To kick off Week 2 of my summer shape up, I buzzed through a KILLER 32 Minute HIIT Treadmill Routine after work:
| Time | Speed |
| 1-2 | 4 |
| 2-3:30 | 6.5 |
| 3:30-4 | 7.0 |
| 4-5:30 | 6.5 |
| 5:30-6 | 7.5 |
| 6-7:30 | 6.5 |
| 7:30-8 | 8.0 |
| 8-9:30 | 6.5 |
| 9:30-10 | 8.5 |
| 10-11:30 | 6.5 |
| 11:30-12 | 9.0 |
| 12-13:30 | 6.5 |
| 13:30-14 | 9.5 |
| 14-15:30 | 6.5 |
| 15:30-16 | 10 |
| 16-30 | Repeat minutes 2-16 |
| 30-32 | 4.0 |
| Total: | 3.51 miles |
I haven’t sweat that hard in a really long time! I’m enjoying pushing myself though!
simple yet flavorful recipes that take the stress out of dinnertime
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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great…now I’m craving tacos! these look so good!
Over the weekend I made a HUGE batch of spicy sweet potato stew. I had been craving it for weeks and knew I wouldn’t be happy unless I ate some. After I finish it, I probably won’t make it again for months.
I eat salad almost daily. It’s one of my comfort foods. Lately I’ve also been craving a lot of frozen yogurt. It means extra workouts but it’s so worth it.
Also, the bf and I are babe’ers too. :)
I laugh when you talk about having leftovers of things like cookies and peanut butter cups! I have 3 kids ages 10, 13, and 16 and between them and their friends we NEVER have leftovers! I made the peanut butter cups yesterday and there were about 6 left when I left for work this morning. I’m hoping to get one when I go home for lunch in an hour! Thanks for the great recipes, I make them all the time!
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