30 one pan recipes to make your life EASY! These simple, gluten free recipes will make it from fridge to table in no time at all.

Photo Collage of gluten free One Pan Recipes

Raise your hand if you’re in a.) shock, b.) denial, c.) disbelief, or d.) all of the above, that back to school is just around the corner.

D.

D.D.D.D.D.D.D.D.D.D.D.D.D.D.

How is the summer nearly over? Where did it go? What did we do?! I know there was a lot of fun and sun in there, but these past couple of months have absolutely whizzed by. The end of summer also means Lincoln will be starting full-day Kindergarten soon and I can practically feel my heart breaking thinking about him being gone for the majority of his waking hours, five days a week. UGH. I’m being a baby and he’s ready to go, but like…this is absolutely awful, right?

On a happier note, we’ve still got the Iowa State Fair and all its food-on-a-stick-glory to look forward to before the season of early school mornings, extra-curricular activities, homework and everything in between begins. That’s why I thought it’d be the perfect time to share with you 30 of my favorite one pan recipes. A busy family’s best friend during this hectic time of year!

I’ve compiled this list of one pan recipes to make your life EASY. All of these dishes are made in just one pan, pot, or skillet which means the burners on your stove won’t all be blazing while you’re running around trying get homework started or someone(s) off to swimming, soccer, or scouts. There are a few recipes I recommend serving over a bed of rice, for example, so you’ll need a second pot for that, but 98% are made in just one pan.

Speaking of pots, skillets, and pans, let me show you the ones I keep on hand to make the recipes below:

Le Creuset 11-3/4″ Signature Skillet >

This enameled cast iron skillet is a beast that can go from stovetop to oven, cooks food evenly, and will last forever. I most often use this skillet when cooking/searing/browning meat and vegetables. It’s a work horse! Here is a non-enameled, budget-friendly option >

Calphalon 12″ Omelette Pan with Cover >

This is the skillet I use when making recipes that contain rice or pasta that cooks inside the dish, vs in a separate pot, as the lid and higher sides cook the ingredients evenly.

10 Quart Stock Pot with Cover >

I prefer to use an enameled Dutch oven when making slow-cooked soups and stews, but when I want to be able to throw the pot in the dishwasher at the end of the evening, I go with my 10 quart stock pot with lid. It’s huge and I use it it to cook everything from soup, to rice dishes, and chili.

Alllrighty! Whether you have kids going back to school, or simply want an arsenal of quick and easy gluten free recipes with very little clean up, I hope you find this list of 30 one pan recipes helpful!

Gluten Free One Pan Recipes

Cheesy Chicken Burrito Skillet featured image

Cheesy Chicken Burrito Skillet

4.9 from 40 votes
Cheesy Chicken Burrito Skillet is the tortilla-less version of a cheesy, stuffed burrito. Add everything into a skillet then simmer – so easy!
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Featured image of Crispy Gnocchi Skillet

Crispy Chicken, Bacon and Pesto Gnocchi Skillet

4.8 from 27 votes
Crispy Chicken, Bacon and Pesto Gnocchi Skillet is a simple and satisfying gluten free dinner recipe. All you need is 5 ingredients, 20 minutes, and 1 skillet!
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Featured image of Skillet Tater Tot Casserole

Skillet Tater Tot Casserole

5 from 23 votes
Skillet Tater Tot Casserole is an updated childhood classic made in one skillet and without condensed soup! This gluten free dinner recipe is always a smash hit.
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bowl of cheesy gnocchi with sausage

Cheesy Gnocchi Florentine

4.9 from 31 votes
Cheesy Gnocchi Florentine is a quick and mouthwatering weeknight meal! This gluten free dinner recipe is made in 1 skillet and in 30 minutes.
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skillet shepherd's pie with a napkin and spoon

Skillet Shepherd’s Pie

4.9 from 22 votes
Skillet Shepherd's Pie is pure comfort food! This easy, 1 pan dinner recipe comes together with fridge and pantry staples in no time at all. 
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Creamy summer veggie gnocchi in a skillet

Creamy Summer Veggie Gnocchi Skillet

5 from 4 votes
Creamy Summer Veggie Gnocchi Skillet combines fresh herbs and vegetables with sauteed gnocchi in this easy, gluten free comfort food recipe that's made in just 1 pan.
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Featured image of Italian Rice Ball Skillet

Italian Rice Ball Skillet

4.7 from 10 votes
Italian Rice Ball Skillet is the the deconstructed version of Italian Rice Balls (arancini). Easy, gluten free, and zero chopping required!
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scoop of breakfast tater tot casserole on a plate

