Start a new tradition with Gluten Free Bunny Munch! This sweet and salty, crunchy treat takes minute to make (and less time to disappear)!

bowls of bunny munch

The babies and I took our first long walk of the season recently, while my oldest was at school, and it was SO life giving!

65 and sunny, a bit of a breeze, and so much color to see already. Trees are budding, the grass is so green it’s practically glowing, and everywhere daffodils and tulips have shot up from the dirt.

If the weather didn’t have me convinced that spring is here, this gorgeous Gluten Free Bunny Munch would seal the deal. I can’t remember the last time I had more fun photographing a recipe. Pastel pink, purple, baby blue, and yellow too – I am equal parts in love with the flavors and colors of this fun and seriously yummy gluten free Easter dessert recipe!

close up photo of a bowl of bunny munch snack mix

Start a New Easter Tradition

Making gluten free Bunny Munch would be such a fun tradition to start with your kids or grandkids to set out for the Easter Bunny in exchange for eggs. Why should Santa have all the fun?

Seriously though, this recipe takes approximitely 5 minutes to make and 30 minutes to cool/set. Simple!

Popped popcorn, gluten free pretzel sticks, and peanuts are coated with melted white chocolate then dolloped with M&Ms, sprinkles, and coarse sea salt. YES. Sweet + salty = insanely addicting. Also, CLUSTERS. Need I say more?

Here’s how to make this adorable spring treat!

hand holding a cluster of bunny munch

How to Make Bunny Munch

Start by adding popped popcorn, gluten free pretzel sticks (I like Snyders GF) and peanuts to the biggest bowl you’ve got. If you don’t have a giant one, use two bowls. Trust me on this!

I use my air popper to pop the popcorn – you’ll need a scant 1/3 cup kernels to get 12 cups.

the ingredients for bunny munch in a mixing bowl

Next add a gluten free white chocolate chips to a medium-sized bowl with coconut or vegetable oil then microwave until smooth.

bowl of white chocolate chips

Drizzle the chocolate over the popcorn mixture then fold with a spatula until everything is evenly coated. Spread the Bunny Munch onto parchment or wax paper, or a couple silpats, then sprinkle on M&Ms (I use the spring pastel variety) and gently press into the warm chocolate so they stick when it cools.

Last step is to add gluten free sprinkles and a pinch of coarse sea salt which balances out the sweetness.

NOTE: Mars, maker of M&Ms, will always call out allergens on their packaging. At the time of this writing plain M&Ms are gluten free, though SOMETIMES holiday versions of candy products can be made in different facilities. Check labels before purchasing.

bunny munch spread out onto parchment paper

Let the chocolate set then package the Bunny Munch into treat bags or transfer to an airtight container where it’ll last a couple of days.

I hope you love this fun and festive, gluten free Easter dessert treat — enjoy!

colorful easter eggs in front of a bowl of bunny munch

More Springy Treats

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Gluten Free Bunny Munch

5 from 3 votes

by Kristin Porter

Prep: 20 minutes
Total: 20 minutes
Servings: 18 cups
Start a new tradition with Gluten Free Bunny Munch! This sweet and salty, crunchy treat takes minute to make (and less time to disappear)!

Equipment

Ingredients

  • 12 cups popped popcorn, ~1/3 cup kernels
  • 2 cups gluten free pretzel sticks, Snyder's GF recommended
  • 1-1/2 cups dry roasted peanuts
  • 12 oz bag gluten free white chocolate chips
  • 1 Tablespoon vegetable or coconut oil
  • 11 oz bag Easter M&Ms
  • gluten free sprinkles, optional
  • coarse sea salt, optional

Directions 

  • Spread a couple sheets of parchment paper, wax paper, or two silpats onto the countertop then set aside.
  • Add popcorn, pretzel sticks, and peanuts to a very large bowl — if you don't have an XL bowl, use two large bowls — then set aside.
  • Add chocolate chips and coconut oil to a medium-sized, microwave-safe bowl then microwave for 40 seconds and stir. Microwave for 30 seconds then stir. If chocolate chips aren't completely smooth, continue microwaving in 10 seconds increments, stirring between increments, until completely melted.
  • Drizzle chocolate over popcorn mixture then gently fold with a spatula until everything is evenly coated. Spread mixture out onto prepared surface then immediately sprinkle with M&Ms (may not use whole bag) and press gently so they adhere to the warm chocolate. Add sprinkles and a big pinch of coarse sea salt, if using, then let Bunny Munch cool completely. Transfer to treat bags or an airtight container.

