To kick off Week 2 of my summer shape up, I buzzed through a KILLER 32 Minute HIIT Treadmill Routine after work:
Time | Speed |
1-2 | 4 |
2-3:30 | 6.5 |
3:30-4 | 7.0 |
4-5:30 | 6.5 |
5:30-6 | 7.5 |
6-7:30 | 6.5 |
7:30-8 | 8.0 |
8-9:30 | 6.5 |
9:30-10 | 8.5 |
10-11:30 | 6.5 |
11:30-12 | 9.0 |
12-13:30 | 6.5 |
13:30-14 | 9.5 |
14-15:30 | 6.5 |
15:30-16 | 10 |
16-30 | Repeat minutes 2-16 |
30-32 | 4.0 |
Total: | 3.51 miles |
I haven’t sweat that hard in a really long time! I’m enjoying pushing myself though!
debbie 06.15.2011
I love your blog! Sometimes we just have to go with what we’re craving, ya know? Love the “dang!” glasses haha
LizAshlee 06.15.2011
I am loving interval sprints on the treadmill! They are so challenging and intense yet so rewarding afterward!! :)
Just made some cookies for a post on Friday and definitely OD’d…taste testing a little much…enough said!
Have a wonderful afternoon…love your blog!
LizAshlee
twitter.com/lizashleeblog
thehealthyapron 06.15.2011
I’ve been on a nut butter kick lately!! Can’t get enough!
Alexa @ Simple Eats 06.15.2011
I love how you put your tacos in between shot glasses. I can’t do sunflower butter…no more!!!
AJ 06.15.2011
Agree with prior comments re: pregnancy. I don’t really get intense cravings. I eat an insane amount of peanut butter sandwiches but wouldn’t say I have OD’d. I could eat one right now…. love ’em.
Amanda R 06.15.2011
I can’t stop eating Chipotly chicken bowls. I can imagine it in my mouth before I’ve even decided NOT to cook but to eat that instead. I’ve become a monster… but its just sooo good! And I haven’t noticed any questionable meat in mine :)
Meredith 06.15.2011
OK when you start talking about cravings that specific and intense, the first thing that pops in my head is that you are pregnant. (???) It all sounds so delicious, though. I am missing fresh tomatoes, lettuce and cukes (still dealing with the confusing e.coli thing here in the EU)
Terin 06.15.2011
In college I OD’d on ramen noodles, I haven’t ever been able to eat them since. Lately I’ve OD’d on chicken breasts. When I was going through my health kick I ate so much of it I thought I was going to sprout wings and fly away. My latest obsession is frozen yogurt. I’m obsessed with lemon tree frozen yogurt in Ankeny, I can’t get enough of the stuff!
Alexandra Aimee 06.15.2011
I wondered exactly the same thing you guys did about a baby! And IGE did just take an anniversary vacation….
Ashley 06.15.2011
HAHAHA! The first thing I thought was “oh, she’s pregnant”. Too funny. The tacos do look amazing though and that’s a fantastic idea to show spinach into the taco mixture! I am definitely stealing that one.
Ellen@The Hairbow Chronicles 06.15.2011
Shhh… don’t tell anyone, but I sometimes crave a McDonald’s Quarter Pounder with salty french fries and a diet coke. Yikes! My terrible secret is out!
Julie S. 06.15.2011
As I was reading your post I thought, “She’d better be smart & put a disclaimer at the end or all of the comments are gonna be accusing her of being pregnant…!” :) Really sounded like it ‘cuz not only did I crave things when I was pregnant, but even moreso I couldn’t stomach things that I normally loved!
I get cravings a lot, too. It’s brutal! I can’t usually wait a whole week before satisfying them, though! Wow, that’s willpower!
Maria 06.15.2011
Those taco’s look amazing… now i’m craving them ! Hmmm… OD foods are probably marmite. I eat it by the bucketload , but I never get sick of it :) mmmmm….marmite.
Sarah 06.15.2011
Burgers. Definitely burgers. With thousand island dressing. So bad!! :-)
Lisa @ Life in Green 06.15.2011
Ha well I’ll soon be sick of salads….its peak time for lettuce in my garden. So trying to be as creative as possible to use it up and not waste. I will get sick of it eventually…it happens every year!
I just posted this weekend about trying to not get sick of eating them..including pretty yummy recipe: .
My boyfriend dislikes tacos as well….but I think they always sound good!
Alyssa 06.15.2011
I’ve been OD’ing on salads lately because lettuce has been so cheap at my grocery store and once I buy it I feel bad wasting it. I try to mix up the add-ins otherwise I get really bored, really quick! Also been eating tons of cottage cheese! I can’t get enough. I eat it for meals, for dessert, for breakfast, whatever, and I especially love it with pineapple.
I’ve been craving pasta probably because I have been trying to decrease the amount of carbs I’ve been eating, might have to have some this week.
Thanks for linking to the summer shape up on Fitnessista, I did workout #2 and I am sore, sore, sore!
Dishes of Mrs. Fish 06.15.2011
I’d ODed on oatmeal a few months ago but couldn’t stop thinking about it last week. I couldn’t wait to get home from our vacation and made a big ole bowl of oatmeal!
Faith @ lovelyascharged 06.15.2011
When I have cravings, they’re SUPER specific too. Like the other night, I wouldv’e killed for Olive Garden’s minnestrone. Not any minnestrone, either, it had to be Olive Garden. I’m worried about what my cravings will be like if I ever do get preggers!
Mandy 06.15.2011
I wonder if there is something in the air…I made tacos last night and I have been craving hamburgers ALL THE TIME! But, unlike you, I am pregnant! And I also can’t seem to get enough chex mix, which is never something I would normally want to eat!
Teresa K. 06.15.2011
mmmm – how about Italian Ricotta cookies w/sprinkles on top? – Or oh yes – Fudge Fancies (they’re made by a local company here – um – 1/3″ thick sugar cookies with fudgey frosting on top. – but only the minis – the big ones are too much)
When I was pregnant with my daughter – burritos – and this chicken and broccoli w/ranch and sliced almonds salad
with my son – everything.