Korean Beef Lettuce Wraps are ready in just 15 minutes. This easy, gluten free dinner recipe is made from fridge and pantry staples. So easy!

Foods I never need to add to my grocery list because they end up in my cart each week no matter what:
- Applesauce. Because kids.
- Wine. See above.
- Eggs. Egg Salad for president.
- Applegate Farms Salami. Can’t stop / won’t stop.
- Ground beef.
Even if I don’t have a concrete plan in mind for using ground beef, I buy it anyway. It’s an inexpensive protein option, super versatile, and most importantly, Lincoln loves it. And if you have a toddler then you know you gotta ride that “foods we don’t complain about eating” train as far as humanly possible before its inevitable derailment.
While ground beef is spaghetti-bound at least once a week, I also frequently use it to make Skillet Tater Tot Casserole, Taco Chili, and Incredible Italian Meatballs (here are all my ground beef recipes in case you need some inspiration!) My newest creation though, Korean Beef Lettuce Wraps, is rising to the top of my ground beef faves list!
Watch How to Make It!
What is Korean Beef?
If you’ve never tasted the flavors of Bulgogi, a Korean beef dish that inspired these lettuce wraps, you’re in for a real treat. Thinly sliced beef is flavored with soy sauce (we’re going with gluten-free Tamari here,) sugar, sesame, garlic, and green onion then grilled or stir fried. The beef has that savory/sweet flavor that keeps you going back for bite after bite.
Well, I decided to make this traditional dish weeknight friendly by using ground beef instead of sliced steak! All you do is brown ground beef with green onions and garlic then simmer for a minute with a 5 ingredient sauce. Scoop over fresh lettuce cups filled with cooked rice for a 3-bite taco-type dish. 15 minutes + fridge and pantry staples = total home run!
Kid Friendly and Low Carb Options
To make this meal toddler-friendly, I turned the Korean ground beef into Korean Beef Bowls by scooping the meat mixture over rice. If you want to go the low carb route, you could swap the white rice for cauliflower rice which I think would be super tasty sauteed in either sesame or garlic-flavored wok oil. Or scoop the meat mixture into lettuce cups as shown, minus the rice. Whichever way you go, this gluten-free dinner recipe couldn’t be easier nor more delicious. Go give it a try!
How to Make Korean Ground Beef
Start by heating 2 teaspoons sesame oil in a large, 12″ skillet over medium-high heat. Add 1lb ground beef, the chopped white and light green parts of 2 green onions, and a dash of white pepper (or black pepper if that’s all you have on hand) then saute until cooked through. Add 2 cloves minced garlic then saute for 30 seconds.
Next, drizzle in a mixture of 1/4 cup LOW-SODIUM gluten-free Tamari, 2 Tablespoons coconut sugar (could sub in white sugar or honey,) 1/2 teaspoon chili garlic sauce (or more or less), 1/4 teaspoon ground ginger, and 1 teaspoon toasted sesame seeds then saute for 1 more minute.
That’s all she wrote! Scoop white rice into lettuce cups then top with the green parts of the chopped green onions, plus more toasted sesame seeds, and dive in. I hope you love this craveable, seriously simple weeknight dinner recipe! Enjoy!
More Quick and Easy Ground Beef Recipes
- Cheeseburger Quesadillas
- Beef Taco Bowls
- Crunchy Taco Hamburger Helper
- OMG-Good Goulash
- Beef and Veggie Enchilada Skillet

Equipment
Ingredients
- 1 cup long grain white rice
- 1/4 cup gluten free reduced-sodium Tamari, or soy sauce if not GF
- 2 Tablespoons coconut sugar, or white sugar or honey
- 1/2 teaspoon chili garlic sauce, or more or less
- 1/4 teaspoon ground ginger
- 1 teaspoon toasted sesame seeds, plus more for garnish
- 2 teaspoons sesame oil
- 1 lb lean ground beef
- 2 green onions, chopped - white and light green parts and dark green parts divided
- white pepper
- 2 cloves garlic, pressed or minced
- 1 head butter or Boston Bibb lettuce, leaves separated
Directions
- Add rice and 1-1/2 cups water to a small saucepan then bring to a boil. Turn heat down to low then cover and simmer for 10 minutes (water should just barely be at a simmer.) Remove pan from heat then let sit for 5 minutes before removing the lid and fluffing with a fork. Set aside.
- Meanwhile, whisk together gluten-free Tamari or soy sauce, coconut sugar, chili garlic sauce, ground ginger, and sesame seeds in a small dish then set aside.
- Heat sesame oil in a 12" skillet over medium-high heat. Add ground beef and white and light green parts of green onions then season with white pepper and cook through. Add garlic then saute for 30 seconds. Pour in sauce then saute for 1 more minute.
- Scoop cooked rice into lettuce leaves then top with Korean beef mixture, green parts of green onions, and extra toasted sesame seeds if desired.
Notes
- Use a sturdy lettuce like Bibb or butter.
Nutrition
Nutritional values are estimates only. Please read our full nutrition information disclaimer.



















Great recipe, although I was told by an Asian friend that you should never use sesame oil as your main cooking oil. It has a low smoke-point, and should be used at the end of cooking as a flavoring agent, with gentle heat. I subbed peanut oil for the cooking, and added the sesame oil to the sauce ingredients. Wonderful dish!
I’m so glad you loved it, Laura! Thank you so much for your feedback and recipe rating!
This was delicious, fast and easy. I appreciate that there are not any hard-to-find ingredients. We used grated fresh ginger in the sauce, and fresh mint for the garnish. My 13yo daughter especially loved it, will definitely be making this again. Passed the recipe on to a few friends too, thanks!
Oh I love hearing this, Jessica! Thank you so much for your feedback and recipe rating!
This dish is so yummy!! I used Date Lady Chili Sauce and Sempio No-Soy Soy Sauce and all of my friends with allergies could eat it. It was a big hit. Thank you so much for sharing this great recipe. Also, as you replied to one comment about jazzing it up with veggies, thanks to all of your readers who shared their ideas.
Oh I’m so glad it was a hit, Diana, and that sounds so delicious! Thank you so much for your feedback!
What brand of chili garlic sauce are you using? The Huy Fong brand I have used is no longer available because of a pepper shortage.
That is the brand I usually use too – I believe Thai Kitchen has a version, just double check to make sure it’s GF!
Can you just use regular sugar? Instead of coconut sugar?
Regular or brown sugar would be ok, Susie! :)
Made last night, fast, and delicious. Better than the roll ups at PF Changs.
What an awesome compliment, Susan! Thank you so much – I’m thrilled you liked the recipe!
This is excellent with ground pork!
Great idea – I’ll have to try that!!
Made this for the first time tonight. It was so good and am sad there are no leftovers! Will definitely be making this again. Thanks for the recipe!
I’m so glad you loved the dish, Renee!! Thank you so much for your feedback and recipe rating!
Made this for dinner tonight my family loved it! The only thing we agreed on is it needs something else maybe diced carrots or bell peppers. But overall everyone was happy. Thank you for sharing!
I’m so glad you all love it! This is a great base dish to jazz up with extra veggies next time!