35 minute, 3.75 mile Reversible Treadmill Routine:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 2-5 | 6.0 | 1% |
| 5-10 | 6.5 | 1% |
| 10-15 | 7.0 | 1% |
| 15-20 | 7.5 | 1% |
| 20-25 | 7.0 | 1% |
| 25-30 | 6.5 | 1% |
| 30-33 | 6.0 | 1% |
| 33-35 | 4.0 | 1% |
| Total: | 3.75 miles |
35 minute, 3.75 mile Reversible Treadmill Routine
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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I’m going to start logging my running like yours too! It looks like it’s very helpful for tracking progress.
Thanks!
[…] might be my new favorite whole chicken breast recipe, actually (a title previously held by Lemon Brown Sugar Chicken!) Plus it comes together in no time at […]
[…] other news, I whipped up another just crazy enough to work recipe for dinner tonight – Honey Lemon […]
[…] dinner is a Frankenstein combination of Jenna’s Lemon Brown Sugar Chicken and my Orange Tofu, and is seriously […]
[…] saw the recipe that is the amazingness of Lemon Brown Sugar Chicken on Eat Live Run and then saw Iowa Girl Eats make it, and I knew I had to try it. With the rave reviews floating around the internet, I knew I […]
I had gotten some frozen chicken breast on sale and always LOVE Israeli Couscous (can we pretend it’s a whole grain and not a pasta…?) so I’m making this tonight for my roommate and her mom.
Also steaming some sugar snap peas as a side. Om nom nom!
[…] got home and couldn’t get dinner on the table fast enough. Luckily it was a quick one – 30 Minute Lemon Brown Sugar Chicken – […]
[…] real food around this house. Mainly the 30 Minute Lemon Chicken that has been featured here, here, and […]
[…] It is a recipe that mixes the flavors of lemon & paprika. This recipe was also featured by Kristin at Iowa Girl Eats, and she said it tasted like Sesame Chicken…so I added toasted sesame seeds for good […]
[…] to do it, with or without my bum knee! Me and the treadmill reunited yesterday and I borrowed an interval training from Iowa Girl Eats (love her blog!). I tweaked it a little to finish a 4 mile run in 37 minutes. […]
I just also discovered Israeli CousCous, it’s awesome! I think the chicken makes the two a great combo.
I usually cube up chicken breasts and saute it in a nonstick pan with Thai Peanut Sauce. I either serve the chicken over a salad with mandarin oranges and crispy noodles with soy ginger salad dressing, or as lettuce wraps with cold sesame noodles and matchstick carrots.
You’re chicken looks delicious…and I am a vegetarian! :)
I wanted to let you know that I tried your Crock Pot Buffalo Chicken Wraps recipe last night – it was a HUGE hit! Soooooo good. Thanks for the recipe, keep ’em coming in 2011!! Merry Christmas!
i love lunner!
This chicken looks divine!
I eat chicken constantly it seems like. I love it with BBQ sauce, Buffalo Sauce, or Lemon Pepper! :).
I’m definitely always up for new recipes though! So, thank you!