55 Minute Oasis Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1.5% |
2-5 | 6.0 | 1.5% |
5-10 | 6.5 | 1.5% |
10-15 | 7.0 | 1.5% |
15-20 | 7.5 | 1.5% |
20-22 | 4.0 | 1.5% |
22-25 | 6.0 | 1.5% |
25-30 | 6.5 | 1.5% |
30-35 | 7.0 | 1.5% |
35-40 | 7.5 | 1.5% |
sub-total: | 4.4 miles | |
40-55 | 4.0 | 4.5% |
sub-total: | 1.0 miles | |
Total: | 5.4 miles |
Called the “oasis” routine because at 20 minutes, you get to start over at 4.0 mph. Like an oasis in the desert. You get it. ;)
15 Freezer-Friendly Recipes to Get Dinner on the Table Fast - Defeating Busy 04.18.2018
[…] Iowa Girl Eats Spinach & Artichoke Chicken Casserole […]
Angeline 01.14.2015
How important is it that it sit in the fridge overnight? Can I make it tonight and bake it tonight or will it not set up correctly if I don’t wait?
Chicken, Spinach, Artichoke Pasta Casserole | Say The Blessing 05.23.2014
[…] recipe is adapted from this blog I found. There’s chicken in it, but even the meat lover that I am could do without it if you […]
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[…] Get in my Tummy. […]
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[…] RECIPE […]
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[…] Spinach & Artichoke Chicken Casserole […]
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[…] recipe is adapted from this blog I found. There’s chicken in it, but even the meat lover that I am could do without it if you […]
Noelle 01.16.2013
Made it tonight. Delish!!!
Katie R. 09.29.2012
I want to make this tomorrow for my in-laws, but can I make it the same day?
Iowa Girl Eats 09.30.2012
Yep you can!!
Erika 09.23.2012
This was amazing! By far my new favorite make ahead dish. Thanks Iowa Girl for the great idea! I made a few tweaks on it over at my blog, which you inspired me to start (your photos are much better). http://aglobetrottersfare.blogspot.be/2012/04/artichoke-spinach-sundried-chicken.html
Amy 02.28.2012
Thanks for this recipe – I’ve made it so many times. It’s become a regular for us.
:)
Jodi 02.10.2012
Can i make this without letting it sit overnight…?
Iowa Girl Eats 02.13.2012
Definitely!
Anna M 10.18.2011
Just wanted to let you know that I’ve made this twice and I’m in love! Job well done. :) (My boyfriend complimented the dish many times and I told him to thank IGE!)
Iowa Girl Eats 10.18.2011
Glad you guys enjoyed! I still remember how delish this tasted! ;)
blame it on the wind | allilearnslife 07.08.2011
[…] BEST casserole ever. & healthy-ish too. recipe courtesy of Iowa Girl Eats & found here:  Chicken, spinach, artichoke casserole  looks amazing. tastes pretty fantastic too. make it. you know you want to. great work […]
Karlee 05.10.2011
can you leave the chicken out?
Jana 04.27.2011
This feels like a dumb question, but I have fresh spinach and not frozen…could I just saute it before I put it in you think? I am hoping to make it tonight!
It’s a Hotdish « The Runner's Plate 04.26.2011
[…] recipe was inspired by Kristin’s recipe, which she originally got from […]
Susie 03.24.2011
Thanks! One more question! Do you have any tips on how to make the bread crumbs if you don’t have a food processor? Can I use crackers or store bought bread crumbs.
Iowa Girl Eats 03.24.2011
Totally – store bought or crackers will work just as well!