38 Minute, 4 mile Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.5 | 1% |
5-8 | 7.0 | 1% |
8-10 | 7.5 | 1% |
10-11 | 8.0 | 1% |
11-29 | Repeat minutes 5-11 three more times | 1% |
29-32 | 4.0 | 1% |
32-38 | 4.0 | 4% |
Total: | 4 miles |
That’s 3 minutes running at a comfortable rate, 2 minutes where you’re slightly uncomfortable, then 1 minute at an all out sprint!
anne harris 12.27.2010
I’d have to say bunny tracks!
Stephany 12.27.2010
There’s this one flavor of ice cream that Edy’s used to make called “Nestle Toll house” which is just absolutely divine. Sadly, I can’t find it anymore but trust me, it was INSANELY GOOD!
christina 12.27.2010
ohh, so many to choose from…i love ice cream! ummm, i think chocolate chip cookie dough…or coffee/mocha flavored….or both mixed together!
Kelly 12.27.2010
My fav ice cream flavor is mint choc chip and a version of that is girl scouts thin mint cookies ice cream…oh yeah!!!!
Allison 12.27.2010
I liked this on facebook.
Hannah L. (Hannah Lives) 12.27.2010
Oh, and you’ve been tweeted!
Jenny 12.27.2010
Coffee is my favorite!
Allison 12.27.2010
Pralines and Cream! But my kids love cookie dough.
Hannah L. (Hannah Lives) 12.27.2010
My favorite Ice Cream (capitalized because Ice Cream is a food group… in my world) is raspberry chocolate chip. I also really love black hills crunch from a local creamery here in Minne-Ap. It’s a malt flavored ice cream, with toffe, and chocolate bits, and nuts. It is delicious!!
mary e 12.27.2010
Tweeted you and my fave flav’ is a 3-way tie between pistachio, peanut butter cups and mint chocolate chip! OM NOM NOM!
sbhays 12.27.2010
Gotta go with bunny tracks…it’s the best!
Emily 12.27.2010
Pick me! We live in Texas and everyone is in to Blue Bell, but I think Blue Bunny is way better! My favorite flavor is cookie dough :)
Christina 12.27.2010
Vanilla is my Fav ice cream, kinda plain but I love it!
Caitlin 12.27.2010
This giveaway has made my night! Ice cream is a food group for me :P And I’d definitely have to go with cookies and cream!
Lisa @Dishes of Mrs. Fish 12.27.2010
It’s really hard for me to pick a favorite ice cream flavor.
Today, I’m going to say chocolate chip cookie dough.
Tara Hagan 12.27.2010
My fav is Birthday cake!!! yummy!!
and i am once again sharing one of your blog posts on my FB. i love reading your blog and i am always sharing your recipes with my friends.
Ellen @ Undercover Runner Eats 12.27.2010
I agree on the squishy things in bagels. I like cinnamon bagels, but not finding the little squishy raisins inside.
And, yes, Food Inc is very disturbing.
Jordan 12.27.2010
I also liked on FB!
Sarah E. 12.27.2010
My favorite is mint chocolate chip!
Jordan 12.27.2010
I love Chocolate Marshmallow Ice Cream…. its just SO HARD to find! Like Rocky Road WITHOUT the nuts please!
I also