35 minute, 3.75 mile Reversible Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | 7.0 | 1% |
25-30 | 6.5 | 1% |
30-33 | 6.0 | 1% |
33-35 | 4.0 | 1% |
Total: | 3.75 miles |
35 minute, 3.75 mile Reversible Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | 7.0 | 1% |
25-30 | 6.5 | 1% |
30-33 | 6.0 | 1% |
33-35 | 4.0 | 1% |
Total: | 3.75 miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
SubscribeI’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Dory 03.15.2012
I’m going to start logging my running like yours too! It looks like it’s very helpful for tracking progress.
Thanks!
Inspiration From Unlikely Places | Iowa Girl Eats 08.10.2011
[…] might be my new favorite whole chicken breast recipe, actually (a title previously held by Lemon Brown Sugar Chicken!) Plus it comes together in no time at […]
If Calories Didn’t Count | Iowa Girl Eats 06.27.2011
[…] other news, I whipped up another just crazy enough to work recipe for dinner tonight – Honey Lemon […]
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[…] dinner is a Frankenstein combination of Jenna’s Lemon Brown Sugar Chicken and my Orange Tofu, and is seriously […]
Winner + Lemon Brown Sugar Chicken with Israeli Couscous « The Pajama Chef 03.15.2011
[…] saw the recipe that is the amazingness of Lemon Brown Sugar Chicken on Eat Live Run and then saw Iowa Girl Eats make it, and I knew I had to try it. With the rave reviews floating around the internet, I knew I […]
Alyssa 02.18.2011
I had gotten some frozen chicken breast on sale and always LOVE Israeli Couscous (can we pretend it’s a whole grain and not a pasta…?) so I’m making this tonight for my roommate and her mom.
Also steaming some sugar snap peas as a side. Om nom nom!
Chinese Take-Out Fake-Out! | Iowa Girl Eats 02.17.2011
[…] got home and couldn’t get dinner on the table fast enough. Luckily it was a quick one – 30 Minute Lemon Brown Sugar Chicken – […]
The One With the No Bake Cookies « 01.22.2011
[…] real food around this house. Mainly the 30 Minute Lemon Chicken that has been featured here, here, and […]
Cozy, Snowed In, & No Paprika | cookinginnh 01.12.2011
[…] It is a recipe that mixes the flavors of lemon & paprika. This recipe was also featured by Kristin at Iowa Girl Eats, and she said it tasted like Sesame Chicken…so I added toasted sesame seeds for good […]
Goodbye 2010… | Live. Life. 12.31.2010
[…] to do it, with or without my bum knee! Me and the treadmill reunited yesterday and I borrowed an interval training from Iowa Girl Eats (love her blog!). I tweaked it a little to finish a 4 mile run in 37 minutes. […]
Leesh 12.29.2010
I just also discovered Israeli CousCous, it’s awesome! I think the chicken makes the two a great combo.
Nicole (the other one) 12.23.2010
I usually cube up chicken breasts and saute it in a nonstick pan with Thai Peanut Sauce. I either serve the chicken over a salad with mandarin oranges and crispy noodles with soy ginger salad dressing, or as lettuce wraps with cold sesame noodles and matchstick carrots.
Allison 12.23.2010
You’re chicken looks delicious…and I am a vegetarian! :)
Carrie 12.23.2010
I wanted to let you know that I tried your Crock Pot Buffalo Chicken Wraps recipe last night – it was a HUGE hit! Soooooo good. Thanks for the recipe, keep ’em coming in 2011!! Merry Christmas!
Kari 12.23.2010
i love lunner!
Ashley 12.23.2010
This chicken looks divine!
I eat chicken constantly it seems like. I love it with BBQ sauce, Buffalo Sauce, or Lemon Pepper! :).
I’m definitely always up for new recipes though! So, thank you!