Tropical Pineapple, Mango & Orange Smoothie is sweet, smooth, and creamy — plus it contains a super boost of nutrients!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Got a sweet, fruity, and tropical-tasting smoothie to enjoy as delicious breakfast or snack: Tropical Pineapple, Mango & Orange Smoothie — with a super-orange, vitamin-packed twist!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

The inspiration behind this recipe came from McDonald’s Pineapple & Mango Smoothie. Judge me. I had a sample of it at the BlogHer conference I went to several years ago and have legit been thinking about it ever since.

On a long road trip recently, I decided to pull off the road a couple hours away from home and ordered a big and frosty smoothie to sip on. Ahhhh. It was just as good as I remembered!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Back at home I set out creating a copycat recipe that ended up tasting just like the Micky Dee’s version – except I added a bright orange veggie to provide a little boost of nutrients and color. Carrots! T

he result is a thick, smooth-as-silk drink that’s great for breakfast, an afternoon treat, or cool evening snack. This was so good – very tropical-island tasting!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Start by combining 1 cup frozen mango chunks, 1/2 cup frozen pineapple, and 1/2 frozen banana in your blender.

You can’t really taste the banana – it just helps amplify the tropical flavor of the smoothie.

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Next add 2 chopped raw carrots for a boost of vitamins and vibrant orange color.

Now, I only recommend adding carritos if you have a blender that has a “whole juice” or “juice” setting like a Blendtec, Vitamix, or something comparable. Throwing raw carrots into a standard blender will not turn out well. The smoothie will still taste GREAT, it will just be more yellow in color instead of orange.

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Next add a 6oz Pineapple Chobani Greek Yogurt. 

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Finally add 1/2 – 3/4 cup Orange-Mango Juice. I tend to use about 3/4 cup but use whatever works for your blender. Some need more than others to get going. And if you can’t find this particular juice, just use regular orange juice.

Pineappl-Orange-Mango-Smoothie-07_mini

Pop a lid on your blender and let ‘er rip! FYI – I use the “whole juice” setting on my Blendtec.

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

The result is an impossibly thick and creamy smoothie. Like silk!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Pour the smoothie into glasses, and enjoy!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

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Tropical Pineapple, Mango & Orange Smoothie

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by Kristin Porter

Prep: 5 minutes
Total: 5 minutes
Servings: 2
Tropical Pineapple, Mango & Orange Smoothie is sweet, smooth, and creamy — plus it contains a super boost of nutrients!

Equipment

Ingredients

  • 1 cup frozen chopped mango
  • 1/2 cup frozen chopped pineapple
  • 1/2 frozen banana
  • 2 small carrots, chopped, ~1/2 cup, see notes
  • 6 oz Pineapple Chobani Greek Yogurt
  • 1/2 - 3/4 cup Mango-Orange Juice, Simply Orange brand recommended

Directions 

  • Add mango, pineapple, banana, carrots (if using, see notes,) yogurt, and 1/2 cup juice to a blender.
  • Blend until smooth, adding up to 1/4 cup more juice if needed.

Notes

  • Only use carrots if you have a high-powered blender with a "juice" mode.

Nutrition

Calories: 229kcal, Carbohydrates: 46g, Protein: 10g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.2g, Cholesterol: 6mg, Sodium: 70mg, Potassium: 608mg, Fiber: 5g, Sugar: 34g, Vitamin A: 11307IU, Vitamin C: 87mg, Calcium: 128mg, Iron: 1mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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39 Comments

  1. Emily says:

    I just so happen to have all of these ingredients so I know what I’m making tomorrow!

  2. dana says:

    This looks amazeballs! Want want want!

  3. Cat Yates says:

    Okay, I think I want one of those every morning. Just seems like something that would be a great wake up drink.

  4. Julie says:

    I’m also dying to try McD’s new blueberry pomegranate smoothie! LOVE the orange mango one, too! Can’t wait to make this at home! Thx!

  5. Trish - Mom On Timeout says:

    This smoothie looks absolutely delightful! Love Chobani yogurt :)

  6. Shannon says:

    Question if you have time: How did you choose the Bendtec blender over a Vitamix? I’m looking for a new, high speed blender and can’t choose! Going to make this smoothie. Borrowing my friend’s VMix right now. : )

    1. Kelly says:

      Shannon-
      In regards to Bendtec blender over a Vitamix, I’ve never used either but Consumer Reports just rated them and Vitamix beat out Bendtec, If I’m remembering correctly. But, the top blender was a $60 Ninja!

  7. Tracy says:

    Another option for carrots without a high speed blender is to use refrigerated (or frozen) baby food carrots. Works great in smoothies!

  8. erin @hooleywithaz says:

    sometimes you just need a beverage this color in your life. it’s so summery!

  9. Lauren Williams says:

    This looks yummy and I always like hidden veggies in my smoothies

  10. Abbe@This is How I Cook says:

    Seriously, McDonald’s has something like this? I might have to do an incognito night time run. I totally love mangoes.

  11. Dream Mom says:

    Looks great. Can’t wait to try it. Looks very refreshing and a nice alternative to ice cream.

  12. Robyn says:

    Of you have a wimpy blender you could always add a jar of baby food carrots.

    1. Robyn says:

      *If* – not of

  13. nessa says:

    These look super refreshing and they’ll be a must make on my summer list!