15+ healthy and delicious freezer meals to make and freeze before having a baby or surgery! Gluten-free, easy to make, and satisfying too.

Freezer Meals to Make Before Having a Baby or Surgery

IT’S BABY WEEK!!!

So wild to finally be able to say that! On one hand I feel like I’ve been pregnant for-ev-er, on the other hand I keep asking myself – how are we already here? Either way, this family of four is ready to become a party of five. Baby sis’ room is ready, my hospital bags are packed, and we officially traded in our cool card for a minivan – a swap I’ve never been so excited to make.

Three words: STOW AND GO. Ok three more: POWDER SLIDING DOORS! I’m never going back. Ben is horrified.

In contrast to our large, empty van trunk, my freezer is filled to the brim with meals to thaw and eat post-baby. I didn’t prepare freezer meals prior to having Lincoln and really regretted it. Ben and I survived on so much Chipotle those chaotic weeks post-birth that it wasn’t even funny. Do you know how many Chipotle burrito bowls it takes to be considered unfunny? A lot, because that ish is good.

That said, I learned my lesson with Cameron and stocked our freezer with soups, snacks, and crock pot “freezer kits” prior to having him. Knowing I didn’t have to drag my butt to the store with a toddler + newborn more often then I had to, and more importantly make the decision as to what to whip up for dinner for quite some time, was life saving. I highly recommend that any expecting parent or heck, anyone preparing to be down and out for awhile after having surgery, etc., prep/cook/freeze as many meals as possible in advance.

That said, today I’m sharing 15+ of my favorite freezer meals to make before having a baby, surgery, etc. Not only are these recipes comforting, nourishing, and EASY, but they’re simple to multiply if you choose. For instance, you can make one Crock Pot White Chicken Chili freezer kit just as easily as you can make 10.

A couple years ago I wrote a big, comprehensive post on 50+ Gluten-Free Freezer-Friendly Recipes that you may want to check out as well. Not only does this post contain, yep, 50+ GF/FF recipes, but also freezing tips and what does/doesn’t typically freeze well. My two most important takeaways from that post are:

  1. Do not freeze warm/hot meals – cool them completely in the fridge before freezing.
  2. Thaw meals or freezer kits in the refrigerator 24 hours prior to re-warming/cooking vs cooking frozen or thawing on the counter.

With that, I’m officially signing off until baby girl arrives! One thing I also didn’t do after having Lincoln was take any sort of maternity leave (literally I blogged from the hospital – WHYYYYYYYY??) Taking time off to rest and recuperate after having Cameron was what I needed both mentally and physically at that time, and I plan to do the same with baby girl. Ben, the boys and I appreciate and cherish all of your well wishes, prayers, and excitement, and can’t wait to introduce our DAUGHTER to you! Until then…

15+ Freezer Meals:

bowl of crock pot white chicken chili with lime wedges

CrockPot White Chicken Chili

4.8 from 55 votes
CrockPot White Chicken Chili is an easy, healthy, and hearty slow cooker chicken chili recipe that’s full of familiar yet craveable flavors.
View Recipe
bowls of turkey chili with toppings

Easy Turkey Chili

5 from 3 votes
High protein + low fat Turkey Chili is easy to make and packed with craveable flavor. Make a batch on the weekend to reheat for healthy, easy lunches all week long
View Recipe
Featured image of Black Bean Soup

Black Bean Soup

4.8 from 4 votes
Easy Black Bean Soup recipe is ready in under 30 minutes! This gluten free and vegan soup is healthy, inexpensive, and packed with protein.
View Recipe
plate of mini egg bites

Egg Bites Recipe

4.9 from 11 votes
This easy Egg Bites recipe is packed with protein and flavor! Make a batch for an easy breakfast or snack option.
View Recipe
spoon dunked into a bowl of signature chili

Signature Spicy, Smoky, Sweet Chili

4.9 from 113 votes
Signature Spicy, Smoky, Sweet Chili is my signature chili recipe. Slightly spicy, smoky, and sweet, it’s crock pot and freezer-friendly, too!
View Recipe
Featured image of Shortcut Vegetable Ragu

Shortcut Vegetable Ragu

4.8 from 6 votes
Shortcut Vegetable Ragu is a healthy, vegetable packed dinner that tastes slow cooked but will be on the table in just 30 minutes.
View Recipe

Crock Pot Chicken and Wild Rice Soup

4.8 from 76 votes
Crock Pot Chicken and Wild Rice Soup is a quick and healthy crock pot recipe that’s perfect for busy nights. Add all the ingredients in the crock pot then push on!
View Recipe
Featured image of Mini BBQ Cheddar Meatloaf

Mini BBQ Cheddar Meatloaves

5 from 28 votes
Mini BBQ Cheddar Meatloaves are flavored with melty cheddar cheese and sweet BBQ sauce. This tasty twist on classic meatloaf is a hit with my family!
View Recipe
close up photo of gluten free banana bread

