38 Minute, 4 mile Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.5 | 1% |
5-8 | 7.0 | 1% |
8-10 | 7.5 | 1% |
10-11 | 8.0 | 1% |
11-29 | Repeat minutes 5-11 three more times | 1% |
29-32 | 4.0 | 1% |
32-38 | 4.0 | 4% |
Total: | 4 miles |
That’s 3 minutes running at a comfortable rate, 2 minutes where you’re slightly uncomfortable, then 1 minute at an all out sprint!
Lynne K 12.29.2010
My favorite is just plain chocolate! I posted on Facebook. :)
MelissaOklahoma 12.29.2010
I tweeted! http://twitter.com/#!/MelissaOklahoma/status/20167080754024448
(also it’s set to private – too many weirdos! but you’re not a weirdo and I would accept your request! ha!)
MelissaOklahoma 12.29.2010
I love chocolate chip cookie dough!
Bridget 12.29.2010
mint choc. chip!!
Ann 12.29.2010
Mint Chocolate Chip is my favorite. Ice Cream is my guilty pleasure and my husband’s – why does Dairy Queen have to close in the winter months????
Sherry E 12.29.2010
Bomb Pops are the bomb but I love Monster Cookie best!!
I posted on Facebook :-)
Lauren S 12.29.2010
Chocolate Chip Cookie Dough will always be my favorite – love it!
jen 12.29.2010
And, I tweeted!
jen 12.29.2010
I love coffee ice cream! Especially if there’s some chocolate in the mix as well!
p.s. I’m doing a giveaway too. I’m sure you’re not interested, Kristin, but some of the other readers might be! ;)
Erin 12.29.2010
My favorite icecream is Chocolate Moose Tracks :) Yum! Are bunny tracks the same? I’ve never had Bunny tracks- shocker, I know!
Darci 12.29.2010
Bunny tracks is def my fav!! But that monster cookie looks really good, I need to try it out!!
Ashley 12.29.2010
My favorite ice cream flavor is the Monster Cookie ice cream… I think I could easily eat the whole container myself!
Steph F 12.29.2010
And I tweeted :)
Steph F 12.29.2010
My favorite flavor changes monthly- so this would be perfect, but most of the time its mint chocolate chip!
Rachel 12.29.2010
Posted on FB!!
Rachel 12.29.2010
For sure Birthday Cake flavor and Bunny Tracks as a close second!!
Megan 12.29.2010
Bunny Tracks are my favorite, yummy! Those triple chocolate Ice Cream Sandwiches look so delicious too!
Jacki 12.29.2010
Can I only have one favorite? Anything with chocolate is great. Also anything with strawberries.
Tracy 12.29.2010
I tweeted your giveaway! Sorry you didn’t win the challenge, maybe next time?!? :)
Tracy 12.29.2010
I will always love plain old vanilla!