47 Minute, 5.2 Mile Treadmill Routine:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 2-5 | 6.0 | 1% |
| 5-10 | 6.5 | 1% |
| 10-15 | 7.0 | 1% |
| 15-20 | 6.5 | 1% |
| 20-25 | 7.5 | 1% |
| 25-30 | 6.5 | 1% |
| 30-35 | 7.0 | 1% |
| 35-40 | 6.5 | 1% |
| 40-45 | 7.5 | 1% |
| 45-47 | 4.0 | 1% |
| Total: | 5.2 miles |
47 Minute, 5.2 Mile Treadmill Routine
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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this recipe needs a little card or box I can print so the recipe is in ONE place…tried following this and scrolling through all the delicious comments was so confusing!
[…] dinner – Bruschetta Chicken and Pasta from Iowa Girl Eats. I have a ton of bruschetta leftover from our housewarming […]
Made this last night. My husband’s response: “This may be the best dinner you’ve ever made.” hahaha I think he approves?
Thank you for a flavor-bursting recipe! So yummy!
[…] dinner – Bruschetta Chicken and Pasta from Iowa Girl Eats. I have a ton of bruschetta leftover from our housewarming […]
[…] normal round of FTLOGWYMADM and going through the subsequent mental debate, I decided to go with this recipe for Bruschetta Chicken pasta I saw on Iowa Girl Eats. It’s really not much of a recipe, and that makes me love it all the […]
[…] normal round of FTLOGWYMADM and going through the subsequent mental debate, I decided to go with this recipe for Bruschetta Chicken pasta I saw on Iowa Girl Eats. It’s really not much of a recipe, and that makes me love it all the […]
Hey! Love the site – what is a balsamic reduction, and how do I do this? The Chicken Pasta Bruchetta looks so great I must have it! Thanks a bunch.
I made this tonight and all 4 of my kids, but especially my pickiest eater, requested that this be “made again soon. Like tomorrow.” they all ate the asparagus, even, which is a first!! Our TJ’s carries the bruschetta in a jar, not the refrigerated version, but it was YUM!!!!
Wine = my hostess gift as well. Thanks for the awesome blog and recipes!!!!!!!!!!!!
So good! I made this and posted it because it was so good…with a link back to you of course! Thanks for the easy and flavorful recipe! Hope you enjoyed the weather this weekend!
IGE, you work out at Aspen, right? I used to get the same shock on the treadmills at the West Glen location [when I lived there in DSM and worked out at Aspen]. It wasn’t fun but definitely kept me alert during a run!
I usually take the hostess flowers…what girl doesn’t like fresh flowers? On the rare occasion I need a host gift for the guy…beer & a salted nut roll!