With a little work on the weekends, you can stock your fridge with healthy, ready to eat items to enjoy all week. Here are 30+ gluten-free, make-ahead meals and snacks to prep this weekend! | iowagirleats.com

I mentioned a few weeks ago that I finally got into meal planning after Cameron came along. It’s just entirely impossible to come up with a dish on the fly at 4:30pm when you’ve got a sweet toddler asking you to “watch this!” every 15 seconds and an infant with a will he/won’t he late afternoon nap schedule. Truly, taking a little bit of time to plan out what we’re going to have each night of the week, even it it’s just to pencil in “leftovers!”, has done wonders for this family.

Also, not to get all 50s housewife on you, but there’s definitely something satisfying about having a hot meal ready to go when Ben walks in the door. Don’t get me wrong, this doesn’t happen every night, but when the stars align, I totally feel like a domestic goddess.

In addition to meal planning, I’ve come to rely on meal prepping over the past several months to not only make the dishes on our weekly menu come together even faster each night, but stock the fridge with healthy snacks, breakfasts, and lunches, too.

I’m sure many of you can relate to the fact that there’s nothing worse than opening the refrigerator door and seeing a bunch of “ingredients” vs ready to eat snacks or meals. That’s when I turn to not so great choices like chips or other useless carbs that keep me coming back to make SURE I didn’t miss anything in the refrigerator over and over again.

News flash, K: YOU DIDN’T. Keep walking.

With a little prep work on Saturday or Sunday (or truly any day of the week,) you can make sure the fridge is always stocked with healthy grab and go items, and prepped ingredients to get dinner on the table faster. So, pick one, two, or 10 of these 30+ make ahead meals and snacks then carve out some time this weekend to get after it. Trust me, you’ll thank yourself later!

What are some of your favorite make ahead meals and snacks?


Breakfast can be the most challenging meal of the day to find time to eat, but thankfully it’s one of the easiest to prep for in advance. Here are my favorite healthy, make-ahead breakfast recipes.

Blueberry Oatmeal Breakfast Bars are a healthy bowl of oatmeal in bar form! Keep these refined-sugar-free and gluten-free breakfast bars on hand for a healthy, on-the-go breakfast or snack option. | iowagirleats.com



I love pre-assembling salads in mason jars (or whatever container you have available) for easy, healthy lunches. Be sure to layer in the following order to ensure your salads stay fresh and crisp – dressing/vinaigrette, crunchy vegetables, protein, fruit, dried fruit and nuts, greens. Leftovers also make the best lunches, too!

Apple, Cranberry, Almond Mason Jar Salads with homemade Greek Yogurt Poppy Seed Dressing are a fresh, healthy, and easy make-ahead lunch option! | iowagirleats.com



There are so many ways to get dinner on the table faster during a hectic work week. I often make a big crock pot meal or pot of chili or soup on Sunday then reheat or repurpose the leftovers all week long – tacos, salads, stir fries, fried rice, quesadillas, and soups are all great ways to use up leftover crock pot meat.

Another trick of mine is to make fridge or freezer packs out of crock pot meals. For example, for my Crock Pot Chicken and Wild Rice Soup, I add all the ingredients except the broth into a Ziplock freezer bag then freeze (thaw before cooking,) or just refrigerate if I’m going to make a few days later. Don’t forget to pre-chop or spiralize vegetables to save time later in the week!

Crock Pot BBQ Chicken with Homemade BBQ Sauce is easy and luscious - use for sandwiches, nachos, wraps, and more! #glutenfree | iowagirleats.com



Make-ahead snacks are my saving grace in life. Like I said, if I can’t find something healthy and ready to go almost immediately, I’m probably reaching for easy empty carbs. I try to always keep a batch of hard boiled eggs and my No-Bake Energy Bites in the fridge, but feel even more prepared when I’ve got a few more of these snacks assembled and on hand.

  • Cranberry, Chocolate, Almond No-Bake Energy Bites
  • Hard boiled eggs
  • Guacamole – mash ripe avocados with salt, minced garlic, and lime juice. Store with a piece of plastic wrap placed right on top of the guacamole to prevent browning.
  • Best-Ever Southwestern Black Bean Dip
  • Easiest Fruit Salad
  • Smoothie packs
  • Vegetable box
  • Fruit cups – fill 8oz mason jars or containers with washed and dried berries and cut fruit.
  • Trail Mix – I like the combo of raw nuts, dried cranberries, and chocolate chips.

4-ingredient Best-Ever Green Smoothie is gluten, dairy, and banana-free, and is the best-tasting green smoothie EVER! If you don't want to eat your dark leafy greens - drink them! | iowagirleats.com



I don’t like making rice and pasta ahead of time because the texture is always off once reheated – especially with gluten-free pasta – but vegetables are perfect to chop and roast ahead of time. Cold roasted vegetables are great to toss into salads, or just reheat and serve with dinner.