Sausage Gravy Breakfast Tater Tot Casserole

4.9 from 16 votes
Sausage Gravy Breakfast Tater Tot Casserole calls for just 5 ingredients and is made in just one skillet. Serve for breakfast, or BFD!
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featured image of one pot chicken and rice

One Pot Chicken and Rice

4.8 from 288 votes
One Pot Chicken and Rice is part soup, part risotto, and wholly comforting. Your family will ask for this easy yet irresistible gluten free dinner recipe again and again.
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Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet is a healthy, gluten-free dinner recipe that takes just 30 minutes and 1 skillet to make! Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet is a healthy, gluten-free dinner recipe that takes just 30 minutes and 1 skillet to make!

Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet

5 from 5 votes
Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet is a 30 minute gluten-free dinner recipe that takes just 30 minutes to make!
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pan roasted pork tenderloin slices on a platter with a cider glaze

Maple-Dijon-Cider Pork Tenderloin

4.6 from 15 votes
Maple-Dijon-Cider Pork Tenderloin is a 30 minute meal that's made in just 1 skillet. This easy pork recipe is saucy, succulent, and tender.
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bowl of taco chili with crushed tortilla chips and green onions on top

Taco Chili

4.7 from 3 votes
Change up taco night with Taco Chili! Each bite tastes like a hot and hearty taco in chili form. Serve with lots of toppings then dig in!
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cheesy ham and broccoli rice on a plate with a fork and side salad

Cheesy Ham and Broccoli Rice

4.9 from 28 votes
Cheesy Ham and Broccoli Rice is made in 1 pan, in 20 minutes, with 5 ingredients. An easy, family-friendly dinner doesn't get easier than this!
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Black Bean and Sweet Potato Chicken Enchilada Skillet is a healthy, 1 skillet, gluten-free dinner recipe that my entire family (including my 4 year old!) described as "really, REALLY good!" | iowagirleats.com

Black Bean and Sweet Potato Chicken Enchilada Skillet

4.8 from 23 votes
Black Bean and Sweet Potato Chicken Enchilada Skillet is a healthy, gluten-free dinner recipe that your entire family will love!
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reuben chicken on a plate with a side salad

Reuben Chicken

4.8 from 4 votes
Reuben Chicken is a quick chicken recipe that cooks in 15 minutes and in 1 skillet. This low carb take on the classic is mouthwatering!
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sweet potato noodles skillet with chicken sausage

Chicken Sausage Sweet Potato Noodle Skillet

5 from 3 votes
Chicken Sausage Sweet Potato Noodle Skillet is a quick and healthy gluten-free dinner recipe. Ready in 20 minutes and full of protein, fiber, and vitamins!
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Korean Beef Lettuce Wraps

4.7 from 22 votes
Korean Beef Lettuce Wraps are ready in just 15 minutes. This easy, gluten free dinner recipe is made from fridge and pantry staples. So easy!
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bbq bacon avocado cheddar chicken with a salad on a plate

BBQ, Avocado, Bacon and Cheddar Chicken

4.7 from 6 votes
BBQ, Avocado, Bacon and Cheddar Chicken takes just 5 ingredients and 15 minutes to cook. Easy, cheesy, and totally irresistible!
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BBQ chicken quesadilla on a plate

BBQ Chicken Quesadillas

4.7 from 3 votes
BBQ Chicken Quesadillas are sizzling, simple, and satisfying. This easy, cheesy chicken dinner recipe comes together in minutes!
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Featured image of Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet

Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet

4.5 from 2 votes
Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet is 30 minute dinner recipe full of flavor and spice! Quick, easy, and filling.
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creamy gluten free mac and cheese in a bowl with a fork

Gluten Free Mac and Cheese

4.8 from 17 votes
Gluten Free Mac and Cheese is as creamy and decadent as it comes! This one pot recipe is made from fridge and pantry staples in minutes.
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mozzarella bruschetta chicken on a plate

Mozzarella Bruschetta Chicken

4.9 from 14 votes
Mozzarella Bruschetta Chicken is an easy chicken dinner recipe that pairs the craveable flavors of fresh bruschetta with mozzarella cheese.
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crunchy taco hamburger helper on a plate

Homemade Crunchy Taco Hamburger Helper

5 from 24 votes
Homemade Crunchy Taco Hamburger Helper is as hearty and satisfying as the box mix, but made much healthier at home. Packed with flavor, made in 1 skillet, and ready in 30 minutes – it's a family favorite!
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saucey chicken thighs over cooked mashed potatoes on a plate

