35 minute, 3.75 mile Reversible Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | 7.0 | 1% |
25-30 | 6.5 | 1% |
30-33 | 6.0 | 1% |
33-35 | 4.0 | 1% |
Total: | 3.75 miles |
35 minute, 3.75 mile Reversible Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | 7.0 | 1% |
25-30 | 6.5 | 1% |
30-33 | 6.0 | 1% |
33-35 | 4.0 | 1% |
Total: | 3.75 miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
SubscribeI’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
I’m going to start logging my running like yours too! It looks like it’s very helpful for tracking progress.
Thanks!
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I had gotten some frozen chicken breast on sale and always LOVE Israeli Couscous (can we pretend it’s a whole grain and not a pasta…?) so I’m making this tonight for my roommate and her mom.
Also steaming some sugar snap peas as a side. Om nom nom!
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I just also discovered Israeli CousCous, it’s awesome! I think the chicken makes the two a great combo.
I usually cube up chicken breasts and saute it in a nonstick pan with Thai Peanut Sauce. I either serve the chicken over a salad with mandarin oranges and crispy noodles with soy ginger salad dressing, or as lettuce wraps with cold sesame noodles and matchstick carrots.
You’re chicken looks delicious…and I am a vegetarian! :)
I wanted to let you know that I tried your Crock Pot Buffalo Chicken Wraps recipe last night – it was a HUGE hit! Soooooo good. Thanks for the recipe, keep ’em coming in 2011!! Merry Christmas!
i love lunner!
This chicken looks divine!
I eat chicken constantly it seems like. I love it with BBQ sauce, Buffalo Sauce, or Lemon Pepper! :).
I’m definitely always up for new recipes though! So, thank you!