To kick off Week 2 of my summer shape up, I buzzed through a KILLER 32 Minute HIIT Treadmill Routine after work:
Time | Speed |
1-2 | 4 |
2-3:30 | 6.5 |
3:30-4 | 7.0 |
4-5:30 | 6.5 |
5:30-6 | 7.5 |
6-7:30 | 6.5 |
7:30-8 | 8.0 |
8-9:30 | 6.5 |
9:30-10 | 8.5 |
10-11:30 | 6.5 |
11:30-12 | 9.0 |
12-13:30 | 6.5 |
13:30-14 | 9.5 |
14-15:30 | 6.5 |
15:30-16 | 10 |
16-30 | Repeat minutes 2-16 |
30-32 | 4.0 |
Total: | 3.51 miles |
I haven’t sweat that hard in a really long time! I’m enjoying pushing myself though!
prettylittlereckless 06.14.2011
I’m craving BBQ type things too! Right now I reallllllly want a pulled pork sandwich with BBQ sauce. I might have to make that this wknd ;)
I can’t think of anything I’ve OD’ed on lately, but one thing I’ll never OD on is PIZZA!!!!!
Karin 06.14.2011
Love your idea of putting spinach with the ground beef for the tacos.
It is getting towards 100 degrees in CA now, so salads are high on our list. Just too hot to eat much. But cravings, ugh, I love chocolate! Especially Newmans orange/dark chocolate bar. It is splendid. I get them at Whole Foods.
Stefanie 06.14.2011
tonight’s craving ended in B-Dubs, who know’s where tomorrow’s will lead, hopefully to something healthier :)
Jessica 06.14.2011
HILARIOUS…I am going through a “can’t stand salads” phase and I AM pregnant, so I totally thought that you might be about to announce something. :) Right now I can’t get enough soft pretzels with cheese and I have really been craving a chocolate soft serve cone dipped in chocolate. Random, I know.
Michelle (The Runner's Plate) 06.14.2011
I feel like I’ve ODed on a lot of things lately: sandwiches, salads (made at home–not at a restaurant), almond butter, Chobani, and Clif bars. Maybe I’m just tired of all my food at home.
Katie 06.14.2011
BBQ sauce. On everything. And even though I’ve probably totally OD’d on it…it still doesn’t stop me from using it. On everything. I should probably find a healthier food obsession, like broccoli or something.
kEndra 06.14.2011
I’m SUCH a food craver!! Always have been… one time I made vegetable fried rice & a can of baked beans because I was craving both of them (not together)… I even took the left overs to work the next day – some of my co-workers gave me some sketchy looks but what can I say??
Cecilia 06.14.2011
I crave things all the time. I generally go with my cravings when I can. I figure I’m craving it for a reason.
Megan 06.14.2011
Cottage cheese. I did Weight Watchers a few years ago and ate it all. the. time. I still love it but I can’t eat it at every meal like I used to!
PS, I LOVE the spinach idea! What a great addition!
Machelle 06.14.2011
bun in the oven DID cross my mind! ha! believe it or not…i have od’d on bacon. i never thought it could be possible, but yes, i’m taking a break from it. i love tacos!! you should try LaTiara shells. they are a little bit smaller than a normal shell and SO good! not a thick hard crunch but more of a thin delicate tender crunch…if that makes sense. Ha!
Katie 06.14.2011
Have you been drinking the pregnant blog water too?? ;-)
I haven’t been craving anything in particular, but thanks to your yummy taco photos, I am now!
Melissa 06.14.2011
I am usually a sweet craver, but I have been allllll about the salty lately. But then, I ate cookies for breakfast, plus gummy bears as a snack, plus a lava cake for dessert today, so maybe I’m just telling myself that. ;)
Sarah K. @ The Pajama Chef 06.14.2011
yogurt. not in smoothies fortunately, but alone…no thank you ma’am. :)
Reagan Babione 06.14.2011
Oh my goodness me too! I had the WILDEST craving for chinese food and beans. I know weird combo. I made an Italian Slaw and Pinto bean salad for lunch that was giant and delcious then made your Tofu Peanut Noodles for dinner that were even better. GAH. I am so very happy they are amazing. Dessert sounds like Banana Custard topped with peanut butter and chocolate chips? Yeah. Delicious. Thanks!
Lexi 06.14.2011
Lean pockets. Definitely Lean Pockets. I ate a ton of them in college (I graduated in 2003) and I still can’t eat them. They are totally overprocessed but low calorie and easy (AND TASTY!).
erica 06.14.2011
i went on oatmeal phases and scrambled eggs phases…i can no longer eat them.
right now i’m in a smoothies phase….i’m hoping i don’t get tired of that!!!
Terri 06.14.2011
Please tell me you’re trying to tell us you’re growing a sweet, little foodie baby. haha.
Laura 06.14.2011
Weird, I have been craving red meat (cheeseburgers, ribs) so much lately and I never really liked meat. I wondered if I was pregnant lol!
Lauren 06.14.2011
Cravings???? You’re not trying to tell us something are you. ;)
Meagan 06.14.2011
LOL! I instantly thought, *is IGE pregnant!?!?*
Great idea about adding the spinach to the beef! I never would have thought to do that!