42 Minute, 4.75 Mile Treadmill Routine:
Time | Speed |
0-1 | 4.0 |
1-4 | 6.5 |
4-6 | 7.5 |
6-7 | 8.5 |
7-31 | Repeat minutes 1-7, four more times |
31-36 | 6.5 |
36-41 | 6.0 |
41-42 | 4.0 |
Total: | 4.75 Miles |
42 Minute, 4.75 Mile Treadmill Routine:
Time | Speed |
0-1 | 4.0 |
1-4 | 6.5 |
4-6 | 7.5 |
6-7 | 8.5 |
7-31 | Repeat minutes 1-7, four more times |
31-36 | 6.5 |
36-41 | 6.0 |
41-42 | 4.0 |
Total: | 4.75 Miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
SubscribeI’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Alphabet Dates For Couples: P-T – Your Talent Journey 06.15.2018
[…] Quinoa Mac and Cheese- This is by far one of my favorite Quinoa dishes.Make a delicious Quinoa dinner together. A great recipe is here […]
7 Foods That Will Support Better Behavior in Kids – According to Science 10.23.2016
[…] Quinoa Mac and Cheese […]
Mary Balkaransingh 07.15.2016
I will have to try this very simple r
lisa 04.02.2016
Too much!
Tas Kamera Murah 02.01.2016
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To the next! Many thanks!!
yoga postures 08.03.2014
I have learn some good stuff here. Definitely value bookmarking for revisiting.
I surprise how much attempt you place to make any such fantastic informative website.
Quinoa Mac and Cheese 08.02.2014
[…] adapted from Iowa Girl Eats Photo courtesy of Iowa Girl […]
Connie 03.07.2014
This was not good IMO.
fitness rut 09.09.2013
[…] latest hope comes from a post on Iowa Girl Eats about Body Rock. Â At first glance I though it would be way too intense for me (it still could be, […]
Scratch The Golfin' Caveman's Blog » Blog Archive » Why You Should Start Eating Quinoa 08.13.2013
[…] Potato, Chickpea, and Quinoa Veggie Burger With Roasted Peppers Quinoa And M&M Cookies Quinoa Mac and Cheese Quinoa Cakes Sweet Breakfast Quinoa Garlic Quinoa with Parmesan Cheese Quinoa Salad with Pecans […]
Six healthy & delicious quinoa recipes to put on your must-try list 06.14.2013
[…] Quinoa Mac and Cheese: Thank you, thank you, Kristin over at Iowa Girl Eats. She’s graced the Internet with a mac and cheese quinoa recipe that will appease our kiddo-s and satiate our own cravings for the cheesy comfort food. She sauteed tomatoes and shallots and added garlic for the delish dish. Kristin made the quinoa mac and cheese in a 9 X 13 pan, and it yielded eight servings. Each serving was 285 calories — way healthier than traditional mac and cheese. Here’s the full recipe for her quinoa mac and cheese. […]
Healthy Chicks» Blog Archive » Six Health-Boosting Ways with Quinoa 01.08.2013
[…] and use quinoa to make these delicious stuffed bell peppers, or something more indulgent, like this healthy spin on mac & cheese from Iowa Girl […]
10 ways to make healthier mac and cheese | Green Buffalo Blog 10.16.2012
[…] asked me to go back to the box. Who am I to argue. However, if I try it again, I might go for this quinoa alternative. Posted in […]
Alex Tries Something New: Quinoa Mac and Cheese 08.05.2012
[…] of my favorite foods (Mac and cheese!) and something healthy (quinoa)?I combined a recipe found on Iowa Girl Eats with her source of Monica Nelson […]
Marcie 06.04.2012
Initially, I was worried that perhaps I was blogging in my sleep because 1) I am obsessed with bodyrock.tv and 2) I have sworn by that exact same recipe for quinoa mac n cheese. Then I realized, I’m definitely not from Iowa and that must mean that I was not, in fact, sleep-blogging.
I hope you enjoy body rocking as much as I have. Their 12-minutes workouts are great for a full-time graduate student who doubles as a full-time dietetic intern in a busy city where it was take way too long and cost way too much to get in to the closest gym. I highly recommend it – to everyone =)
Cook this « Liz White 05.29.2012
[…] Quinoa mac and cheese Quinoa stuffed peppers Greek-style quinoa burgers Thai fried quinoa  (with Egg drop soup) […]