Maple Bourbon Pecan Chicken

4.9 from 16 votes
Maple Bourbon Pecan Chicken is light yet luscious — you will lick your plate clean! This 1-skillet, gluten-free dinner recipe is ready in just 20 minutes.
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spoon dunked into a bowl of signature chili

Signature Spicy, Smoky, Sweet Chili

4.9 from 113 votes
Signature Spicy, Smoky, Sweet Chili is my signature chili recipe. Slightly spicy, smoky, and sweet, it’s crock pot and freezer-friendly, too!
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chicken breast with a creamy herb sauce drizzled on top

Creamy Chicken and Herb Skillet

5 from 17 votes
Creamy Chicken and Herb Skillet is a crowd-pleasing, 15 minute chicken dinner recipe that’s easy to whip up any night of the week!
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two pan roasted chicken thighs on a bed of rice

Pan Roasted Chicken Thighs

4.8 from 5 votes
Pan-Roasted Chicken Thighs and Rice is a hearty dinner recipe that's made in 1 skillet with everyday ingredients. This budget-friendly dish is total comfort food!
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big scoop of cheesy chicken and rice on a plate topped with green onions

Cheesy Salsa Verde Chicken and Rice

4.7 from 12 votes
Cheesy Salsa Verde Chicken and Rice is a one pan, 20 minute, 5 ingredient gluten-free dinner recipe that is lick your plate delicious! Cheesy and satisfying.
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Chicken Satay Lettuce Wraps

No ratings yet
20 Minute Chicken Satay Lettuce Wraps have all the flavor of Chicken Satay with Peanut Sauce but are ready in just 20 minutes!
One Pot Red Beans and Rice is an easy and affordable one pot dish that the entire family will love. Get a taste of the south in under 30 minutes! | iowagirleats.com

One Pot Red Beans and Rice

4.8 from 8 votes
One Pot Red Beans and Rice is an easy and affordable recipe that the entire family will love. Get a taste of the south in under 30 minutes!
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a plate of coconut chicken curry with white rice

Easy Coconut Chicken Curry

4.5 from 13 votes
Coconut Chicken Curry is so good you'll lick your plate clean! This easy, flavor-packed chicken dinner recipe will be on the table in just 30 minutes.
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Leek and Mushroom Rice is the perfect light and healthy, gluten-free side dish. Serve with chicken or fish and dinner's done! | iowagirleats.com

Leek and Mushroom Rice

4.8 from 4 votes
Leek and Mushroom Rice is an easy, light and healthy, gluten-free side dish. Serve with chicken or fish and dinner’s done!
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chorizo sweet potato black bean rice skillet topped with fresh cilantro

Chorizo, Sweet Potato and Black Bean Rice Skillet

4.9 from 8 votes
Chorizo, Sweet Potato and Black Bean Rice Skillet is a simple yet impressively delicious recipe that’s made in just 1 skillet. Filling and packed with flavor!
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13 Comments

  1. Suzanne WILLIAMS says:

    You have a beautiful family. thanks for the great Recipes

  2. Bonnie says:

    Thank you for this compilation, and also for linking to the budget-friendly stove/oven skillet! Kristin, you do a wonderful job with the photography of your recipes. That skillet shepherd’s pie with turkey is on my menu for next week, mainly because of your photos. :)

    1. Kristin says:

      You are too kind – thank you for the nice note, Bonnie! :)

  3. Kelly says:

    So many of my favorites in one place!! Thank you!

    1. Kristin says:

      So glad to hear it, Kelly!

  4. Linda says:

    What do you eat at the State Fair?

    1. Kristin says:

      For the past couple of years I have gotten a pork chop on a stick and lemonades. Check out the bottom of this page for this year’s GF options! https://www.iowastatefair.org/food/

  5. Lindsey says:

    Girl, this post is SO good! I’ve been in a cooking rut and I want to try ALL of these. :)

    1. Kristin says:

      Yay! So glad it’s helpful for you! :)

  6. Paige Cassandra Flamm says:

    My sister is gluten free, so this will be the perfect arsenal to have when she comes over for dinner!

    Paige
    http://thehappyflammily.com

    1. Kristin says:

      Love it! Hope you all enjoy! :)

  7. Shirley Wise says:

    Wow now that’s a list good for a month of dinners!!

    1. Kristin says:

      Ha! Yes, I didn’t even realize it’s a whole month’s worth of dinners! ?