Tropical Pineapple, Mango & Orange Smoothie is sweet, smooth, and creamy — plus it contains a super boost of nutrients!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Got a sweet, fruity, and tropical-tasting smoothie to enjoy as delicious breakfast or snack: Tropical Pineapple, Mango & Orange Smoothie — with a super-orange, vitamin-packed twist!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

The inspiration behind this recipe came from McDonald’s Pineapple & Mango Smoothie. Judge me. I had a sample of it at the BlogHer conference I went to several years ago and have legit been thinking about it ever since.

On a long road trip recently, I decided to pull off the road a couple hours away from home and ordered a big and frosty smoothie to sip on. Ahhhh. It was just as good as I remembered!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Back at home I set out creating a copycat recipe that ended up tasting just like the Micky Dee’s version – except I added a bright orange veggie to provide a little boost of nutrients and color. Carrots! T

he result is a thick, smooth-as-silk drink that’s great for breakfast, an afternoon treat, or cool evening snack. This was so good – very tropical-island tasting!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Start by combining 1 cup frozen mango chunks, 1/2 cup frozen pineapple, and 1/2 frozen banana in your blender.

You can’t really taste the banana – it just helps amplify the tropical flavor of the smoothie.

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Next add 2 chopped raw carrots for a boost of vitamins and vibrant orange color.

Now, I only recommend adding carritos if you have a blender that has a “whole juice” or “juice” setting like a Blendtec, Vitamix, or something comparable. Throwing raw carrots into a standard blender will not turn out well. The smoothie will still taste GREAT, it will just be more yellow in color instead of orange.

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Next add a 6oz Pineapple Chobani Greek Yogurt. 

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Finally add 1/2 – 3/4 cup Orange-Mango Juice. I tend to use about 3/4 cup but use whatever works for your blender. Some need more than others to get going. And if you can’t find this particular juice, just use regular orange juice.

Pineappl-Orange-Mango-Smoothie-07_mini

Pop a lid on your blender and let ‘er rip! FYI – I use the “whole juice” setting on my Blendtec.

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

The result is an impossibly thick and creamy smoothie. Like silk!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

Pour the smoothie into glasses, and enjoy!

Pineapple, Mango & Orange Smoothie (with a secret ingredient!) | iowagirleats.com

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Tropical Pineapple, Mango & Orange Smoothie

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by Kristin Porter

Prep: 5 minutes
Total: 5 minutes
Servings: 2
Tropical Pineapple, Mango & Orange Smoothie is sweet, smooth, and creamy — plus it contains a super boost of nutrients!

Equipment

Ingredients

  • 1 cup frozen chopped mango
  • 1/2 cup frozen chopped pineapple
  • 1/2 frozen banana
  • 2 small carrots, chopped, ~1/2 cup, see notes
  • 6 oz Pineapple Chobani Greek Yogurt
  • 1/2 - 3/4 cup Mango-Orange Juice, Simply Orange brand recommended

Directions 

  • Add mango, pineapple, banana, carrots (if using, see notes,) yogurt, and 1/2 cup juice to a blender.
  • Blend until smooth, adding up to 1/4 cup more juice if needed.

Notes

  • Only use carrots if you have a high-powered blender with a "juice" mode.

Nutrition

Calories: 229kcal, Carbohydrates: 46g, Protein: 10g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.2g, Cholesterol: 6mg, Sodium: 70mg, Potassium: 608mg, Fiber: 5g, Sugar: 34g, Vitamin A: 11307IU, Vitamin C: 87mg, Calcium: 128mg, Iron: 1mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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39 Comments

  1. Tieghan says:

    Looks so good and refreshing on a hot day. yum!

  2. Jocelyn (Grandbaby Cakes) says:

    That is one gorgeous smoothie! I love anything with mango, pineapple and orange so this is incredible I’m sure!

  3. Sara J says:

    I love to add carrots to my smoothies. I have an old cheapie blender so I just grate them first and they break down nicely. Yummy!

  4. Gail says:

    This is the BEST combo ever! I add kale and spinach to mine. (Yours is way prettier without the greens though). Never thought of adding carrots. Brilliant! I should buy stock in Trader Joes frozen mango and frozen pineapple at this point!

  5. julia says:

    that looks sooo yummy! too bad i’ll have to skip the carrots since my blender is low-tech :(

    xo julesinflats.com

  6. Pamela @ Brooklyn Farm Girl says:

    Smoothies are my favorite, you just can’t go wrong with them! I love throwing whatever fruits I have left over and making a delicious drink.

  7. Jenny says:

    This looks delicious! Perfect for those summertime pregnancy cravings.

  8. Amber Arnold says:

    I need to make this NOW! I love this smoothie from McD’s even though I dislike that place. I think that I have added carrots to a smoothie in a regular blender/food processor before but steamed them first so they would blend.

  9. Sarah @ Making Thyme for Health says:

    Oh, this sounds delicious. I love thick smoothies and this flavor combo sounds perfect!

  10. Sarah says:

    That looks wonderful! Tropical and delicious.

  11. Becky says:

    Yum! I could happily go the rest of my life without eating at McDonald’s, but you’re right…the mango pineapple smoothie is awesome!

    1. Iowa Girl Eats says:

      100% agree – and now we don’t have to! :)

  12. Kim | Making 40 Fantastic says:

    What a great way to sneak in veggies and protein packed yogurt! Can’t wait to make this for my kiddos. Looks delish and perfect for summer!!!

  13. Pooja @ Running the Body says:

    This smoothie looks incredible! I’ve been on a smoothie kick lately, especially with the increasingly hot temperatures here in Oklahoma. Thank you for sharing this recipe!

    Ps. I have tried so. many. of your recipes lately. They are all approachable and delicious. You are prettttty awesome at what you do!