To kick off Week 2 of my summer shape up, I buzzed through a KILLER 32 Minute HIIT Treadmill Routine after work:
Time | Speed |
1-2 | 4 |
2-3:30 | 6.5 |
3:30-4 | 7.0 |
4-5:30 | 6.5 |
5:30-6 | 7.5 |
6-7:30 | 6.5 |
7:30-8 | 8.0 |
8-9:30 | 6.5 |
9:30-10 | 8.5 |
10-11:30 | 6.5 |
11:30-12 | 9.0 |
12-13:30 | 6.5 |
13:30-14 | 9.5 |
14-15:30 | 6.5 |
15:30-16 | 10 |
16-30 | Repeat minutes 2-16 |
30-32 | 4.0 |
Total: | 3.51 miles |
I haven’t sweat that hard in a really long time! I’m enjoying pushing myself though!
Haley 06.15.2011
Ever since I was pregnant with baby #2, I’ve craved all things salty – and that was over 4 years ago!!!
Also, who do you believe – Tamra or Gretchen? =) And, isn’t poor Slade pathetic???
Hope 06.15.2011
I love tacos! I’m thinking about making them sometime this week. :) I’ve been eating way too many brussels sprouts lately. I keep roasting them up almost every night. I don’t know why. I just love ’em!
Sarah 06.15.2011
This is sad, because it was a long time ago…but I went through a Weight Watchers phase where I pretty much ate Chicken Breast and ONLY Chicken Breast for dinner like everyday. I never mixed it up, besides seasonings. I still don’t really think the thought of chicken breast with a side of green beans sounds good at all! And that was like two years ago! Wow. haha
rita 06.15.2011
Awesome workout. Tried it tonight and it made the time absolutely fly. Love it!
KaraHadley 06.15.2011
PB. I have such a problem with PB that a jar never lasts more than half a week. By Wednesday the jar is empty and I’m ready to take a few weeks off.
And I LOVELOVElove cravings like that. When you know so specifically what you want to eat and then you take that first bite…o’m’gosh it’s better than…most things in the world. Gahhh, now I want to start getting strong cravings so I can have that moment.
Amanda (modernation) 06.14.2011
First of all, how does Ben not like tacos? We had tacos tonight, too. Soft, corn, chicken. Haven’t been OD’ing on any particular food lately, but need to start craving salads and fruit. It is finally hot here, so hopefully it will hit me soon!
C. 06.14.2011
Trader Joe’s garlic naan- mmm. It’s so addicting! I made a personal pizza for myself with it for lunch AND dinner today. Dangerous.
anna 06.14.2011
I had tacos the night before last! So good!
Doc (The Healthy PhD) 06.14.2011
We had tacos for dinner tonight too and I laughed out loud because we used the shot glass trick…so my pictures look just like yours. Guess I’ll save that post, right? ;)
dana @ my little celebration 06.14.2011
Ha, I’m with the first commenter. I IMMEDIATELY thought “She’s prego.”
Ha haha. Oh that’s funny.
I HAVE OD’d on things, namely sugar. Like last Halloween when I made sugar cookies for a party but then ended up bringing most of the leftovers back home and I inhaled them all practically in one sitting. It was kind of worth it, kind of not. A detox was definitely necessary after that episode.
Jennifer Chapin 06.14.2011
Ummmm are you prego?? Lol! I have the same issue with cravings…usually I crave sushi which is awesome in Muscatine because we have NO sushi restaurants! :(
Oh and hey, I have a neat tip for tacos! You can turn a muffin tin upside down and use it to hold up your shells while you’re filling them, Then just bring em to the table and serve! :)
Kaycie 06.14.2011
Well just like everyone else – I was hoping at the end of this blog you were going to announce some BIG news! That will be a fun surprise when you do!! I totally OD’d on salads when I was first pregnant and couldn’t eat them for the longest time. They taste good now though. I never had any wierd cravings while pregnant though.
I probably OD on chocolate more often than not:) But it is dark chocolate – and it has antioxidants, and is heart healthy, and… and…. and…..:)-
Amber @ Busy, Bold, Blessed 06.14.2011
*** meat
Amber @ Busy, Bold, Blessed 06.14.2011
Come on, who doesn’t like tacos?????? Haha I love them! I never thought of adding spinach to the meet but I’ll have to give it a try. I always crave Chipotle… obsessed? Just a little bit :)
Stephanie 06.14.2011
Baahahha I totally first thought that these were pregnancy cravings!! See you squashed that one ;)
Love that you added spinach to these classic tacos, seriously a fabulous idea and they look just absolutely delicious!
Sarah 06.14.2011
Darn…not preggo! I can’t wait for you to have a kiddo so you can start helping me with some good, healthy kids’ recipes! They did like the Chipolte chicken, with just a smidge of chili powder. Thanks!!
Mac 06.14.2011
I crave tacos and taco salads everyday of my life! It is probably my favorite food aside from Mac and Cheese! Anything with BBQ on it is also a weakness of mine, oh and it has to be drowned in BBQ sauce by the way :)
Meghan 06.14.2011
I have been craving cantaloupe! I also have been craving PW’s penne a la betsy- it’s pretty sinful so it’s a once in a while dinner! I think I overloaded on turkey sandwiches- need to find new lunch ideas!
Blog is the New Black 06.14.2011
Haha, love the preggers disclaimer!
eemusings 06.14.2011
ME. TOO. My cravings get SO intense, I can’t focus on anything else. It’s a curse!