Italian Sausage and Pepper Ring Mini Meatloaves have all the taste of slow cooked sausage and peppers, in a fun and quick-cooking mini meatloaf.

mini italian sausage pepper ring meatloaves on a plate

When life gets busy, and putting a home-cooked meal on the table feels next to impossible, I turn to recipes like Italian Sausage and Pepper Ring Mini Meatloaves which are not only family-friendly, but make-ahead too.

This is a fantastic meal to assemble several days ahead of time then pop into the oven before calling the crew to dinner.

Easy-peasy, and plates will be licked clean – I promise!

Watch How to Make Them

Family Friendly Mini Meatloaves

If you need to know one thing about me, it’s that I LOVE mini meatloaves. Not only are they prep-ahead but my family loves them, plus they come with built-in portion control.

My Italian Sausage and Pepper Ring Mini Meatloaves are no different. Plus they taste like slow-cooked sausage and peppers but bake in just 30 minutes.

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What’s Inside

Ground beef and Italian sausage are mixed with fridge and pantry staples including dried herbs and spices, garlic, and onion then pressed into thickly-sliced bell pepper rings which create mini meatloaf shells (hence the name “pepper ring” mini meatloaves!)

The mini meatloaves are blanketed with shredded cheese then baked until sizzling and bubbly. This dish is a home run from start to finish.

a baking dish with hot and cheese italian mini meatloaf inside

Tips for Success

  • Prep-ahead: make the meatloaf filling then press it into the pepper rings and store right in the baking dish up to 3 days ahead of time. Cover the tops with sauce just before baking.
  • Choose lean: use the leanest ground beef you can find, as high-fat meat will shrink inside the pepper rings. I use 93/7 or 90/10 ground beef.
  • High quality sauce: spring for a jar of high quality marinara sauce, or use homemade if you can. This is what makes sausage and peppers taste like sausage and peppers. Locals, I love Gino’s, otherwise Mezzetta, Bove’s, and Roa’s are great options.

Ready to eat?!

an italian sausage and pepper ring mini meatloaf sliced in half

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Serve with Gluten Free Focaccia

How to Make This Recipe

Step 1: Prep the bell peppers.

Start by slicing the tops and bottoms off 2 medium-sized bell peppers then run a knife along the insides to remove the seeds. You can use whatever color of peppers you like – I usually use 1 red and 1 green.

knife prepping a bell pepper for stuffed peppers

Slice the hollowed out bell peppers into 1″ thick rings then place them in the bottom of a 9×13″ baking dish with 1 cup marinara sauce spread in the bottom. You should be able to get 3-4 rings per pepper, though you’ll only need 6 rings total.

Italian Sausage and Pepper Ring Mini Meatloaves have all the taste of sausage and peppers, in a fun mini meatloaf presentation. My family loves this easy, gluten-free dinner recipe! | iowagirleats.com

Step 2: Make the meatloaf filling.

To a large mixing bowl add lean ground beef, ground sweet Italian sausage, minced gluten free bread, egg, minced shallot, minced garlic, Italian seasoning, salt, pepper, and a pinch red pepper flakes if you want a little zip.

Use your hands to mix until just combined then score the mixture into thirds, and each third in half to create 6 portions.

Recipe Tip

Be sure to use lean ground beef so the meat mixture doesn’t shrink too much during baking.

ingredients for mini italian meatloaves in a mixing bowl

Step 3: Stuff the pepper rings then bake.

Roll each meatloaf portion into a ball then press it into a pepper ring and top with 1 heaping Tablespoon marinara sauce. Cover the dish with foil then bake for 30 minutes at 425 degrees.

Finally, top each mini meatloaf with a heap of shredded Italian cheese blend then bake uncovered for 5-7 more minutes, or until the cheese is golden brown and bubbly.

Italian Sausage and Pepper Ring Mini Meatloaves have all the taste of sausage and peppers, in a fun mini meatloaf presentation. My family loves this easy, gluten-free dinner recipe! | iowagirleats.com

That’s all she wrote! Scoop the mini meatloaves onto plates then drizzle with the delectable sauce from the bottom of the pan – it ridiculously delicious. I hope you love this fun and yummy dish – enjoy!

mini italian sausage pepper ring meatloaves on a plate

More Mini Meatloaves You’ll Love

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Italian Sausage and Pepper Ring Mini Meatloaves

4.9 from 7 votes

by Kristin Porter

Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
Servings: 4
Italian Sausage and Pepper Ring Mini Meatloaves have all the taste of slow cooked sausage and peppers, in a fun and quick-cooking mini meatloaf.

