15+ healthy and delicious freezer meals to make and freeze before having a baby or surgery! Gluten-free, easy to make, and satisfying too.

Freezer Meals to Make Before Having a Baby or Surgery

IT’S BABY WEEK!!!

So wild to finally be able to say that! On one hand I feel like I’ve been pregnant for-ev-er, on the other hand I keep asking myself – how are we already here? Either way, this family of four is ready to become a party of five. Baby sis’ room is ready, my hospital bags are packed, and we officially traded in our cool card for a minivan – a swap I’ve never been so excited to make.

Three words: STOW AND GO. Ok three more: POWDER SLIDING DOORS! I’m never going back. Ben is horrified.

In contrast to our large, empty van trunk, my freezer is filled to the brim with meals to thaw and eat post-baby. I didn’t prepare freezer meals prior to having Lincoln and really regretted it. Ben and I survived on so much Chipotle those chaotic weeks post-birth that it wasn’t even funny. Do you know how many Chipotle burrito bowls it takes to be considered unfunny? A lot, because that ish is good.

That said, I learned my lesson with Cameron and stocked our freezer with soups, snacks, and crock pot “freezer kits” prior to having him. Knowing I didn’t have to drag my butt to the store with a toddler + newborn more often then I had to, and more importantly make the decision as to what to whip up for dinner for quite some time, was life saving. I highly recommend that any expecting parent or heck, anyone preparing to be down and out for awhile after having surgery, etc., prep/cook/freeze as many meals as possible in advance.

That said, today I’m sharing 15+ of my favorite freezer meals to make before having a baby, surgery, etc. Not only are these recipes comforting, nourishing, and EASY, but they’re simple to multiply if you choose. For instance, you can make one Crock Pot White Chicken Chili freezer kit just as easily as you can make 10.

A couple years ago I wrote a big, comprehensive post on 50+ Gluten-Free Freezer-Friendly Recipes that you may want to check out as well. Not only does this post contain, yep, 50+ GF/FF recipes, but also freezing tips and what does/doesn’t typically freeze well. My two most important takeaways from that post are:

  1. Do not freeze warm/hot meals – cool them completely in the fridge before freezing.
  2. Thaw meals or freezer kits in the refrigerator 24 hours prior to re-warming/cooking vs cooking frozen or thawing on the counter.

With that, I’m officially signing off until baby girl arrives! One thing I also didn’t do after having Lincoln was take any sort of maternity leave (literally I blogged from the hospital – WHYYYYYYYY??) Taking time off to rest and recuperate after having Cameron was what I needed both mentally and physically at that time, and I plan to do the same with baby girl. Ben, the boys and I appreciate and cherish all of your well wishes, prayers, and excitement, and can’t wait to introduce our DAUGHTER to you! Until then…

15+ Freezer Meals:

bowl of crock pot white chicken chili with lime wedges

CrockPot White Chicken Chili

4.8 from 55 votes
CrockPot White Chicken Chili is an easy, healthy, and hearty slow cooker chicken chili recipe that’s full of familiar yet craveable flavors.
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bowls of turkey chili with toppings

Easy Turkey Chili

5 from 3 votes
High protein + low fat Turkey Chili is easy to make and packed with craveable flavor. Make a batch on the weekend to reheat for healthy, easy lunches all week long
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Featured image of Black Bean Soup

Black Bean Soup

4.8 from 4 votes
Easy Black Bean Soup recipe is ready in under 30 minutes! This gluten free and vegan soup is healthy, inexpensive, and packed with protein.
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plate of mini egg bites

Egg Bites Recipe

4.9 from 11 votes
This easy Egg Bites recipe is packed with protein and flavor! Make a batch for an easy breakfast or snack option.
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spoon dunked into a bowl of signature chili

Signature Spicy, Smoky, Sweet Chili

4.9 from 113 votes
Signature Spicy, Smoky, Sweet Chili is my signature chili recipe. Slightly spicy, smoky, and sweet, it’s crock pot and freezer-friendly, too!
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Featured image of Shortcut Vegetable Ragu

Shortcut Vegetable Ragu

4.8 from 6 votes
Shortcut Vegetable Ragu is a healthy, vegetable packed dinner that tastes slow cooked but will be on the table in just 30 minutes.
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Crock Pot Chicken and Wild Rice Soup

4.8 from 76 votes
Crock Pot Chicken and Wild Rice Soup is a quick and healthy crock pot recipe that’s perfect for busy nights. Add all the ingredients in the crock pot then push on!
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Featured image of Mini BBQ Cheddar Meatloaf

Mini BBQ Cheddar Meatloaves

5 from 28 votes
Mini BBQ Cheddar Meatloaves are flavored with melty cheddar cheese and sweet BBQ sauce. This tasty twist on classic meatloaf is a hit with my family!
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close up photo of gluten free banana bread

Gluten Free Banana Bread

5 from 5 votes
Gluten Free Banana Bread is soft, tender, and perfectly sweet. You would never guess this simple, cozy quick-bread recipe is gluten free!
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Crock Pot BBQ Pulled Pork is a long cooking crock pot recipe that couldn't be simpler. Use the pulled pork in sandwiches, or for nachos, salads, and wraps! #glutenfree | iowagirleats.com

