42 Minute, 4.75 Mile Treadmill Routine:
Time | Speed |
0-1 | 4.0 |
1-4 | 6.5 |
4-6 | 7.5 |
6-7 | 8.5 |
7-31 | Repeat minutes 1-7, four more times |
31-36 | 6.5 |
36-41 | 6.0 |
41-42 | 4.0 |
Total: | 4.75 Miles |
42 Minute, 4.75 Mile Treadmill Routine:
Time | Speed |
0-1 | 4.0 |
1-4 | 6.5 |
4-6 | 7.5 |
6-7 | 8.5 |
7-31 | Repeat minutes 1-7, four more times |
31-36 | 6.5 |
36-41 | 6.0 |
41-42 | 4.0 |
Total: | 4.75 Miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
SubscribeI’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Just KaliRae » Blog Archive » Wonders of the Web 03.23.2012
[…] Yummmmmm, quinoa mac and cheese. […]
Krystle 03.14.2012
Why does your mac and cheese look more moist and tasty and cheesy than Moni’s???
Samantha 03.08.2012
Oh I LOVE the Bodyrock workouts! You will be amazed with how fit you are after a 30 day challenge.
Might have to try this, I love Franks in anything!!
Buffalo Chicken Quinoa Mac and Cheese | Iowa Girl Eats 03.07.2012
[…] Quinoa Mac and Cheese I shared a couple weeks ago was such a hit with Ben, myself AND you guys, that I decided to spruce […]
culinary discovery: quinoa | life in yellow 03.06.2012
[…] Kristin’s IGE Mac and Cheese Makeover […]
Kiwi Mango Quinoa Salad + Easy Kiwi Peeling Trick | Iowa Girl Eats 02.29.2012
[…] things first, I’ve been posting a few more quinoa recipes than normal, so I thought I’d take a second to give you a refresher course on this […]
Larabars and Mac n’ cheese | Jessie Bear, What Will You Wear? 02.25.2012
[…] Yesterday I decided to make Quinoa Mac n’ Cheese (recipe courtesy of the blog Iowa Girl Eats, link here ) […]
Stuck On You: Quinoa | Iowa Girl Eats 02.20.2012
[…] lately I’ve been having fun putting it in everything from salads, to mini breakfast bites, to mac & cheese – and now soup. Er, rather – […]
Shan 02.18.2012
What is the nutritional content of this recipe? It is fantastic BTW!
Ashley 02.17.2012
I made this for dinner last night! Delicious! (And it’s 9am right now, and I can’t even wait until lunch to sneak a few bites of the leftovers)… :)
Amanda 02.06.2012
Found your recipe on Pinterest-made it tonight & it was great! Thanks for sharing :)
Jenn 02.03.2012
This looks great – Love finding new quinoa recipes. Also, I have been Body Rocking since November, and it’s the best thing I’ve found in a long time. Keep it up!
Yvonne Miller 01.30.2012
Made the dish tonight, thanks for a great recipe. Might tweek it a bit to make it spicier, but a great foundation. Thank you.
boergerwelt 01.28.2012
I am trying out this 30 Day Challenge right now. It’s killing! Even though I am not working out every day because my muscles ache … According to this home workout I started running… But hey, even if it takes more than 30 days to get fit, I’ll try it out.
And after working out I definitely earned a second of your yummy recipe – as you said!
Keep rocking and cooking!
Daniela
Iowa Girl Eats 01.30.2012
I had to take a little break too, as I got a tetnus shot and it felt like I got whomped in the arm by a body builder. It’s back to the grind today though!
Moni'sMeals 01.26.2012
I also have a favor to ask, only if it is not a hassle for you…Can you tell you readers the recipe is back up?…I had way too much traffic in a short amount of time…Oppps!
Moni'sMeals 01.26.2012
HI There! I have been meaning to THANK YOu for show-casing and sharing my “Moni Quinoa Mac N’ Cheese” and I am so glad you love it and that your readers will too. I can’t wait to try some of yours!!
Your site is amazing and I hope to keep in great touch. Have a great day!
Sundried Tomato Basil Pesto with Quinoa Pasta | Iowa Girl Eats 01.24.2012
[…] commented on my Quinoa Mac & Cheese post that I ought to try quinoa pasta, and I responded that if I found it I would most definitely swoop […]
hibiscus456 01.24.2012
will you repost the full recipe? the link isn’t working
Katie 01.24.2012
I had that trouble too! I was so sad — got already to cook yesterday then I couldn’t access the recipe! :) Oh well, a good reminder that the internet isn’t infallible :)
Iowa Girl Eats 01.24.2012
It looks like the blog exceeded it’s bandwidth. Hopefully it will be up at the start of the new month!
Katie 01.24.2012
But my leeks will be all wilty by then :( Does anyone else have access to hte recipe and could email/post it somewhere? That was supposed to be my dinner tonight :)
Iowa Girl Eats 01.24.2012
Ooo, it’s back up!
Monday Loves | Mer's World 01.23.2012
[…] (Source) […]
Jill 01.22.2012
I was you today (in a very non-threatening, non-stalker kind of way). I made this for dinner and did the bodyrock.tv fitness test. It took me a few days to get the motivation and ingredients but amoungst other things, I actually got to both tasks today. I didn’t even realize that you had posted them on here in the same post. So a big thank you for introducing me to both quinoa and brt :)