Gluten Free Banana Bread

5 from 5 votes
Gluten Free Banana Bread is soft, tender, and perfectly sweet. You would never guess this simple, cozy quick-bread recipe is gluten free!
View Recipe
Crock Pot BBQ Pulled Pork is a long cooking crock pot recipe that couldn't be simpler. Use the pulled pork in sandwiches, or for nachos, salads, and wraps! #glutenfree | iowagirleats.com

Slow Cooker BBQ Pulled Pork

4.5 from 4 votes
Slow Cooker BBQ Pulled Pork is a long-cooking crock pot recipe that's as tender and juicy as it is versatile. Use for sandwiches, nachos, tacos, and more!
View Recipe
bowl of taco chili with crushed tortilla chips and green onions on top

Taco Chili

4.7 from 3 votes
Change up taco night with Taco Chili! Each bite tastes like a hot and hearty taco in chili form. Serve with lots of toppings then dig in!
View Recipe

Blueberry Oatmeal Breakfast Bars

4.6 from 27 votes
Blueberry Oatmeal Breakfast Bars are a bowl of oatmeal in bar form. Keep these healthy, gluten free bars on hand for easy meals and snacks.
View Recipe
maple cinnamon oatmeal breakfast bars stacked on a plate

Maple Cinnamon Oatmeal Breakfast Bars

4.8 from 30 votes
Maple Cinnamon Oatmeal Breakfast Bars are naturally sweetened and gluten free. Enjoy as a healthy snack or easy, on-the-go breakfast!
View Recipe
Apple Cinnamon Oatmeal Bars are a healthy, gluten-free breakfast or snack recipe that taste decadent but are made without refined sugar. These are a hit with kids! | iowagirleats.com

Apple Cinnamon Oatmeal Bars

4.6 from 17 votes
Apple Cinnamon Oatmeal Bars are a healthy, gluten free breakfast or snack recipe that taste decadent but are made without refined sugar.
View Recipe
no bake energy bites on a plate

No-Bake Cranberry Chocolate Almond Energy Bites

5 from 6 votes
No-Bake Cranberry Chocolate Almond Energy Bites are gluten free, energizing snacks that taste like cookie dough! Easy and made in 1 bowl.
View Recipe
Healthier Zucchini Banana Bread Muffins are soft, squishy, and just sweet enough. Pair with coffee or tea for a tasty, gluten-free snack or breakfast idea!  | iowagirleats.com

Healthier Zucchini Banana Bread Muffins

5 from 20 votes
Healthier Zucchini Banana Bread Muffins are soft, squishy, and just sweet enough. Enjoy as a tasty gluten-free snack or breakfast! 
View Recipe

Like this recipe? Share it with friends!

Related Recipes

Leave a Comment

Your email address will not be published. Required fields are marked *

42 Comments

  1. Nancy says:

    Glad for you and all the family that it’s time for baby daughter! Praying for a good delivery and healthy baby! All the best. And gosh, a minivan family too. Woohoo.

  2. Casey M Barnhard says:

    Good Luck! Enjoy your precious little bundle and your time off!

  3. Theresa G says:

    Thanks for sharing. Everything looks scrumptious! Have a relaxing wait for baby girl. Good thoughts and prayers for a safe delivery. Congratulations to all.

  4. Kristin says:

    Congratulations! Enjoy that baby girl.

  5. Carrie says:

    Congratulations! Thanks for the great recipes! Quick question- I noticed your egg burrito recipe still had the gluten flour tortilla advertised in the picture. I’m guessing it was a recipe you used before your diagnosis. Do you have a gf favorite now for wrap ahead burritos?

  6. Paula says:

    Thank you for sharing this! I’ve been working on a spreadsheet of freezer food to prep in September. A friend made fun of me, but having healthy meals available seems like a critical prep for post-baby chaos. Wishing you a positive birth experience and hoping you can soak it all in while you are away from the blog!

  7. Sara says:

    YAY!! So excited for you guys! Will be patiently waiting for you to share her! (You know what else is weird? Three of my friends are also having their third child this week!) Best wishes to you all and a quick recovery for you. Blessings!

  8. KimW says:

    Just wanted to say a huge thank you for this post as well as your blog and the work you put into yummy gluten free recipes. Your blog has been a life saver — my son has celiac disease. I am a working mom and these recipes will come in handy to stock up my freezer for back to school time when I rely on good meal prep to make our weeks go smoothly!! Best wishes to you with the new baby!!!

  9. Beth W. says:

    These are also great for busy families who are always on the go because of sports :) Hope your delivery goes well! We traded our SUV last summer for a Chrysler Pacifica van and we LOVE it (I never thought I would say that about a minivan).

  10. Erica says:

    Woo hoo! Congrats and best wishes as you transition to a family of five!

  11. Lacey Jones says:

    EEK BABY WEEK! So exciting! Congratulations to you and your family. Can’t wait to meet her!

  12. Karen D says:

    Many blessings to you and your growing family Kristen – love your blog!

  13. Cara Zimmer says:

    I legit cannot wait to hear all about baby girl!! Thank you for this post, I am so going to make some of these this weekend to have on hand for when school/sports start!