Slow Cooker BBQ Pulled Pork

4.5 from 4 votes
Slow Cooker BBQ Pulled Pork is a long-cooking crock pot recipe that's as tender and juicy as it is versatile. Use for sandwiches, nachos, tacos, and more!
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bowl of taco chili with crushed tortilla chips and green onions on top

Taco Chili

4.7 from 3 votes
Change up taco night with Taco Chili! Each bite tastes like a hot and hearty taco in chili form. Serve with lots of toppings then dig in!
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Blueberry Oatmeal Breakfast Bars

4.6 from 27 votes
Blueberry Oatmeal Breakfast Bars are a bowl of oatmeal in bar form. Keep these healthy, gluten free bars on hand for easy meals and snacks.
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maple cinnamon oatmeal breakfast bars stacked on a plate

Maple Cinnamon Oatmeal Breakfast Bars

4.8 from 30 votes
Maple Cinnamon Oatmeal Breakfast Bars are naturally sweetened and gluten free. Enjoy as a healthy snack or easy, on-the-go breakfast!
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Apple Cinnamon Oatmeal Bars are a healthy, gluten-free breakfast or snack recipe that taste decadent but are made without refined sugar. These are a hit with kids! | iowagirleats.com

Apple Cinnamon Oatmeal Bars

4.6 from 17 votes
Apple Cinnamon Oatmeal Bars are a healthy, gluten free breakfast or snack recipe that taste decadent but are made without refined sugar.
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no bake energy bites on a plate

No-Bake Cranberry Chocolate Almond Energy Bites

5 from 6 votes
No-Bake Cranberry Chocolate Almond Energy Bites are gluten free, energizing snacks that taste like cookie dough! Easy and made in 1 bowl.
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Healthier Zucchini Banana Bread Muffins are soft, squishy, and just sweet enough. Pair with coffee or tea for a tasty, gluten-free snack or breakfast idea!  | iowagirleats.com

Healthier Zucchini Banana Bread Muffins

5 from 20 votes
Healthier Zucchini Banana Bread Muffins are soft, squishy, and just sweet enough. Enjoy as a tasty gluten-free snack or breakfast! 
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42 Comments

  1. Kelly K says:

    I tell everyone who will listen that preparing meals and healthy snacks to go in the freezer before having our son was one of the best things I ever did! Your Blueberry Oatmeal Breakfast Bars were one of the snacks! I can still remember eating one in the car on the way to our first check-up. Memories! … Best wishes!!!

  2. Liz says:

    Woooo hooooo baby time! Thank you so much for this post! I am also having my 3rd baby later this year and with 2 other littles it is going to be harder, but also more important than ever, to have meals prepped! These are all awesome ideas!
    Also, I am so happy for your minivan purchase! I am a minivan evangelist since getting my Honda Oddyssey soon after my 2nd was born! Sliding doors are life, lol! I’m guessing you got a Pacifica because of the mention of stow and go seats. That’s the one feature I wish the Oddyssey had! I would love to see how you configure your car seats once you guys are settled :)

  3. Francine says:

    These look great and I will be trying some for sure! Good luck with everything; enjoy your break and especially your baby girl!

  4. Nora says:

    Been following you since before your babies were born – excited to hear all about the addition of your new baby girl. Best Wishes!!!

  5. JoAnn says:

    My daughter who said, before child, she’d never have a minivan, now has a 4 year old and a minivan. Never say never! Enjoy that baby girl when she arrives, can’t wait to see pictures.

  6. Kelli at Hungry Hobby says:

    I have been stocking up our freezer with food for after baby comes too!

  7. Tina B says:

    Wheeee! So excited for you and Ben and big brothers! Can’t wait to see pics of little girlie ;) Prayers for a easy and fast recovery (hang in there!)! We are all rooting for you and YAY for the minivan-they rock!

  8. Amanda says:

    It’s awesome that you know you’re having your baby this week! I didn’t enjoy the “maybe she’ll come today?” feeling at the end of my last pregnancy, haha. I hope everything goes well and enjoy your time away from the blog!

    And totally unrelated, but have you read Deep Nutrition? I’d love to hear your thoughts.

  9. Kari says:

    “Ben is Horrified”……I seriously laughed out loud! Wishing you safe delivery and can’t wait to “meet” baby girl.

  10. Kristen says:

    I keep checking for news! Happy baby week! I’m neither having a baby or surgery but I will be returning to teaching soon and have another job as well so these recipes will come in very handy for me. Bad choices happen after a long day and having my freezer stocked will so help me. Thanks! And best wishes to you and your family. :)

  11. Jone says:

    Love, love loose meat sandwiches, and still make them to this day, only in IL they were Maid-Rites, from the chain that sold them. Introduced my kids to them in the eighties, and we still love them! Best wishes as you welcome your baby girl!

  12. Erin B. says:

    Good luck to you and your family, I’ll be sending LOTS of positive wishes your way!!

  13. Colleen Maciag says:

    I see you don’t have your cheesy taco soup in here. Have you ever freeze it before? If so, how did it turn out?