38 Minute, 4 mile Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.5 | 1% |
5-8 | 7.0 | 1% |
8-10 | 7.5 | 1% |
10-11 | 8.0 | 1% |
11-29 | Repeat minutes 5-11 three more times | 1% |
29-32 | 4.0 | 1% |
32-38 | 4.0 | 4% |
Total: | 4 miles |
That’s 3 minutes running at a comfortable rate, 2 minutes where you’re slightly uncomfortable, then 1 minute at an all out sprint!
Charline Williams 12.29.2010
I have shared on twitter @myprayerpillows
Charline Williams 12.29.2010
My fave is chocolate
Rachel 12.29.2010
I just shared on Facebook… praying that I win this one… YUM!
Rachel 12.29.2010
I heart strawberry ice cream and my hubbs’ fav. is toasted almond fudge :) We would just LOVE to win free ice cream for a year!!!
David 12.29.2010
Chocolate ice cream
Christine 12.29.2010
Favorite flavor would have to be Mint Chocolate Chip!! & I tweeted this!!
Cindy Cowan 12.29.2010
I tweeted about this giveaway!
Cindy Cowan 12.29.2010
Monster Cookie!!
Janice 12.29.2010
rainbow sherbet!
Linda M 12.29.2010
I tweeted about it! :)
Linda M 12.29.2010
I love rocky road!!!
Cindy 12.29.2010
I would have to say my favorite flavor would be chocolate almond!
Laura 12.29.2010
Birthday Cake!!! Yum!
Micah 12.29.2010
Oh man. Only one favorite flavor? Peanut butter cookie is pretty amazing.
Krystal Obbink 12.29.2010
My favorite flavor is Bunny Tracks… hands down! Oh those little PB filled bunnies just make the ice cream!
Krystal Obbink 12.29.2010
I tweeted about the contest! Hope I win!
Jessica Boor 12.29.2010
I have left my post! Bunny Tracks is definitely my favorite Blue Bunny ice cream flavor! But hey it is ice cream….so every flavor has to be good right?!?!
Brittney 12.29.2010
I have to go with Rocky Road as my fav, but I pretty much love all flavors of ice cream!
Katie 12.29.2010
Just tweeted it!
Tiffany 12.29.2010
Hmm…my favorite ice cream flavor is probably cake batter! I also like cookies and cream a lot!