P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

homemade pf changs lettuce wraps

I failed to tell you the entire culinary story of Ben’s and my Vegas Vacation

Our first night there, feeling brave after a rather large can of Sapporo, we each dove face first into a Pinks Hotdog, whose newly opened location was strategically placed right outside our hotel. A Classic Dog for him, and a Rueben Dog for her.

One bite of the snappy casing, sour ‘kraut and salty pastrami and it was lights out. When in Vegas!

The other meal I failed to mention took place late one night after returning home from sipping cocktails and shooting craps at the casinos. I had previously turned up my nose to the P.F. Chang’s located in the lobby of our hotel, preferring to dine at non-chain restaurants for all major-meals while on vacation. But as I looked at the clock, I came to realize that it certainly wasn’t a major-meal hour of the day morning, and the smell wafting from the restaurant’s open doors smelled too good to resist.

Bring on the chain restaurant  — and the Lettuce Wraps!

P.F.Chang’s Lettuce Wraps – I am telling you – salty, greasy, PERFECT. If you’ve ever had them, I bet you’ll agree. But sometimes they can be a little too greasy, know what I mean?

That’s why I decided to recreate.

copycat pf changs lettuce wraps on a plate

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P.F. Chang's Lettuce Wraps

4.8 from 9 votes

by Kristin Porter

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 3
P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

Ingredients

  • 1 lb ground chicken breast
  • 1/2 onion, minced
  • salt and pepper
  • 2 garlic cloves, minced
  • 1 inch knob ginger, peeled & minced
  • 2-1/2 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not gluten free
  • 1 Tablespoon + 1 teaspoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon smooth peanut butter
  • 1/2 Tablespoon water
  • 1/2 Tablespoon honey
  • 2 teaspoons chili garlic sauce, or more if you like it hotter
  • 3 green onions, chopped
  • 4 oz can sliced water chestnuts, drained and chopped (half of a can)
  • 1/4 cup peanuts, chopped
  • 10-12 large outer lettuce leaves, rinsed and patted dry

Directions 

  • Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until chicken is no longer pink.
  • Meanwhile, in a microwave safe bowl, combine gluten-free Tamari or soy sauce, rice vinegar, oil, peanut butter, water, honey, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.
  • Add green onions and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.
  • Sprinkle with chopped peanuts, and serve with cold lettuce leaves.

Nutrition

Calories: 386kcal, Carbohydrates: 19g, Protein: 39g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 97mg, Sodium: 711mg, Potassium: 961mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1822IU, Vitamin C: 9mg, Calcium: 61mg, Iron: 3mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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pf changs lettuce wraps on a plate

These easy lettucd wraps are DELISH, and so much ligther than P.F. Chang’s version!

pf changs lettuce wrap filling

Simply pile the chicken mixture onto a lettuce leaf,

pf changs chicken lettuce wraps

roll,

lettuce with pf chang chicken inside

and chomp. AWESOME. Enjoy!

homemade pf changs lettuce wrap

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Recipe Rating




249 Comments

  1. K says:

    4 stars
    Excellent and tasted much like PF Chang’s
    I fried rice noodles for added crunch.

    1. Kristin Porter says:

      Love it, K! Thank you so much for your feedback and recipe rating!

  2. Rachel Soper says:

    5 stars
    This is my go-to lettuce wrap recipe. I have shared it time and time again. It’s a hit with all three of my kids (never happens!)

    1. Kristin Porter says:

      I’m so happy to hear this, Rachel!! Thank you so much for your feedback and recipe rating!

  3. MKN from MN says:

    5 stars
    Absolutely delish! This will be a regular in my house – thank you so much for all of your amazing GF recipes!

  4. Bridget says:

    5 stars
    Wow wow wow. So I’ve been holding onto this recipe for a while and finally made it tonight. I am so mad at myself for holding off 🤣 This is SOOO good and so easy!!! It was half gone before I could even turn the stove off haha I used chunky peanut butter and omitted sesame oil as I can’t stand it. Next time I make this recipe(very soon) I’ll make a double batch. Thank you!!

    1. Kristin says:

      Hahaha, I can relate to half of the dish never making it to the plate! ;) I’m SO happy this was a hit, Bridget! Thank you so much for your feedback and recipe rating!