Ingredients

  • 2 medium-sized bell peppers, any color
  • 1/2 lb lean ground beef, 93/7 recommended
  • 1/2 lb gluten free ground sweet Italian sausage, Johnsonville recommended
  • 2 slices gluten free bread, crusts removed then minced
  • 1 egg
  • 1 small shallot or 1/2 onion, finely chopped
  • 2 cloves garlic, pressed or minced
  • 1 teaspoon Italian seasoning
  • salt and pepper
  • pinch red pepper flakes, optional
  • 4 oz finely shredded Italian cheese blend
  • 2 cups marinara sauce, divided

Directions 

  • Preheat oven to 425 degrees. Spread 1 cup marinara sauce in the bottom of a 9×13″ baking dish then set aside. Slice the tops and bottoms off bell peppers then run a knife along the insides to core. Slice hallow peppers into 1″ rings – you should get 3 rings per pepper for 6 rings total – then place in the bottom of the baking dish and set aside.
  • To a large bowl add ground beef, Italian sausage, bread, egg, shallot or onion, garlic, Italian seasoning, salt, pepper, and red pepper flakes if using. Use your hands to mix until just combined then divide the mixture into thirds, and each third in half. Roll each portion into a ball then press into a pepper ring.
  • Spread a heaping Tablespoon marinara sauce on top of each mini meatloaf then cover baking dish with foil and bake for 30 minutes. Remove baking dish from oven then top each mini meatloaf with shredded cheese. Bake uncovered for 5-7 more minutes, or until cheese is golden brown, then serve.

Nutrition

Calories: 435kcal, Carbohydrates: 14g, Protein: 31g, Fat: 29g, Saturated Fat: 9g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 0.2g, Cholesterol: 125mg, Sodium: 1106mg, Potassium: 877mg, Fiber: 4g, Sugar: 7g, Vitamin A: 2462IU, Vitamin C: 87mg, Calcium: 112mg, Iron: 4mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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44 Comments

  1. Diane says:

    5 stars
    This was great! My husband told me five times how much he loved it!

    1. Kristin says:

      Wohoo! I’d call that a success! ;) Thanks for the feedback, Diane!

  2. Beth says:

    If I wanted to substitute bread crumbs for the piece of bread, how much do you think I should use?

    1. Kristin says:

      I’d go with 1/2 cup!

  3. Trisha says:

    We have zero plans this weekend, but these are officially on the agenda.

    Also, I’m honestly so happy that our boys have summer birthdays so that I can keep them home a year longer. ;)

  4. Michelle says:

    The recipe looks perfect for dinner. I am so glad you are thinking about waiting a year for your little boy to go to kindergarten. In my state it is 5 by July but I have a sister who was a kindergarten teacher and she would say every year that children born in the spring even need to be held back a year. The successful children were almost always the ones who parents were smart enough to hold them back a year. Good luck to you on your choice. You will not regret it.

    1. Kristin says:

      Thanks for your note, Michelle. I hear the same thing too – Kindergarten is the new 1st grade, and knowing my son, he’d absolutely benefit from a year of “Jr K”. Of course to each their own – definitely just depends on the child!

  5. melissa says:

    5 stars
    I made this last night and changed it up just a little. I doubled the ingredients and used 4 bell peppers cut in half. I added a big portabella mushroom on top. My make shift family said it was better than restaurant food, LOL. I would recommend using lots more marinara sauce as it is was really good smothered in a jar of sauce. Thank you for posting this awesome idea!

    1. Kristin says:

      Sounds awesome, Melissa! Love the idea of making these kind of “stuffed pepper”-esque!

  6. Karen says:

    5 stars
    There hasn’t been a recipe Of yours that I’ve tried and we didn’t like. This one was superb. I NEVER thought to combine Hamburg with Italian sausage. My family loved this. I might try adding rice next time.

    1. Kristin says:

      I’m thrilled to hear it, Karen!! Thanks so much for leaving a star rating, too! :)

  7. Donna says:

    1- Those look awesome…can’t wait to make these, as I love ALL your mini meatloaf recipes!
    And 2-I feel ya girl! My oldest is starting the big K and it’s like trying to hold sand in your hand….and the more ya try to hold on, the quicker the sand falls. That’s the only way I can describe parenting young kids;) S*&t is CRAZYYYYY!;)

    1. Kristin says:

      YES – that is the perfect way to describe it. So heartbreaking. UGHHHHHH.

  8. Christina says:

    My husband is going to freak when I show him this recipe. He loves meatloaf and I never remember to make it. But this recipe is like, meatloaf stuffed peppers, and I love stuffed peppers! Can’t wait to make this recipe!

    1. Kristin says:

      Sounds like a win-win for you both, Christina! Hope you guys enjoy!

  9. Val - Corn, Beans, Pigs & Kids says:

    Yummy! I love this idea and I have several peppers from the garden I need to eat.

    1. Kristin says:

      Perfect! Hope you love it, Val. :)

  10. Emily says:

    This looks delicious! What can be substituted for the pork? We dont each pork.

    1. Kristin says:

      Hi Emily! I think I’ve seen Italian-style turkey sausage at the grocery store before – that might be a good option instead of traditional Italian pork sausage.

  11. Stephanie says:

    What a neat idea! Definitely trying this. I am excited to get back into using the oven again now that the weather will be cooling off!

    1. Kristin says:

      Same – can’t wait to make something as simple and delicious as a roast chicken!

  12. Liz Turner says:

    4 stars
    My family loved this recipe!!! Very zesty and full of flavor

    1. Kristin says:

      So glad, Liz – thanks for your feedback!

  13. Kristi says:

    Yum! Can’t wait to try this. Love the make-ahead aspect :)

    1. Kristin says:

      Yes! It’s seriously so handy. Hope you love it, Kristi!