45 Minutes, 4.65 Mile Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | Increase by .1 every minute until you get to 8.0 | 1% |
25-30 | 4.0 | 1% |
30-35 | 7.0 | 1% |
34-40 | 6.5 | 1% |
40-45 | 4.0 | 1% |
Total: | 4.65 miles |
Heather (Heather's Dish) 01.03.2011
i love Giada’s style too…and even if it’s not healthy, enjoy the heck out of it anyway :)
Clare @ Fitting It All In 01.03.2011
Totally agree with you on the bachelor thing – it may have been unpopular but it was probably the right thing!
I haven’t watched all the seasons, but I love Trista & Ryan. And I hate Jake.
Bridget 01.03.2011
Unpopular decision…….I have distanced myself from a toxic “friend”. I have paid the price for it because now some others are distant to me but my life is BEYOND better and literally stress-free. I walked away knowing that life is too short to be manipulated. Sorry, long answer.
Fave bachelor……haven’t been able to stomach that show. Having very limited TV time puts me in the 30 min comedy category like The Office, Arrested Development (RIP), and 30 Rock. I like to laugh!
Cooking philosophy……..simple, healthy, feeds 5 or more. :)
Kayla 01.03.2011
Those slippers look awesome. And totally jealous of your day off. I really want to try tofu but am so afraid of it, maybe I need to hop over to Iowa and have you make me some :P
Iowa Girl Eats 01.05.2011
Don’t be afraid! You really can’t mess it up! Check out my Tofu 101 post :) https://iowagirleats.com/2010/09/28/tofu-101-your-guide-to-all-things-tofu/
Healthy Honey 01.03.2011
I knew I liked you!!! ;) I agree 100% with your Bachelor comments!!!!!! Brad is my all-time fave Bachelor, and I couldn’t believe everyone had such a problem with his choice the first-go-round. He did the right thing by not proposing… unlike all the rest of ’em who propose under pressure and then head for splitsville soon after.
Lauren 01.03.2011
I love Giada’s philosophy as well. Although I do believe some of her cooking philosophy may be to look as drop dead gorgeous as you can while cooking and it will make the food taste better. ;)
SO I just saw like 5 min of the Bachelor and I had NO idea what a scandal last season was. Juicy!!!!
Have a good night hun.
erica 01.03.2011
i have only watched 2 seasons of the bachelor, the andrew firestone & andy baldwin seasons….i was heartbroken when their relationships didn’t last. i stopped watching since. hahaha.
Stephanie 01.03.2011
Digital frames are the best! They make great presents for parents/grandparents. :)
Lisa @Dishes of Mrs. Fish 01.03.2011
My philosophy is similar to yours. Simple, tasty, and healthy.
During the school year, add speedy to that list as well.
I used to watch The Bachelor with my roomie. Now my husband insists we watch the Orange Bowl instead. Men… ;)
spenser 01.03.2011
Poor Brad!! He is bring put through the ringer and its only the first episode! Totally agree that he did everyone a favor by not proposing to either girl if his heart wasn’t in it. This is going to be a good season!
Sophia @ Raven Waves 01.03.2011
I love digital picture frames, too! Going to invest in one very soon! I need to get myself to work up to 7mph on the treadmill. I think I’d fall on my face on 8! Haha! Oh, and cheese and crackers is the BEST SNACK EVER!
Sarah 01.03.2011
Your lunch looks delicious! I wont be watching the bachelor because the new movie Craiglist Killer is on lifetime! bahh, can’t wait!
Danielle 01.03.2011
I also got a digital picture frame and I love it!
jane 01.03.2011
too bad we dont live in the same town-we’d be fast friends, honestly does it get better than coffee and the today show??? also i laugh out loud with how seriously you discuss reality tv shows. and im not laughing at you, but with you because i feel the same way :-)
Daisy 01.03.2011
I was awaiting your take on the bachelor!! I didnt watch his season so all i could think is what an A** and I was going to boycott. ok, you’ve convinced me I should watch :)
Julie (Food & Other Things) 01.03.2011
Digital picture frames are so cool and I love your wine rack!
Michelle (The Runner's Plate) 01.03.2011
The Bachelor is the only show I watch; I am so pumped for it tonight! I’d have to say my favorite bachelorette of all time was Trista, probably because she actually fell in love with Ryan and they are one of the few couples who got married!!
Candy 01.03.2011
Send me your cheese. LOVE that stuff! Are you excited that Whole Foods (aka Whole Paycheck) is cruising DeMo? http://dmreg.com/GLj0XI Yay!!
Iowa Girl Eats 01.04.2011
BEYOND excited!!!
Kris Porter 01.03.2011
Kristin! Where did you get that wine rack? I’ve been searching for a neat wine rack for my sister-in-law and they seem to be almost impossible to find!
Iowa Girl Eats 01.04.2011
I got it at IKEA!
Jessica @ How Sweet It Is 01.03.2011
I will gladly take that cheese off your hands. It sounds just up my alley!