Sunrise Smoothie

Grab your shades (and your appetite!) for a vitamin-packed Sunrise Smoothie!

This tropical-tasting smoothie combines the antioxidant power of frozen berries with a blast of vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-packed Greek yogurt.

It tastes like a vacation in a glass, and is the perfect way to wake up.

Clocking in at around 350 calories with 3 grams of fat, 11 grams of fiber, and 14 grams of protein (depending on how big your fruit it, and the yogurt brand you choose) this smoothie is as healthy as it is TOTALLY SUCK WORTHY.

Which is a good thing — when you’re talking about a smoothie anyway. ;)

This thick and frosty smoothie could not be easier to make, either. Start with a high powdered blender — I love my Blendtec.

To the blender jar add 1 cup organic frozen berries, and 1 frozen banana.

• Tip: Always slice yours bananas before freezing — whole, frozen bananas are impossible to blend even with a high powered blender.

Next add 1 peeled orange, plus 4 – 6oz Greek yogurt.

Put the lid on top, press “smoothie”, then let the blender do the work!

30 seconds later – voila! Sunrise Smoothie.

Pour into a cup and slurp on the go, or enjoy while you’re getting ready for the day. Tropical-tasting and perfectly sweet with a perfect, smooth and creamy consistency — it’ll power you way past lunchtime!

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Sunrise Smoothie

4.6 from 9 votes

by Kristin Porter

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 1

GFGluten FreeEFEgg FreeLFLow Fat

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Sunrise Smoothie is a fresh and healthy smoothie recipe to get any morning off to a good start!

Equipment

• Blender

Ingredients

• 1 cup frozen mixed berries
• 1 frozen banana
• 1 orange, peeled
• 4 - 6 oz Vanilla Greek Yogurt

Directions 

• Add all ingredients to a high-powered blender in the order listed.
• Blend until smooth.

Notes

• Feel free to swap out your favorite fruits or a different flavor of yogurt.

Nutrition

Calories: 351kcal, Carbohydrates: 74g, Protein: 14g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.2g, Cholesterol: 8mg, Sodium: 37mg, Potassium: 743mg, Fiber: 11g, Sugar: 49g, Vitamin A: 517IU, Vitamin C: 84mg, Calcium: 184mg, Iron: 1mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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