Notes

Nutrition

Calories: 311kcal, Carbohydrates: 34g, Protein: 7g, Fat: 17g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 7mg, Sodium: 91mg, Potassium: 179mg, Fiber: 3g, Sugar: 22g, Vitamin A: 59IU, Vitamin C: 0.3mg, Calcium: 72mg, Iron: 1mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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photo collage of gluten free bunny munch

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40 Comments

  1. Meredith Leaton says:

    Not sure how I missed this post! Love surprising my kiddos teachers for holidays and this one will be perfect in a mason jar! Since I missed Easter, I think I’ll just make it for their May Day baskets! Any substitute for coconut oil??

    1. Kristin says:

      Perfect!! You could use vegetable/canola/avocado oil instead.

  2. Katherine says:

    Haha so funny you also say wind is your most hated weather element! I always say exactly this and people don’t get it! I’m also very sensitive to air blowing on my face in a car or on an airplane, so I think it must all be related. ?‍♀️

    1. Kristin says:

      YES, I am too!! I can’t have overhead fans on unless I’m sleeping because they dry out my eyes. ? Glad I’m not the only one! ?

  3. Debbie says:

    Thank you! Sorry – I was using my phone earlier and didn’t see that someone else had already asked. :-)

  4. Debbie says:

    Hi, curious where you got the little containers? My 11 year old daughter has Celiac, and this is such a cute idea!! Making this for her and her cousins!! Thanks

    1. Kristin says:

      Hi Debbie! I believe I’ve gotten them all at Anthropologie over the years, and of course now they’re sold out of them online. :/ I’d check the store if you can, otherwise Crate&Barrel and Magnolia also sell similar:

  5. Ericka says:

    Wondering how long you think it will keep? Going to my sister’s over the holiday weekend and thinking I could make it before we left? Love your blog! I am originally from Iowa and your recipes have all been ahhhh-maxing! ?

    1. Kristin says:

      Minimum 3-4 days!

  6. Joanna Gehrke says:

    Hi Kristin! I can’t wait to make this! Can you share where you got the adorable “baskets” to display the Bunnu Munch in? Thank you!

    1. Kristin says:

      Aren’t they cute?! I believe I’ve gotten them all at Anthropologie over the years, and of course now they’re sold out of them online. :/ I’d check the store if you can, otherwise Crate&Barrel and Magnolia also sell similar:

  7. REGAn says:

    Have you found any dairy free white chocolate chips. Or anything like. ?? Would love to but haven’t….

    1. Kristin says:

      I haven’t, unfortunately! :(

    2. Deb says:

      Amazon has df white chocolate chips. I’ve been using them for a few years. My grands are gf/df so I’m glad someone thought to make them

      1. Kristin says:

        Great idea! Enjoy Life just came out with Top 8 allergen free white chocolate chips too!

  8. Valerie says:

    This looks so good! One question…when the clusters set, is the white chocolate/coconut oil “dry” enough so that it doesn’t get all over your hands? Asking because I was thinking of making this for a car treat on the road to grandparents for Easter, but my son is famous for wiping his messy hands on the upholstery (sigh….). Thanks!

    1. Kristin says:

      Yes, I think so! My two year old, who is famous for making a mess out foods that aren’t even remotely messy (?) ate it with no issues. You might want to have a baby wipe handy, but I definitely wouldn’t call it messy or melty!

  9. Chelsie Doane says:

    I buy almost all my gluten free sprinkles at Hobby Lobby. They have some year round and holiday selections that are labeled gluten free!

    1. Kristin says:

      Oh my gosh, you have made my entire year, Chelsie! That is such great news – going to check them out this weekend. Thanks for the tip!

  10. Amanda says:

    Sweetapolita makes GF sprinkles!

    1. Kristin says:

      Amazing – I’m already planning all the sprinkly desserts I’m going to make with these!!! Do they sell in any stores, do you know?

  11. Abby says:

    Yum! My kiddos would love this! Any thoughts on something to sub for the peanuts? Alternatively, would it be nearly as delicious without the peanuts? My little guy has a mild peanut allergy and I hate making desserts he cannot enjoy.

    1. Kristin says:

      I think chopped roasted and salted almonds could be good, or even salted sunflower seeds. You can definitely leave them out entirely – the mix will just skew a little sweet! :)

  12. Liz says:

    I am always looking for fun holiday traditions – I can get on board for this. I know my daughter will love helping me make this, especially the sprinkles part :)

    1. Kristin says:

      Oh for sure! It’s all about the sprinkles. ;) Have fun!!

  13. Denise says:

    Coincidentally, today is “National Unicorn Day”. This will be perfect to celebrate!

    1. Kristin says:

      Oh my gosh, no way, that is too perfect!! ??