass would add a little something something presentation-wise, too. However you serve it – enjoy!

glasses of strawberry coconut water lemonade with lemons and strawberries

Strawberry Coconut Water Lemonade


Strawberry Coconut Water Lemonade is a sweet-tart summery drink made with fresh strawberries, lemons, and coconut water. Top with sparkling water for a little fizz!


makes 5 cups

  • 1/2 cup water
  • 1/2 cup sugar
  • 3/4 cup fresh-squeezed lemon juice (~4 lemons)
  • 1lb strawberries, trimmed and halved
  • 2 cups coconut water (I like Vita Coco brand)
  • Sparkling water (optional)


  1. Stir together water and sugar in a mason jar or glass bowl then microwave for 1-1/2 minutes. Carefully remove from microwave then stir until all the sugar has dissolved - you now have simple syrup. Refrigerate until completely cool - simple syrup can be made several days ahead of time.
  2. Combine lemon juice and strawberries in a blender then blend until very smooth. Stir in coconut water then simple syrup to taste (I used 1/4 cup + 2 Tablespoons of simple syrup - amount used will depend on your tastes and how sweet your strawberries are.) Refrigerate lemonade until ready to serve then pour into cups with ice and top with sparking water (optional) just before serving.


  • Tip to get more juice out of lemons: microwave lemons for 20-30 seconds then firmly roll against a cutting board before slicing lengthwise and squeezing.
  • Add a splash of vodka or champagne for a little fun and/or turn leftovers into popsicles!
Adapted from Food Network

This recipe is courtesy of Iowa Girl Eats,

Photo collage of strawberry coconut water lemonade