Greek Dip Platter is a light and refreshing appetizer recipe with 7 layers of bold Greek flavors. Serve as a light lunch or dinner instead!

It is hot, hot, hot which makes diving into a refreshing Greek Dip Platter all the more enjoyable!

This chilled, herb and veggie-packed dip is the perfect summer appetizer, but also a fantastic light dinner or lunch.

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The recipe is inspired by a cream cheese-based Mediterranean dip my Mom makes for parties all the time, but I swapped out the cream cheese for tangy Greek yogurt, and added a layer of silky-smooth roasted red pepper hummus on top.

Cooling cucumbers and tomatoes, salty kalamata olives and feta cheese, and fresh chopped parsley are sprinkled on top then everything’s scooped up with crackers and sliced veggies.

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This is an awesome protein-packed, quick, easy, and no-heat required app or meal!

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Start the Greek Dip Platter by choosing a deep plate with a lip, or a small baking dish.

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Spread 6 oz plain Greek yogurt on the bottom of the plate.

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Greek yogurt is thick and creamy, and provides awesome flavor and staying power to the dish due to its high protein content.

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Next, dab Roasted Red Pepper Hummus, or your favorite flavor of hummus, on top then spread it around.

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Top the yogurt and hummus with minced red onion, chopped cucumbers, chopped tomatoes, and chopped kalamata olives.

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Finish with a sprinkling of feta cheese, and lots of chopped fresh parsley.

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Serve with the dippers of your choice — I love dipping in with crackers, sliced cucumbers, celery stalks, and sliced carrots.

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This dip is IT. Incredibly refreshing, and PACKED with flavor!

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Greek Dip Platter

5 from 1 vote

by Kristin Porter

Prep: 10 minutes
Total: 10 minutes
Servings: 4
Greek Dip Platter is a light and refreshing appetizer recipe with 7 layers of bold Greek flavors. Serve as a light lunch or dinner instead!

Ingredients

  • 6 oz plain Greek Yogurt
  • 10 oz hummus, may not use entire amount

Toppings:

  • minced red onion
  • chopped cucumber
  • chopped tomato
  • chopped kalamata olives
  • feta cheese
  • chopped fresh parsley

Dippers:

  • Crackers, pita chips, carrots, celery, cucumber slices

Directions 

  • Spread Greek yogurt in the bottom of a deep plate or baking dish. Dollop hummus on top then spread into an even layer.
  • Sprinkle on red onions, cucumbers, tomatoes, kalamata olives, feta cheese and parsley. Serve with dippers.

Notes

  • Serves 4 as an appetizer or 2 as a light main.

Nutrition

Calories: 144kcal, Carbohydrates: 12g, Protein: 10g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Trans Fat: 0.003g, Cholesterol: 2mg, Sodium: 284mg, Potassium: 222mg, Fiber: 4g, Sugar: 1g, Vitamin A: 23IU, Calcium: 74mg, Iron: 2mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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72 Comments

  1. McKenzie says:

    My husband & I are leaving for Denver in the morning and are beyond excited! I’m so glad you linked your Denver post today because we have our fingers crossed that we’ll get to hit up a brewery (hopefully New Belgium) and it was great to get to read about your trip! Have fun in Colorado!

  2. Trisha says:

    Have a great trip! I’m on my husband’s case about a trip to CO, I’ve been dying to go for years now! Can’t wait for your recaps.

    This Greek platter looks pretty bee’s knees. I can foresee making something similar, modifying it due to my aversion to feta & olives of course. :( I can’t help it, I just can’t get myself to like either of them!

  3. sofia c says:

    this looks amazing and so refreshing. I cant wait to give it a try :)

  4. Megan says:

    I made this last night, minus the olives. I used Wheat Thins to dip with. It’s a very filling easy to make meal. Great idea!!

  5. Kierstan @ Life {and running} in Iowa says:

    We must be on the same wavelength this week! I made something very similar for a quick dinner the other night. Totally delicious!

  6. Bek @ Crave says:

    That dip looks so tasty! Dips are way too easy to eat at bbqs haha. I’m so jealous of your wedding this weekend- I love weddings and haven’t been to many because all my friends are still a bit young haha. I’ll probs be the first to be married ;)

  7. Sarah | The Cyclist's Wife says:

    Looks good! I’ve been struggling to be creative about no heat, protein packed summer dinners, this will do!

  8. Anna-Liisa says:

    Hi from Denver! If you guys need suggestions for fun hikes that are not too far from town and that give you the same experience as a 14er without the crazy altitude sickness, Chief Mountain is lovely! And afterwards you can go to Park Burger! Best burgers in Denver, promise. But while you’re in FoCo, check out the tempeh burgers at Avogadro’s Number!

  9. Tray @ Bellasky says:

    What a GREAT idea!!!! Gonna serve this at our next girl night in!!! YUMMMMM!

  10. Rachel says:

    Oh this is so perfect! We have a church picnic this weekend, and I wanted something nice and cool to bring. Thanks so much for sharing!

  11. Erica says:

    YUM!!! Will try this soon! Thanks for the post!

  12. Heather says:

    Just bought some TJ’s low-fat pita chips…this looks like a fantastic recipe to try them out with!!!

  13. getfitchick says:

    This dip looks fabulous – a must try for me! Have fun on your trip!