38 Minute, 4 mile Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.5 | 1% |
5-8 | 7.0 | 1% |
8-10 | 7.5 | 1% |
10-11 | 8.0 | 1% |
11-29 | Repeat minutes 5-11 three more times | 1% |
29-32 | 4.0 | 1% |
32-38 | 4.0 | 4% |
Total: | 4 miles |
That’s 3 minutes running at a comfortable rate, 2 minutes where you’re slightly uncomfortable, then 1 minute at an all out sprint!
Lauren 12.27.2010
Sweet and Salty is the way to go!!!! I always use sweet bread to make egg sammies. Once I tried it once, it changed my life.
Oh wow, this is such a tough question but when I can’t decide, I always go back to Mint Choc Chip.
Amanda @ Vegacious 12.27.2010
So glad you watched Food, Inc.! It was a definitely eye-opening for us – although we already bought mostly local and organic. I encourage everyone to watch it!
Christina 12.27.2010
I reposted this blog entry on Facebook!
Meg 12.27.2010
OMG that bagel sandwich is genius! Coffee oreo ice cream is my absolute fav!
Christina 12.27.2010
OMG, your griddle sandwich looks amazing, and my husband and I watched the same episode of Man vs. Food this weekend!!!
My favorite ice cream has to be Bunny Tracks … hands-down!
jenny 12.27.2010
AWESOME GIVEAWAY!!!
Chocolate chip cookie dough PLEASE!!!! :D
LB 12.27.2010
I love, love, love mint chip ice cream!
Tracy M. 12.27.2010
My favorite ice cream flavor is Bunny Tracks from Blue Bunny.
Sarah 12.27.2010
Shared this giveaway on my facebook!
Sarah 12.27.2010
I love every flavor that involves chocolate or peanut butter… bunny tracks is amazing!
Hayley 12.27.2010
monster cookie!!!! yum!!!
shandy (@webgals) 12.27.2010
I know what you mean about Food, Inc. I highly recommend you check out the Iowa Food Co-op. GREAT local products. They have a pickup spot in West Glen now too. http://iowafood.org/shop/ This link will land you on the page where you can check out some of the products.
Ashley 12.27.2010
Can’t beat cookies n’ cream for me. Great giveaway!
Jessica 12.27.2010
My favorite ice cream flavor is anything with brownie chunks or cake chunks!
Clare @ Fitting It All In 12.27.2010
LOOVEE breakfast sandwiches with sweet syrup! My grandma taught me to put syrup on eggs and bacon, but I make my sandwiches on waffles:)
Also, Food Inc. will do that to you! I have been a vegetarian for a year now, and am trying to get my family to watch food inc. Not to make them stop eating meat, but to make them more aware of what goes on!
Iowa Girl Eats 12.27.2010
That’s how I felt too! At first I was like “I could totally go vegetarian…” but I know it’s not practical, so just being more aware of what I’m buying is a step in the right direction!
Courtney @ Sweet Tooth, Sweet Life 12.27.2010
AND I just tweeted about it (via @SweetToothCourt) :)
Courtney @ Sweet Tooth, Sweet Life 12.27.2010
This is fantastic!! My favorite flavor would have to be chocolate chip cookie dough. However, there’s a local place near me that sells a butterscotch oatmeal cookie that is to die for! I am a total ice cream fanatic. ;)
Jessica @ How Sweet It Is 12.27.2010
Cake batter!!
Charity 12.27.2010
I love chocolate.
Lindsay @ The Lean Green Bean 12.27.2010
strawberry!