53 Minutes, 4.7 Mile Treadmill Routine:
Time | Speed |
0:00-20:00 | 4.0 and 2% incline |
20:00-23:00 | 6.0 |
23:00-25:00 | 6.5 |
25:00-26:00 | 7.0 |
26:00-50:00 | repeat mins 20-26 4 more times |
50:00-53:00 | 3.5 |
Total: | 4.7 miles |
53 Minutes, 4.7 Mile Treadmill Routine:
Time | Speed |
0:00-20:00 | 4.0 and 2% incline |
20:00-23:00 | 6.0 |
23:00-25:00 | 6.5 |
25:00-26:00 | 7.0 |
26:00-50:00 | repeat mins 20-26 4 more times |
50:00-53:00 | 3.5 |
Total: | 4.7 miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
SubscribeI’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
AP 03.22.2010
This was the first year I didn’t go on a trip since I started college (yes, I was one of “those” people that went on trips even AFTER graduating, lol). Florida, Costa Rica, Mexico (X2!), and one year to Denver. Ah. I miss it.
uberVU - social comments 03.22.2010
Social comments and analytics for this post…
This post was mentioned on Twitter by iowagirleats: Ah, To Be Young! http://ow.ly/16QU8b…
Kaitlin 03.21.2010
Man, I haven’t seen a Champs since I lived in Minnesota…they don’t have them down south as far as I know. And I’m a lame spring breaker. I had mine last week and I just hung out at home with my family.
papawow 03.21.2010
Nice pictures! I love “salads” that have things like steak, blue cheese, and fried onion rings on them. They make you feel healthy even though you know deep down inside that it isn’t. Cobb is my favorite. Oh, and why does Champps have an extra P?
Jenn (www.j3nn.net) 03.21.2010
I loooooooooooooove blue cheese, LOVE it! It’s probably my favorite cheese. Your salad looks divine! Please send me all the blue cheese that you don’t want. LOL :D
Jenn
Larissa 03.20.2010
I love chammps too we have one here in NJ. Also congrats to UNI
Stephen 03.20.2010
Haha Kim, I’m from Missouri too (mizzou). What an upset! Between that and AT&T getting 3G in Iowa I’m freaking out. I never got to go any where for spring break. Hoping to make up for the traveling later in life. Blue cheese and steak/burger is good. Maytag is always on the menu in iowa resturants. I saw I recipie for rochford cheese and chicken I want to try.
Joe Hrdlicka 03.20.2010
Totally agree with you – Champps is a little pricey for the style of restaurant it is. And I have had some “not great” meals there, but some of the items they do well, they really do well! Love their gyros and the philly steak!